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Home » Recipes » Low Carb Recipes

Low Carb Recipes

6 chicken breasts with grill marks on a cutting board

Last updated on June 15, 2022. Originally posted on June 15, 2022 By Maryea / Leave a Comment

The BEST Chicken Marinade (Healthy!)

Use this healthy chicken marinade to turn your regular chicken into something special! Are you ready to transform your boring boneless, skinless chicken breasts into something amazing? I've got the best chicken marinade recipe for you! You can't have too many healthy chicken recipes in your back ...

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overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Last updated on May 23, 2022. Originally posted on May 23, 2022 By Maryea / 1 Comment

Air Fryer Tilapia Recipe

If you're looking for a quick and easy healthy fish recipe, this Air Fryer Tilapia is just what you need! Tilapia is a white fish with mild flavor that the entire family will like. (Mine does!) Its mild flavor takes on the seasoning blend you use to make it a tasty fish! It's low calorie, ...

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Air Fryer Asparagus Recipe overhead shot

Last updated on March 24, 2022. Originally posted on March 24, 2022 By Maryea / Leave a Comment

Air Fryer Asparagus Recipe

This Air Fryer Asparagus is crispy and addicting. It's an easy and quick side dish that pairs well with almost any healthy meal! Here's the deal. I've had my air fryer for a long time now. I think I got it for Christmas 2019? But this is my first air fryer recipe I'm publishing on Happy ...

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Edamame Salad in a white bowl

Last updated on March 16, 2022. Originally posted on March 16, 2022 By Maryea / Leave a Comment

Edamame Salad Recipe (Easy!)

This Edamame Salad is so vibrant and fresh. It's filled with good-for-you ingredients and topped with a delicious almond butter dressing. It can be enjoyed as a light lunch or a simple side dish. You've GOT to try this. This salad is super easy to make and great for meal prep. Just keep the ...

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Cold Busting Soup Recipe

Last updated on March 8, 2022. Originally posted on March 8, 2022 By Maryea / 47 Comments

Cold Busting Soup

Cold season calls for healing soups! Nothing is better than a warm cup of soup when you're battling seasonal sickness and this is the best soup for colds! With healing properties, this Cold Busting Soup recipe is just what the doctor ordered if you're feeling under the weather.When cold and flu ...

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buffalo chicken dip on a celery stick

Last updated on January 12, 2022. Originally posted on January 12, 2022 By Maryea / Leave a Comment

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

The most popular dip at any party is always the Buffalo Chicken Dip. I totally understand this because it's so dang good. Addicting. I created a recipe for Healthy Buffalo Chicken Dip years ago. It's lightened up from the classic buffalo chicken dip, but it still has dairy. Since dairy is on the ...

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a bowl of Thai Green Curry recipe with cilantro and rice

Last updated on January 17, 2022. Originally posted on November 8, 2021 By Maryea / 2 Comments

Thai Green Curry Recipe

This Thai Green Curry is full of so many delicious flavors! It's a super easy, plant-based meal. I love super flavorful dishes that are also healthy. This Thai Green Curry is definitely one of those dishes! It's filled with vegetables, tofu for protein, and the flavors will be hitting all ...

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Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Last updated on February 9, 2022. Originally posted on October 20, 2021 By Maryea / 35 Comments

Healthy Spinach Artichoke Dip

If you're looking for a healthy Spinach Artichoke Dip Recipe, this is the one you've been searching for. It's a healthier Spinach Artichoke Dip that's lightened up, but not lacking in flavor or creaminess!  If you haven't figured it out yet, I'm kind of a walking contradiction when it comes to ...

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close up of Asparagus Stuffed Chicken Breasts recipe

Last updated on June 7, 2021. Originally posted on June 7, 2021 By Maryea / 1 Comment

Asparagus Stuffed Chicken Breast

These Asparagus Stuffed Chicken Breasts are an easy and flavorful weeknight dinner idea. They're stuffed and seasoned to perfection! Who doesn't love chicken? It can be eaten in so many different ways, and I think I found one of my favorite ways to enjoy it. I am 100% in the camp of there's ...

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Buffalo Chicken Breast Recipe

Last updated on June 1, 2021. Originally posted on April 16, 2021 By Maryea / 2 Comments

Buffalo Chicken Breast Recipe

This Tangy Buffalo Chicken Breast Recipe is vibrant and a must-try dish. This 30-minute dinner idea is flavorful, easy, and sure to impress your pickiest eaters. Don't lose this recipe because you will want to cook it all the time! These juicy chicken breasts bursting with buffalo sauce are ...

