If you’re looking for a dessert smoothie that’s quick and simple with just 4 ingredients, look no further! This Mint Chocolate Chip Smoothie will crush your sugar cravings and leave you satisfied! Save This Recipe! Enter your email and I'll send it straight to your inbox. Plus you'll get new recipes from me every week! By submitting this form, you consent to receive emails from Happy Healthy Mama.
Is is possible to have a milkshake that is low in calories and sugar that actually tastes good? You’re looking at one. This is a fake-out milkshake that’s actually totally vegan. Whether you call it a smoothie or a shake, it doesn’t matter. It’s a healthy treat you’re going to love!
It gets its creaminess from frozen bananas and I used unsweetened vanilla almond milk for the milk. Any milk will work for this recipe whether you drink cow’s milk, goat’s milk, coconut–get creative! Different milks may alter the flavor a bit, but it will still be delicious.
This recipe came about when I was trying to figure out what to do with my leftover fresh mint after making the Mango and Avocado Coleslaw with it.
I immediately thought of one of Tim’s favorite ice cream flavors: mint chocolate chip. I set out to create a sweet, satisfying milkshake-like drink that was still on the healthy side of things. It totally fits the bill. One serving of this milkshake is only about 205 calories and has 8 grams of sugar, all natural sugars from the banana since I used stevia-sweetened chocolate chips. Even if you have one big serving, it’s still a 400 calorie dessert!
There is a very subtle banana flavor, but it isn’t overpowering at all. The fresh mint makes it so refreshing and the chocolate flavor is just enough.
Recipe Ingredients-What You Need
Don’t you just love a short and simple ingredient list? Me, too! Let’s do this!
How to Make a Healthy Mint Chocolate Chip Smoothie
All you have to do, is put all of the ingredients into a powerful blender and BLEND. I love my Vitamix and prefer it over any other blender. (See my full blender review here.)
No, this isn’t exactly like indulging in a “real” milkshake, but it’s satisfying enough that you won’t want to, anyway. I’m all about honoring my cravings for sweets in the healthiest way I can. This healthy dessert smoothie is perfect!
If you love fresh mint in your smoothies, you should also try this Cucumber Mint Smoothie. It’s light and refreshing!
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Healthy Mint Chocolate Chip Smoothie
- Total Time: 5 minutes
- Yield: 2 smoothies 1x
- Diet: Vegan
Description
Fresh mint makes a refreshing and delicious dessert smoothie!
Ingredients
- 2 medium or large frozen* bananas
- 1 cup unsweetened vanilla almond milk
- 1/4 cup fresh mint leaves, lightly packed, or to taste (I thought this was just right, but start with less if you prefer and add to your preference)
- 1/4 cup stevia-sweetened chocolate chips
Instructions
- Place all ingredients in the blender and blend until smooth.
- Blend for less time if you prefer small bits of chocolate chips in your smoothie.
Notes
- To freeze bananas, slice the bananas and freeze them on a tray. Then add to a freezer container until ready to use.
- If the smoothie is too thick for your preference or your blender’s capacity, you can add a bit more milk.
- This smoothie works very well with a high-powered blender like the Vitamix. (affiliate link)
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: smoothie recipe
- Method: blender
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 205
- Sugar: 14 grams
- Sodium: 232mg
- Fat: 8.3 grams
- Saturated Fat: 3.3 grams
- Trans Fat: 0 grams
- Carbohydrates: 42 grams
- Fiber: 9.5 grams
- Protein: 3g
This recipe was first published in March 2011. Photos were updated May 2020.
Please note that links to products are affiliate links!
I happened to stumble upon this recipe when I had fresh mint in my fridge. I’m so glad I did! It was delicious! Now I need to get more fresh mint…
So happy you enjoyed this Heather!
Would you have any suggestions for an alternative to the frozen bananas? I’ve actually developed an allergy to them- which is a shame because I used to enjoy them so much! :<
I would use a frozen avocado in place of the banana and then add a liquid sweetener such as honey or agave nectar. You could also sweeten it with stevia if you prefer. Let me know if you try it!
That milkshake needs to get in mah belly, pronto.
Yum-O! I LOVE mint chocolate chip ice cream! I definitely need to pick up some mint form the garden at my work so I can make this delectable milkshake! Thanks for the recipe!
I tried this as soon as I saw it. It’s DELICIOUS–super thick and rich! The whole family devoured it. Thanks!
I’m so glad everyone liked it! 🙂
This look FABULOUS! I would use fresh raw milk or greek yogurt and it would be super delicious!
I love everything about that recipe, but especially that photograph. Nice job!
Thanks, Candy!
This looks awesome! Great healthy dessert idea!
Yum mint and chocolate are such a good combo! I love everyday milkshakes 🙂
This sounds soooo tasty! Maybe it will be a weekend treat!
I’ve clipped this recipe to Evernote and I’m totally going to make it when I next have mint.
p.s. nice photo.
Thanks, Michelle! 🙂
Love all things mint chocolate, and I am lucky enough to have some mint growing at my house 🙂
I forsee many shakes in my future!
I need to grow some mint. How nice to always have some on hand!
That sounds so delicious! I love mint and chocolate together.
Yummy! I love Katie’s milkshake recipes 😀 I make shakes with banana all the time, they’re SO thick and creamy and satisfying, but there is nothing bad for you in there.
Yum! Mint chocolate chip is my favorite 🙂
This looks REALLY yummy! I grow my own mint, so looking forward to trying this as soon as it’s ready!