This Dumbbell Arm Workout is for anyone who wants to strengthen and tone their arms. It's easy to complete at home if you have a set of dumbbells or bring this plan to the gym. Great compliment to this Leg Workout at Home. Remember when I told you about the importance of strength training? I ...
Crispy Kale Chips Recipe (Addicting!)
When baked in the oven, kale gets crispy and becomes Kale Chips! This is a super easy recipe that takes just a few minutes of prep work, and it'll get even your kids eating (and loving!) kale!In honor of St. Patrick's Day, albeit a day late, I thought a post about eating greens would be appropriate. ...
High Fiber Foods: Are you getting enough?
Are you looking to get more fiber into your diet? This list of high fiber foods will help you naturally get more fiber through whole, unprocessed foods! So what's all the buzz about when it comes to fiber? Is fiber really that important? Yep, it is! Fiber is our friend and everyone should ...
Overnight Oats Recipes You Need to Try
Overnight Oats are the perfect make ahead healthy breakfast! Make all of these and have breakfast ready for the week! Have you tried overnight oats yet? It took me the longest time to even try them because the thought of cold oatmeal sounded most unappealing to me. One day, I caved. I had to see ...
Sweet Potato Black Bean Burger
These recipe for the BEST Sweet Potato Black Bean Burger is vegan, gluten free, and full of bold flavors. Even the meat eaters like this one! If you don’t have dinner plans for tonight, I’ve got you covered. How about a plant-based dinner that's also gluten free? Now you're listening, right? I’m ...
Booty Workout
Get ready to feel the burn with this booty workout! This is a quick workout you can do at home and no special equipment is needed. For legs AND booty, check out this Leg Workout at Home. Ready to work your booty?! I have a workout for you that does just that. Be ready to be sore! We are isolating ...
Vegetable Grain Bowl Recipe
This Vegetable Grain Bowl recipe can be prepared in about 30 minutes and can be made ahead of time, making it a perfect meal prep lunch or dinner recipe. It's filled with the perfect balance of healthy fats, carbohydrates, protein, and makes a nutrient-dense plant-based meal. One of my ...
Coconut Lentil Curry Bowl Recipe
This Coconut Lentil Curry Bowl is a one-pot dinner that comes together in about 30 minutes. It's so easy to make with very little hands-on prep time. This vegan, gluten-free meal is full of flavor and is immensely satisfying. Do you want to know what's an absolute tragedy? My kids don't ...
Quick Ab Workout
If you're looking for a quick ab workout you can do at home, in your hotel room, or anywhere, this one's for you. You can do it alone or add it to the end of this At-Home Circuit Workout. Let's talk about abs. Whether they admit it or not, everyone wants great abs. Unfortunately, there's no ...
Lentil Loaf (Vegan and Gluten Free Recipe)
This Lentil Loaf makes an incredible plant-based dinner that's full of protein, fiber, and tastes amazing. It's super easy to make with minimal prep work--it takes less than 10 minutes to prepare and then you just have to let it bake in the oven! I'll be the first to admit it. This is ugly ...
Anti-inflammatory Turmeric Smoothie
Enjoy the health benefits of turmeric with this Anti-inflammatory Turmeric Smoothie. The cool companion to another favorite anti-inflammatory recipe, Golden Milk Turmeric Tea. You can have a healthy breakfast or snack with this delicious smoothie ready in minutes! There is no added sugar and fresh ...
Soft Batch Loaded Oatmeal Cookies (vegan, gluten free, and no added sugar)
These soft and chewy Loaded Oatmeal Cookies are vegan, gluten-free, and are made with no added sugar. You're going to love the taste and texture of these wholesome cookies. I’m bucking the salad trend and posting a cookie recipe in January! No worries—your healthy eating goals will stay in tact ...