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Layered Meditterannean Chicken Salad side view with utensils and plates on the table

Last updated on January 17, 2022. Originally posted on March 30, 2021 By Maryea / 2 Comments

Layered Mediterranean Salad

This Layered Mediterranean Salad is super healthy, flavorful, and quick to make. Plump, juicy chicken, couscous, toasted pine nuts, sun-dried tomatoes, feta cheese, avocado, all layered and drizzled in a basil pesto dressing.  I can just about guarantee that any recipe that has ...

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Salmon Salad in a bowl with a fork

Last updated on September 23, 2021. Originally posted on March 8, 2021 By Maryea / 1 Comment

Salmon Salad Recipe

This Salmon Salad recipe is a quick and easy way to get the heart and brain-healthy omega 3 fatty acids into your diet and is low carb. Flavorful and satisfying for lunch! Whether you have leftover salmon or some canned salmon in your pantry, you're going to love this Salmon Salad recipe. It's ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

a chicken breast on a plate with salad cut into slices

Baked Bone In Chicken Breasts (Crispy Skin!)

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

4 Stuffed Peppers with ground turkey recipe in a pan

Stuffed Peppers with Ground Turkey

Archives

Gluten-Free

Oven Roasted Tomatoes Recipe close up cooked

Roasted Tomatoes Recipe

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

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Dairy-Free

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

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Vegetarian

Oven Roasted Tomatoes Recipe close up cooked

Roasted Tomatoes Recipe

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Perfect Rice Pilaf with Vegetables Recipe easy and delicious

Perfect Rice Pilaf with Vegetables

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

See More →

Vegan

Oven Roasted Tomatoes Recipe close up cooked

Roasted Tomatoes Recipe

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Perfect Rice Pilaf with Vegetables Recipe easy and delicious

Perfect Rice Pilaf with Vegetables

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

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Anti-Inflammatory

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

Perfect Rice Pilaf with Vegetables Recipe easy and delicious

Perfect Rice Pilaf with Vegetables

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

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Kid-Friendly

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

More Posts from this Category

Smoothies

Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws
blueberry chocolate smoothie in a tall glass with chocolate and blueberries on top
pouring a green smoothie into a glass
2 glasses of green juice with pineapple, romaine, and cucumber

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Breakfast

an overhead shot of zucchini gratin with fresh basil on top

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baked oatmeal in a dish with a spoon scooping out a serving

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vegan zucchini muffins on a board

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Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Cacao Smoothie Recipe

Mini Banana Muffins on a plate

Mini Banana Muffins Recipe

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Strawberry Peanut Butter Smoothie

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Lunch

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

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Salmon Salad Recipe

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

a spoonful of Vegan Mushroom Wild Rice Soup

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Dinner

an overhead shot of zucchini gratin with fresh basil on top

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6 chicken breasts with grill marks on a cutting board

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overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

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air fryer chicken cutlets with a fork

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a chicken breast on a plate with salad cut into slices

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overhead shot of Roasted Red Pepper Soup recipe

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4 Stuffed Peppers with ground turkey recipe in a pan

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Desserts

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Almond Flour Chocolate Chip Cookies

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

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No Bake Almond Butter Cookies

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Cranberry Apple Pear Crisp recipe in a bowl

Cranberry, Apple, and Pear Crisp

Healthier Ginger Cookies Recipe! If you are looking for healthy Christmas cookie recipes, this is a great one. It uses whole grain flour and no refined sugar. Everyone loved these and no one had a clue that they were made with healthier ingredients. Win!

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Snacks

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Beetroot hummus with carrots crackers and cucumbers on a board

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chocolate almond butter dripping off of a spoon

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Salads

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Broccoli Salad with yogurt dressing

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Edamame Salad in a white bowl

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Vibrant Thai Salad

Beet Salad with goat cheese recipe on a fork

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Apple Cranberry Tuna Salad

Southwest Chicken Salad Recipe

Southwest Chicken Salad Recipe

Jalapeno Coleslaw Recipe

Jalapeño Coleslaw Recipe

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Soups

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Spicy Black Bean Soup

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overhead shot of Roasted Red Pepper Soup recipe

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Crockpot White Chicken Chili

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Side Dishes

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serving up Simple Baked Apples Recipe whole apples and baked dish

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Perfect Rice Pilaf with Vegetables

close up picture of baked asparagus that's been roasted with parmesan cheese and topped with lemon zest

What to Serve with Tilapia

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

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Appetizers

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Beetroot Hummus Recipe

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Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Healthy Spinach Artichoke Dip

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

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Beverages

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Patriotic Sangria Recipe

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Anti-inflammatory Turmeric Smoothie

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Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

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Frozen Strawberry Lemonade Recipe

Healthy Mocha Frappucino Recipe

Healthy Mocha Frappuccino Recipe

Golden Milk Turmeric Tea Recipe

Golden Milk Turmeric Tea Recipe

Vitamin C Juice Recipe

Vitamin C Juice Recipe

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