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4-ingredient tahini-maple energy bites {nut free!}


Easy to make and tasty energy bites


  • 1 cup sunflower seeds
  • 1 cup pitted dates
  • 1/4 cup tahini (sesame seed paste)
  • 1/4 cup maple syrup


In a food processor, pulse the sunflower seeds and dates until they form a coarse crumb.  Add the tahini and maple syrup and process until a dough-like mixture is formed.  Roll the mixture into 1-inch balls.  Store in the refrigerator.  Enjoy!

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Cuisine: American


  • Serving Size: 1 ball
  • Calories: 106
  • Sugar: 7.8g
  • Sodium: 0.8mg
  • Fat: 6.4g
  • Carbohydrates: 10.7g
  • Protein: 2.7g

Keywords: energy balls