Description
This Healthy Peach Crisp Smoothie tastes just like peach crisp in smoothie form!
Ingredients
Scale
- 1/2 cup old fashioned rolled oats
- 1 cup water
- 2 teaspoons Sucanat
- 2 cups frozen peach slices (from 2 large fresh peaches, peeled, sliced, and frozen)
- 3/4 cup unsweetened almond milk (or milk of choice)
- 3 dates
- 1/2 teaspoon cinnamon
- 1/2 teaspoon pure vanilla extract
Instructions
- In a small sauce pan, combine the rolled oats, Sucanat, and water and bring it to a boil over medium heat. Reduce the heat and cook for about 5 minutes, stirring occasionally. Remove from heat and allow to cool completely. {Hint: do this step the night before!}
- In a blender, combine the cooled cooked oatmeal, peaches, almond milk, dates, cinnamon, and vanilla and process until smooth. Enjoy!
Nutrition
- Serving Size: 1 smoothie
- Calories: 237
- Sugar: 29g
- Sodium: 195mg
- Fat: 7g
- Carbohydrates: 40.5g
- Protein: 6.5g