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Home » Recipes » Vegetarian Recipes » Quinoa Pizza Balls with yogurt ranch dip

Last updated on March 16, 2020. Originally posted on March 16, 2020 By Maryea / 47 Comments

Quinoa Pizza Balls with yogurt ranch dip

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These Quinoa Pizza Balls with Yogurt Ranch Dip will crush your pizza cravings in a healthy and delicious way! This recipe is gluten free and vegan friendly and super easy to prepare. a plate of quinoa pizza balls with yogurt ranch dip in the middle

The other day I had a flash back to my college days.  Specifically, the food I ate during my college days.  I couldn’t get my mind off of one of my favorite college foods:  pizza dipped in ranch dressing.

When a pregnant woman gets her mind focused on a certain food, watch out.  Suddenly, I needed some pizza with ranch dressing.  Or at least something with those flavors.  These quinoa pizza balls with yogurt ranch dip are the perfect healthier stand-in for my old college favorite.

The pizza balls are bursting with pizza flavor and the modified ranch dip is just as good as the chemical-y, over-processed bottled stuff.  And the best part?  You can eat this as a snack, meal, or appetizer and not feel like you gained 10 pounds in one sitting afterwards.QUINOA PIZZA BALLS recipe dipping a ball in ranch dip

I have to admit, I couldn’t stop taking little bites of the mixture before baking these Quinoa Pizza Balls.  It is so flavorful!  Once they are baked, it’s even better.  I’m already thinking about making another batch.

Quinoa Pizza Balls Ingredients

ingredients in a bowl

  • 1 cup cooked quinoa
  • 1 cup cooked red kidney beans
  • 5-10 fresh basil leaves, chopped (or sub 2 teaspoons dried basil)
  • 1/4 (scant) cup chopped fresh parsley (or sub 1 teaspoon dried parsley)
  • 1 teaspoon dried Italian herb mix
  • 1/2 teaspoon salt
  • 1/3 cup tomato paste
  • 1 teaspoon minced garlic

Yogurt Ranch Dip Ingredientsyogurt ranch dip ingredients in a bowl

  • 1/2 cup plain yogurt (dairy or non-dairy, regular or Greek yogurt work)
  • 1/4 real mayo or vegan mayo
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt

How to Make Quinoa Pizza Balls

  1. In a medium sauce pan, bring the water to a boil.  Add the quinoa, cover, and cook for 12 minutes, or until the water is absorbed.
  2. Meanwhile, preheat the oven to 350 degrees.  Spray a baking sheet with non-stick cooking spray and set aside.ingredients mixed together in a bowl
  3. When the quinoa is finished cooking, transfer it (you should have 1 cup cooked quinoa) to a medium bowl.  Add the rest of the ingredients and stir to combine.mashing ingredients together with a potato masher
  4. Using a fork or potato masher, mash the ingredients together.  It’s okay to have a few whole beans in there, but you want a mixture that will stick together well.
  5. Roll the mixture into 1-2 inch balls and place on the baking sheet. quinoa pizza balls on a b baking sheet
  6. Bake in the preheated oven for 20-25 minutes, turning the balls over with a spatula half way through the cooking time.  The balls will be lightly browned when they are finished.yogurt ranch dip in a bowl with a whisk
  7. In a small bowl, mix together all ingredients for the yogurt dipping sauce. Serve with the quinoa pizza balls.

These Quinoa Pizza Balls really pack the flavor.  And there’s so much you can do with them.

I think they taste good at room temperature and are totally kid-friendly, so these would be great for school lunches.  I have crumbled a few over my salad for lunch and love the added nutrition and flavor.  They are a wonderful part of a toddler lunch.  Eat a few for a quick, nutritious snack.  Put them in hoagie bun, add some marinara sauce, and turn it into a vegetarian “meat”ball sub.

Go ahead, get carried away.

However you eat them, they are sure to be a crowd-pleaser.  You might want to make a double batch.

If you try them, please leave. star rating below. It’s so helpful for readers to see which recipes are tried and true! Keep in touch–I’d love to connect with you on Instagram or Facebook.

If you’re looking for more ways to use quinoa, you should try my Quinoa Salad Recipeor this Mexican Quinoa Skillet Dinner. Both are vegan, gluten free, and delicious!

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QUINOA PIZZA BALLS recipe dipping a ball in ranch dip

Quinoa Pizza Balls with Yogurt Ranch Dipping Sauce


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  • Author: Maryea Flaherty of Happy Healthy Mama
  • Total Time: 50 minutes
  • Yield: Serves 4
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Description

These Quinoa Pizza Balls with a homemade Yogurt Ranch Dip make a healthy way to indulge in your pizza cravings! Outstanding flavor!


