• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • About
  • Recipes
  • Life
  • Parenting
  • Natural Living
  • Travel
  • Fitness
  • Resource Library
    • Get a Password

Happy Healthy Mama

  • Facebook
  • Instagram
  • Pinterest
Home » Recipes » Dessert recipes » Healthy Chocolate Rice Crispy Treats

Last updated on May 16, 2018. Originally posted on July 15, 2015 By Maryea / 17 Comments

Healthy Chocolate Rice Crispy Treats

13706 shares
  • Facebook
  • Twitter
Jump to Recipe·Print Recipe

Healthy Chocolate Rice Crispy Treats. Much healthier than traditional Rice Crispy Treats--lower sugar and all real food ingredients. My kids LOVE these!

Save This Recipe!

Enter your email and I'll send it straight to your inbox. Plus you'll get new recipes from me every week!

Save Recipe

By submitting this form, you consent to receive emails from Happy Healthy Mama.

Today is my 9th wedding anniversary. It’s only fitting that I’m posting a chocolate recipe since my husband is the biggest chocolate lover you will meet. I’ll get to the recipe, but first, let’s talk about marriage. Since I’ve been married almost a decade I’m basically an expert on the subject, don’t you think? I’m kidding. Did my sarcasm come through there?

No, I don’t think I’m anywhere near an expert on the subject of marriage, but after nine years, I’ve learned that the most common myths out there aren’t true. When you get engaged, you spend the next year-ish planning your wedding and listening to everyone’s idea of what marriage is all about. After being married for a while, you can look back and realize some of it is true, and some of it,  well, isn’t totally accurate.

You’ve heard of two truths and a lie, right?  Let’s reverse it to two lies and a truth.  See if you can guess which of these are the marriage lies and which one is the truth.

#1: The first year of marriage is the hardest.
#2: Marriage is a lot of work.
#3:  Marriage is all about compromise.  

#1-False. We basked in that newlywed feeling the whole first year. The hardest year of marriage? The first year after you have your first child. It rocks your married world.

#2-Work? When I think of work, I think of scrubbing toilets. Effort is probably the more accurate term. Yes, marriage is effort. But if you marry the right person, I don’t think it feels like work.  My marriage doesn’t feel like a job.  Sure, life can be hard, but the beauty of marriage is that I get to go through those hard times with my best friend.

#3-Ding ding ding! This is one thing you hear about marriage that is true.  Marriage is full of compromise.  Yes, yes, yes.

Strangely enough, the one area we’ve had to compromise the most is food.  He gets his chocolate fix in the form of Clean Eating Raw Brownie Bites and I buy him cereal for breakfast because that’s what he wants. Compromise.

Unfortunately, when Daddy is eating cereal for breakfast, that means Luke wants cereal for breakfast.  I figured if Luke was going to have cereal for breakfast, it better be the best cereal I could find.  When I saw this One Degree Organic Vegan Sprouted Brown Rice Crisps Cereal with only 4 ingredients, I thought it was perfect.  Until it sat in the pantry for months because Luke wanted Daddy’s cereal (Honey Nut Cheerios), not Mommy’s healthy cereal.  We’re currently re-looking at this compromise.

Healthy Chocolate Rice Crispy Treats. Much healthier than traditional Rice Crispy Treats--lower sugar and all real food ingredients. My kids LOVE these!

The good news is that because Luke didn’t want the healthy rice crisps cereal, I created this healthier rice crispy treat recipe.  With chocolate.   Chocolate>marshmallows.  Right?  Right.  That’s something Tim and I don’t have to compromise on.

Healthy Chocolate Rice Crispy Treats. Much healthier than traditional Rice Crispy Treats--lower sugar and all real food ingredients. My kids LOVE these!These Healthy Chocolate Rice Crispy Treats could not be easier.  Mix together your melted chocolate, nut butter, and honey, stir in the cereal, and press them into the pan.  And they are a delicious, healthy treat that everyone loves.  If you need a quick dessert that the kids and adults will all enjoy, this is a great option.

Happy 9th Anniversary to my love, the one who makes me look forward to everyday of this life.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Chocolate Rice Crispy Treats. Much healthier than traditional Rice Crispy Treats--lower sugar and all real food ingredients. My kids LOVE these!

Healthy Chocolate Rice Crispy Treats


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Healthy Happy Mama
  • Total Time: 25 minutes
  • Yield: 16 bars 1x
Print Recipe
Print Recipe

Description

These Healthy Chocolate Rice Crispy Treats could not be easier.

