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Home » Recipes » Smoothie Recipes » Healthy Peach Crisp Smoothie

Last updated on May 29, 2018. Originally posted on August 4, 2014 By Maryea / 11 Comments

Healthy Peach Crisp Smoothie

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This Healthy Peach Crisp Smoothie is a healthy breakfast that tastes like dessert! 

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This is a very deceiving smoothie.  It tastes like peach crisp.  Yes, liquid peach crisp.  You will gulp it down and feel like you are drinking your dessert. But really it’s a healthy, filling breakfast.  Crazy, right?

Even though it tastes like dessert, you’re getting a lot of good stuff in this smoothie.  The peaches make it packed with vitamin C.  You’re also getting tons of fiber from dates and whole grains.  The whole grains come in the form of cooked oatmeal.  Yep, I put cooked oatmeal right in the smoothie.  They give the genuine taste of peach crisp, add bulk to the smoothie, and make it very filling.  A lot of smoothie recipes include raw oats, but I don’t think that’s the best idea for digestion, so I stick with cooked oatmeal in my smoothies these days.

Using frozen peaches creates a thick and creamy smoothie with undiluted peach flavor. The strong peach flavor is complimented by cinnamon and vanilla notes that complete the whole peach crisp package.  This is peach crisp in a glass. Enjoy.

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Healthy Peach Crisp Smoothie--tastes just like peach crisp in smoothie form!

Healthy Peach Crisp Smoothie


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  • Author: Happy Healthy Mama
  • Yield: 2 smoothies 1x
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Description

This Healthy Peach Crisp Smoothie tastes just like peach crisp in smoothie form!


Ingredients

Scale
  • 1/2 cup old fashioned rolled oats
  • 1 cup water
  • 2 teaspoons Sucanat
  • 2 cups frozen peach slices (from 2 large fresh peaches, peeled, sliced, and frozen)
  • 3/4 cup unsweetened almond milk (or milk of choice)
  • 3 dates
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pure vanilla extract

Instructions

  1. In a small sauce pan, combine the rolled oats, Sucanat, and water and bring it to a boil over medium heat.  Reduce the heat and cook for about 5 minutes, stirring occasionally.  Remove from heat and allow to cool completely. {Hint:  do this step the night before!}
  2. In a blender, combine the cooled cooked oatmeal, peaches, almond milk, dates, cinnamon, and vanilla and process until smooth.  Enjoy!

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 237
  • Sugar: 29g
  • Sodium: 195mg
  • Fat: 7g
  • Carbohydrates: 40.5g
  • Protein: 6.5g

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Peach Crisp Smoothie--a healthy smoothie recipe that tastes like dessert! Vegan and gluten-freeLinks to products are affiliate links. Thank you for supporting Happy Healthy Mama!

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Filed Under: Beverages

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Reader Interactions

Comments

  1. Lisa Selby says

    July 31, 2018 at 9:17 am

    Hi Maryea,

    Made this today and substituted carrot juice for the water and added a banana. It’s super delicious and my 12 year old loved it, too! Thank you for the recipe.

    Reply
    • Maryea says

      July 31, 2018 at 1:21 pm

      So glad to hear this, Lisa!

      Reply
  2. Stephanie says

    June 10, 2018 at 5:18 pm

    Hi this recipe looks amazing and I can’t wait to try it! I was wondering though what could I use as a substitute for sucanat? If I can I’d like to use what I have in the house – which is pure maple syrup, agave, and coconut sugar. Would any of those options be a good substitute?
    Thank you!!
    Kindly
    Stephanie

    Reply
    • Maryea says

      June 11, 2018 at 10:12 am

      Hi Stephanie–coconut sugar would be a great substitute! Enjoy!

      Reply
  3. Bomi says

    July 27, 2015 at 8:36 am

    Hi pls add me to your mailing list.

    Reply
  4. Regina says

    March 12, 2015 at 10:07 pm

    Made this today and it is one of the best smoothies I have had! Also I have a confession I have never had dates before this and I found I actually liked them! I’m off to search your site for other recipes to use them in. Thanks!

    Reply
    • Maryea says

      March 13, 2015 at 3:35 pm

      I’m glad you liked this! You’ll find lots of recipes with dates around here…I love them as a natural sweetener. 🙂

      Reply
  5. Emilia Cardenas says

    August 11, 2014 at 12:33 am

    This is amaziiiiing. Thanks for sharing!

    Reply
    • Maryea says

      August 11, 2014 at 6:42 am

      I’m glad you liked it, Emilia! 🙂

      Reply
  6. hippymomelizabeth says

    August 6, 2014 at 5:01 pm

    This looks so good to beat the heat, I love your “cup” and of course Im jealous of your photographing skills. Great Job Family Approved…

    Reply
    • Maryea says

      August 7, 2014 at 10:05 am

      Thanks so much Elizabeth! 🙂 You need to check out my old posts to see how far I’ve come, though. haha It’s definitely been a process with the photography.

      Reply

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