Ingredients

Scale

For the Quinoa Pizza Balls

  • 1/2 cup quinoa, rinsed
  • 1 cup water
  • 1 cup cooked red kidney beans
  • 5–10 fresh basil leaves, chopped
  • 1/4 (scant) cup chopped fresh parsley
  • 1 teaspoon dried Italian herb mix
  • 1/2 teaspoon salt (reduce or omit if your beans are cooked in salt)
  • 1/3 cup tomato paste
  • 1 teaspoon minced garlic

For the Yogurt Dipping Sauce

  • 1/2 cup plain yogurt (dairy or non-dairy)
  • 1/4 real mayo or vegan mayo
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt

Instructions

  1. In a medium sauce pan, bring the water to a boil.  Add the quinoa, cover, and cook for 12 minutes, or until the water is absorbed.
  2. Meanwhile, preheat the oven to 350 degrees.  Spray a baking sheet with non-stick cooking spray and set aside.
  3. When the quinoa is finished cooking, transfer it (you should have 1 cup cooked quinoa) to a medium bowl.  Add the rest of the ingredients and stir to combine.
  4. Using a fork or potato masher, mash the ingredients together.  It’s okay to have a few whole beans in there, but you want a mixture that will stick together well.
  5. Roll the mixture into 1-2 inch balls and place on the baking sheet.  Bake in the preheated oven for 20-25 minutes, turning the balls over with a spatula half way through the cooking time.  The balls will be lightly browned when they are finished.
  6. In a small bowl, mix together all ingredients for the yogurt dipping sauce. Serve with the quinoa pizza balls.

Notes

  1. Quinoa pizza balls may be served warm or at room temperature.
  2. You can make these ahead and reheat them in the oven before serving.
  3. If you don’t have fresh basil, substitute 2 teaspoons dried basil.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: recipes
  • Method: oven
  • Cuisine: vegetarian

Nutrition

  • Serving Size: 5 balls + 3 tablespoons dip
  • Calories: 276
  • Sugar: 4.2 grams
  • Fat: 13.9 grams
  • Saturated Fat: 2.8 grams
  • Unsaturated Fat: 11.1 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 28.3 grams
  • Fiber: 5 grams
  • Protein: 10.8 grams

Keywords: quinoa pizza balls

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

This post was first published in September 2011. New photos and a video were added March 2020. 

 

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Filed Under: Appetizer

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Comments

  1. john says

    February 10, 2013 at 7:32 pm

    was so looking forward to these but one cup of water seemed too much,had to dump most of the water, then i didnt mash the beans very well in the mix and they broke apart, the broken bits were nice enough though and liked theyoghurt ranch dip.

    Reply
    • Maryea says

      February 12, 2013 at 11:01 am

      Generally the ratio for cooking quinoa is the same as rice, 1:2. Sometimes I use a bit less water/broth if I want a fluffier quinoa, but for these I wouldn’t want that. You did cook the quinoa before adding it to the rest of the ingredients, right? After cooking it, the water didn’t absorb? Perhaps you needed to cook it a bit longer? I’m sorry this recipe didn’t work out perfectly for you; it’s one of my favorites!

      Reply
      • john staunton says

        February 12, 2013 at 5:19 pm

        oh my mistake! I didnt realise the cup of water was for the quinoa! I did cook the quinoa, i just didnt think the cup of water in the recipe was for that!! Thanks that explains why i made a ‘balls’ of it.

      • Maryea says

        February 14, 2013 at 1:07 pm

        Hmmm I’m thinking maybe I need to make the directions more clear. Thanks for the feedback!

  2. Ange says

    July 12, 2012 at 5:15 pm

    So good!!! My balls were a little wet, maybe need to cook longer? Will be making these often!!

    Reply
  3. Squash Blossom Babies says

    February 14, 2012 at 5:05 pm

    Oh my gosh – these are brilliant! I can’t wait to try them! Just found this recipe on Pinterest and so glad I found your site!

    Reply
  4. Amanda @ Diary of a Semi-Health Nut says

    February 3, 2012 at 9:41 am

    These look so amazing and creative and healthy I put them on my Friday Finds this week! Thanks so much for sharing! http://semihealthnut.blogspot.com/2012/02/friday-five-foodie-finds-14.html

    Reply
    • Maryea says

      February 5, 2012 at 7:43 am

      Thank you, Amanda!

      Reply
  5. Lucy H. says

    February 2, 2012 at 12:10 am

    Thanks for this great recipe! They were FABULOUS! I dipped them in pizza sauce because I didn’t have the ingredients for the ranch, but I plan on making them again soon using soy yogurt. Yay for a new tasty recipe! Thanks a ton!

    Reply
    • Maryea says

      February 5, 2012 at 7:54 am

      You’re welcome! These are one of my favorites, too.

      Reply
  6. HeatherC says

    October 20, 2011 at 11:45 am

    I have everything but the basil- do u think dried basil would work too??

    Reply
    • Maryea says

      October 20, 2011 at 10:44 pm

      Yes, I do think dried basil will work. You can also just increase the dried Italian herb mix. 🙂

      Reply
  7. Sara R. says

    October 9, 2011 at 7:11 pm

    I finally got around to making a batch of these tonight, and I could barely stop myself from eating all of the “mix” before I even formed them into balls and cooked them. My daughters called them “pizza cookies” since they came off the cookie sheet and looked kinda like the cookie balls I make all the time. Very yummy and enjoyed by everyone!

    Reply
    • Maryea says

      October 10, 2011 at 11:25 am

      Thanks for letting me know! These are a favorite of mine, too. 🙂

      Reply
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