These Salmon Cakes are a delicious and easy way to get enough omega 3 fatty acids in your diet. Salmon patties are easy to make and are a family favorite recipe. Heads up! This Salmon Cakes recipe was first published in January 2011. Photos were updated June 2018. Enjoy! Let's talk about omega ...
Anti-inflammatory Diet
Cucumber Salad with Green Grapes and Avocado
Cucumber Salad takes a new spin by adding sweet green grapes, creamy avocado, and fresh mint. This is refreshing and delicious! Heads up! This Cucumber Salad with Green Grapes and Avocado recipe was originally published in 2014. An updated photo was added June 2018. Text has not been changed. ...
Massaged Kale and Chard Antioxidant Salad (Vegan)
This Massaged Kale Salad has chard for extra nutrition and berries to boost its antioxidant power! Chickpeas and quinoa add protein and bulk to this vegan salad. This month I'm running a #saladeveryday challenge in my Facebook Group. It's been a great way to be intentional about eating a fresh ...
Avocado Smoothie Bowl Recipe
This Avocado Smoothie Bowl is a filling way to start your day and has a balanced amount of carbs, healthy fats, and protein! If you love the idea of smoothies, but don't like drinking your breakfast, this Avocado Smoothie Bowl is for you! You make smoothie bowls in a blender, just like ...
White Bean Salad Recipe
White Bean Salad is the perfect answer to what to make for a quick dinner side dish or your next potluck picnic! Heads up! This post was first published May 2014. Updates were made May 2018. Enjoy! Last week, we were supposed to attend a family picnic for Meghan's school. In a bit of a ...
Pico de Gallo Recipe
Pico de gallo is quick and easy to make at home! This easy recipe takes about 10 minutes and only uses 6 simple ingredients. Let's make some pico de gallo for Cinco de Mayo! Say that five times. You're smiling, aren't you? How can you not be smiling? It's Cinco de Mayo and we're making pico ...
Quinoa Salad Recipe
This Quinoa Salad recipes is quick and easy to make and full of beautiful, fresh flavor! Last week I shared how to cook quinoa. Whether you've been cooking quinoa for years, or you've just learned the technique, now you need to make this lovely Quinoa Salad. It's my new favorite quinoa salad--I ...
Peach Kiwi Green Smoothie
This Peach Kiwi Green Smoothie is the perfect way to eat your spinach! Even the kids will love this one. Heads up! This post was first published in March 2012. Photos were updated April 2018. If you read a lot of food blogs or like to browse Pinterest, no doubt you've seen tons of green treats ...
Asparagus Soup Recipe
Asparagus season is the best time to make this lovely and flavorful Asparagus Soup recipe! Heads up! This recipe was first published in March 2011. Updates were made April 2018. I generally think of soup as a winter thing, but there are certain soups that scream spring. Asparagus soup is one ...
Vegetarian Shepherd’s Pie Recipe
This Vegetarian Shepherd's Pie is made with lentils and tons of vegetables! Give your traditional Shepherd's Pie a major upgrade with this healthy recipe! Heads up! This recipe for Vegetarian Shepherd's Pie was originally published in March 2015. Photos have been updated and the recipe slightly ...
5-ingredient Blender Muffins-15 Ways
These 5-ingredient blender muffins are like magic! You won't believe how tasty they are and they are made with NO flour, NO oil, and NO refined sugar! Heads up! This post was first published in 2011. These blender muffins are a family favorite and have been one of Happy Healthy Mama's most ...
Healthy Avocado Chicken Salad (No Mayo)
This Healthy Avocado Chicken Salad with no mayo is an updated classic! You won't believe how delicious healthy tastes. The avocado obsession is real. And it just keeps going. First, I brought you Avocado Egg Salad. Then, Avocado Tuna Salad. Now, let me introduce their unassuming cousin, Avocado ...