• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Life
  • Parenting
  • Natural Living
  • Travel
  • Fitness
  • Book
    • Anti-Inflammatory Drinks for Health
    • I Love My Instant Pot Anti-Inflammatory Recipes
  • Resource Library
    • Get a Password

Happy Healthy Mama

  • Facebook
  • Instagram
  • Pinterest
Home » Recipes » Kid Friendly Recipes » 4-ingredient tahini-maple energy bites {nut free!}

Last updated on June 4, 2018. Originally posted on April 2, 2014 By Maryea / 10 Comments

4-ingredient tahini-maple energy bites {nut free!}

913 shares
  • Facebook
  • Twitter
Jump to Recipe·Print Recipe

Have you ever tried tahini and maple syrup together?  Oh, you need to.  It’s one of my very favorite flavor combinations.  I’ve used it for salad dressings and for a to-die-for fruit dip that tastes like a vegan caramel dip.  This is my first time throwing them together in an energy ball.  It was a good move.

I’ve wanted to make a nut-free energy ball for a long time.  I usually use almonds or walnuts as the base, but this time I used sunflower seeds.  They worked so well!  I’m happy to have an alternative to switch things up now and again.

These energy balls are super satisfying and you can’t get any easier than blending together 4 ingredients, right?  I just love having these kinds of snacks on hand for times when hunger strikes and I need something quick and healthy.  And I can make them in less than 10 minutes.  Yep.  You need to make a batch.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

4-ingredient tahini-maple energy bites {nut free!}


  • Author: Healthy Happy Mama
  • Total Time: 10 minutes
  • Yield: 18 balls 1x
Print Recipe
Print Recipe

Description

Easy to make and tasty energy bites


Ingredients

Scale
  • 1 cup sunflower seeds
  • 1 cup pitted dates
  • 1/4 cup tahini (sesame seed paste)
  • 1/4 cup maple syrup

Instructions

In a food processor, pulse the sunflower seeds and dates until they form a coarse crumb.  Add the tahini and maple syrup and process until a dough-like mixture is formed.  Roll the mixture into 1-inch balls.  Store in the refrigerator.  Enjoy!

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 106
  • Sugar: 7.8g
  • Sodium: 0.8mg
  • Fat: 6.4g
  • Carbohydrates: 10.7g
  • Protein: 2.7g

Keywords: energy balls

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

Want more energy ball recipes?  Try one of these (all can be made into ball, bar, or cookie form):

Sesame Almond Energy Balls

Orange Almond Energy Balls

High Protein Energy Balls (made with chickpeas)

Lemony Snack Bars

Pure Joy Bars

I hope you are all having a great week!

 

913 shares
  • Facebook
  • Twitter

Filed Under: Kid Friendly Recipes

Previous Post: « Best Workouts for Tank Top Arms
Next Post: What motivates you? »

Reader Interactions

Comments

  1. Margaret says

    November 20, 2016 at 8:39 pm

    I was intrigued with this recipe & couldn’t wait to make these. I’m now hooked, so good. Wondering about the nutritional info, I don’t see that anywhere. I rolled some in chia seeds, tried to do some in coconut & some in slivered almonds but neither stuck

    Reply
  2. Leanne says

    January 4, 2015 at 1:50 pm

    These are so amazing! They taste like peanut butter cookie dough … without the peanuts or any nuts at all! Fabulous! This will be a new snack-staple in our house. 🙂

    Reply
    • Maryea says

      January 4, 2015 at 2:07 pm

      I’m glad you like these, Leanne! Thanks so much for letting me know. 🙂

      Reply
  3. Jordan (Birch & Poppy) says

    April 6, 2014 at 9:50 pm

    These sound great… I would’ve never thought to put these ingredients together. It’s hard to think out of the box sometimes, so I’m excited to try these! 🙂

    Reply
  4. simple green moms says

    April 4, 2014 at 10:27 am

    we love making energy bites for snacks but definitely have never thought of this combo! might have to try it out… thanks for sharing =)

    Reply
    • Maryea says

      April 5, 2014 at 6:45 am

      You’re welcome. It’s a unique combination. 🙂

      Reply
  5. cheri says

    April 3, 2014 at 11:59 pm

    Love energy balls, perfect for snacking!

    Reply
  6. Alexis @ Hummusapien says

    April 3, 2014 at 5:23 pm

    How have I never tried this epic combination? I have SO many sunflower seeds in the pantry so I’ll definitely give these a try. Love that short ingredient list 🙂

    Reply
  7. Heather @ fit mama real good says

    April 2, 2014 at 11:39 pm

    Love energy balls! Normally tahini isn’t my favorite flavor (like to slather on toast), but when it’s mixed in with other flavors, it’s so good! These look rockin good.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

What are you looking for?

Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

a chicken breast on a plate with salad cut into slices

Baked Bone In Chicken Breasts (Crispy Skin!)

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

4 Stuffed Peppers with ground turkey recipe in a pan

Stuffed Peppers with Ground Turkey

Instant Pot Mac and Cheese on a spoon

Instant Pot Mac and Cheese (SO easy!)

Archives

Gluten-Free

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

More Posts from this Category

Dairy-Free

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

More Posts from this Category

Vegetarian

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

chocolate almond butter dripping off of a spoon

Chocolate Almond Butter Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

No Bake Chocolate Oat Bars 3 stacked on top of one another

No Bake Chocolate Oat Bars (Healthy!)