 


Ingredients

Scale

1/2 cup bittersweet chocolate chips (mine were 60% cacoa), melted

3/4 cup almond butter (or nut/seed butter of choice)

1/2 cup honey

4 cups rice crispy cereal (preferably brown rice)


Instructions

 

 

Line an 8X8 inch pan with parchment paper. In a large bowl, mix together the melted chocolate, almond butter, and honey.  Stir in the cereal and mix well.  Using a rubber spatula, press the mixture into the pan.  Press it down firmly.  Put the pan into the freezer for at least 20 minutes.  When the bars are firm, pull the parchment paper out of the pan and cut into 16 squares.  Store in the refrigerator.  Enjoy!

 

Notes

Recipe inspiration from here.

  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 183
  • Sugar: 13.8g
  • Sodium: 1.5mg
  • Fat: 9.9g
  • Carbohydrates: 22.6g
  • Protein: 3g

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

 

 

 

 

 

13706 shares
  • Facebook
  • Twitter

Filed Under: Dessert recipes

Previous Post: « Stitch Fix Review: July 2015
Next Post: The Anti-Bloat Smoothie »

Reader Interactions

Comments

  1. Liz says

    February 4, 2020 at 8:37 pm

    These are so delicious! I melted my chocolate and honey over the stove, then added the peanut butter so that they’d be easier to mix in with the rice krispies. Dangerously addictive!

    Reply
  2. Robyn says

    January 17, 2018 at 12:22 pm

    Hi! I’m looking forward to making these later today.?

    I just wanted to chip in with my own comment about marriage and say that I think all 3 of those are lies! ? As my husband likes to say: marriage isn’t about compromise, it’s about sacrifice. The difference being that compromising is finding the middle ground where neither party is completely satisfied, whereas sacrifice is completely focusing on pleasing the other party. Even better when both are being sacrificial. ?

    I hope you have a fantastic day.
    All the best,
    Robyn

    Reply
    • Maryea says

      January 19, 2018 at 4:05 pm

      Oh, I love that. 🙂

      Reply
  3. Rikki says

    November 9, 2015 at 11:14 am

    Hi Maryea! I just found your recipe through Pinterest and I can’t wait to make them!! Yum! My mom used to make PB Rice crispie squares often when I was a kid, ah the memories!:) I enjoyed what you had to say about marriage, so true! I definitely found our first year with our son the most challenging. I hope you’ll eventually see this comment, I see I’m a little late adding my two cents!:) I will hopefully make some of these today!

    Reply
    • Maryea says

      November 9, 2015 at 4:26 pm

      Hi Rikki! I’m glad you found my blog and I hope you love these as much as our family does. 🙂

      Reply
  4. Chelsea says

    July 25, 2015 at 11:38 am

    This would be just a great treat for my sweet tooth! I will definitely be trying these 🙂

    Reply
    • Maryea says

      July 27, 2015 at 8:11 am

      I hope you love these!

      Reply
  5. Heather says

    July 20, 2015 at 8:24 pm

    Ok I’ve made 2 batches of these since you originally posted this recipe 5 days ago. Forget my hubby…I’m in love with these!! So, so good…seriously! Bravo to another great HHM recipe!

    Reply
    • Maryea says

      July 21, 2015 at 9:38 pm

      I’m so glad to hear it! 🙂

      Reply
  6. Kennedy Cole| KCole's Creative Corner says

    July 16, 2015 at 11:38 pm

    These just look beautiful! Like, can I shove my face in these right now? 😉 Plus, they’re super healthy, so I seriously can eat all of them! Thanks for sharing, Maryea! 😀

    Reply
    • Maryea says

      July 20, 2015 at 6:49 am

      You’re welcome! I hope you give these a try. 🙂

      Reply
  7. Thalia @ butter and brioche says

    July 16, 2015 at 11:16 pm

    Chocolate rice crispy treats always remind me of my childhood. I love them so much! You definitely have reminded me of what I am missing.. have to make this healthy version soon.

    Reply
    • Maryea says

      July 20, 2015 at 6:50 am

      You need to try these! 🙂 They are definitely a throw back to childhood.

      Reply
  8. Fran says

    July 15, 2015 at 5:31 pm

    happy anniversary, Maryea and Tim. A beautiful anniversary tribute to your marriage. I’ll spend a few minutes remembering that wonderful day .great recipe too I bet the whole family is enjoying there special treat .

    Reply
    • Maryea says

      July 16, 2015 at 7:43 am

      Thank you, Fran. 🙂

      Reply
  9. Alexis @ Hummusapien says

    July 15, 2015 at 4:34 pm

    I’ve been on the BIGGEST chocolate kick so I need these in my life stat. Happy anniversary, lady! I can’t think of a better way to celebrate love than with chocolate 😉

    Reply
    • Maryea says

      July 16, 2015 at 7:44 am

      Thanks so much, Alexis!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Footer

Privacy

Copyright © 2025 · Cookd Pro Theme on Genesis Framework · WordPress · Log in