See More →

Vegan

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

no bake almond butter cookies with a bite

No Bake Almond Butter Cookies

chocolate almond butter dripping off of a spoon

Chocolate Almond Butter Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

See More →

Anti-Inflammatory

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

chocolate almond butter dripping off of a spoon

Chocolate Almond Butter Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Cacao Smoothie Recipe

More Posts from this Category

Kid-Friendly

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

no bake almond butter cookies with a bite

No Bake Almond Butter Cookies

chocolate almond butter dripping off of a spoon

Chocolate Almond Butter Recipe

No Bake Chocolate Oat Bars 3 stacked on top of one another

No Bake Chocolate Oat Bars (Healthy!)

More Posts from this Category

Smoothies

Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws
blueberry chocolate smoothie in a tall glass with chocolate and blueberries on top
pouring a green smoothie into a glass
2 glasses of green juice with pineapple, romaine, and cucumber

More Posts from this Category

Breakfast

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Cacao Smoothie Recipe

Mini Banana Muffins on a plate

Mini Banana Muffins Recipe

Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish

Strawberry Peanut Butter Smoothie

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin

Cranberry Smoothie Recipe

Make Ahead Breakfast Sandwiches with a bite out of it

Make Ahead Breakfast Sandwiches (Freezer Friendly)

See More →

Lunch

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

a spoonful of Vegan Mushroom Wild Rice Soup

Vegan Mushroom Wild Rice Soup

See More →

Dinner

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

a chicken breast on a plate with salad cut into slices

Baked Bone In Chicken Breasts (Crispy Skin!)

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

4 Stuffed Peppers with ground turkey recipe in a pan

Stuffed Peppers with Ground Turkey

Instant Pot Mac and Cheese on a spoon

Instant Pot Mac and Cheese (SO easy!)

See More →

Desserts

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

no bake almond butter cookies with a bite

No Bake Almond Butter Cookies

No Bake Chocolate Oat Bars 3 stacked on top of one another

No Bake Chocolate Oat Bars (Healthy!)

Cranberry Apple Pear Crisp recipe in a bowl

Cranberry, Apple, and Pear Crisp

Healthier Ginger Cookies Recipe! If you are looking for healthy Christmas cookie recipes, this is a great one. It uses whole grain flour and no refined sugar. Everyone loved these and no one had a clue that they were made with healthier ingredients. Win!

Healthy Ginger Cookies

close up shot of crustless cranberry pie on a green plate

EASY Crustless Cranberry Pie Recipe

overhead shot of healthy apple crisp recipe with vanilla ice cream

Healthy Apple Crisp Recipe

See More →

Snacks

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

chocolate almond butter dripping off of a spoon

Chocolate Almond Butter Recipe

A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Cacao Smoothie Recipe

No Bake Chocolate Oat Bars 3 stacked on top of one another

No Bake Chocolate Oat Bars (Healthy!)

Mini Banana Muffins on a plate

Mini Banana Muffins Recipe

Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish

Strawberry Peanut Butter Smoothie

See More →

Salads

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

Beet Salad with goat cheese recipe on a fork

Delicious Beet Salad with Goat Cheese

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

This Roasted Tomato and Red Pepper Soup with Zucchini and Corn soup is beyond incredible. You will not be disappointed with this recipe! A healthy soup recipe filled with summer's best produce.

The Best Healthy Zucchini Recipes

Southwest Chicken Salad Recipe

Southwest Chicken Salad Recipe

Jalapeno Coleslaw Recipe

Jalapeño Coleslaw Recipe

See More →

Soups

Cold Busting Soup Recipe

Cold Busting Soup

spicy black bean soup with avocado slices on top and salt and pepper in the background and a blue napkin

Spicy Black Bean Soup

bowl of Chicken Rice Soup recipe with a spoon

Anti-Inflammatory Chicken and Rice Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

soup with cilantro and jalepeno peppers on top in a white bowl wit a green and white striped napkin

Crockpot White Chicken Chili

This Roasted Tomato and Red Pepper Soup with Zucchini and Corn soup is beyond incredible. You will not be disappointed with this recipe! A healthy soup recipe filled with summer's best produce.

The Best Healthy Zucchini Recipes

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

See More →

Side Dishes

close up picture of baked asparagus that's been roasted with parmesan cheese and topped with lemon zest

What to Serve with Tilapia

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Gluten free flatbread in a stack on a plate

Gluten-Free Flatbread Recipe (Dairy free, too!)

Crispy Smashed Potatoes on a tray

Best Ever Crispy Smashed Potatoes

Loaded Sweet Potato Fries recipe on a platter

Loaded Sweet Potato Fries

Maple Brussels Sprouts up close

Maple Brussels Sprouts Recipe

See More →

Appetizers

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Healthy Spinach Artichoke Dip

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

More Posts from this Category

Beverages

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

Frozen Strawberry Lemonade Recipe close up of glass with lemon garnish

Frozen Strawberry Lemonade Recipe

Healthy Mocha Frappucino Recipe

Healthy Mocha Frappuccino Recipe

Golden Milk Turmeric Tea Recipe

Golden Milk Turmeric Tea Recipe

Vitamin C Juice Recipe

Vitamin C Juice Recipe

See More →

Footer

Privacy

Copyright © 2022 · Cookd Pro Theme on Genesis Framework · WordPress · Log in