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Home » Recipes » Dinner Recipes » Slow Cooker Stuffed Pepper Soup

Last updated on September 11, 2019. Originally posted on September 11, 2019 By Maryea / 29 Comments

Slow Cooker Stuffed Pepper Soup

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With all the flavors of traditional stuffed peppers, but with much more ease, try this Slow Cooker Stuffed Pepper Soup!SLOW COOKER STUFFED PEPPER SOUP recipe in a bowl

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Two things came together to make this soup happen.  First, I keep getting a ton of peppers in my CSA box.  They are mostly small-ish peppers that are too small for stuffing.

Second, we’ve got back-to-school crazy schedule time kicking in and that means there are times when I need a dinner to be slow-cooking while I am running Meghan from school to dance and then back home and we’re all starving.

I need dinner ready NOW.

SLOW COOKER STUFFED PEPPER SOUP recipe ladling a serving from crockpot

A lot of slow cooker recipes with rice call for cooked rice.  To me that kind of takes the point out of a slow cooker recipe. Right? Especially since I use brown rice that takes an hour to cook.  I decided to take a chance and use uncooked rice.

It worked beautifully!SLOW COOKER STUFFED PEPPER SOUP recipe spooning a biteThis soup has all the comforts and familiar flavors of stuffed peppers.

I used organic, grass-fed beef, which provides zinc (really important for strong immune systems!), is very lean, and also is a great source of omega 3 fatty acids.  Grass-fed beef also provides us with CLA (conjugated linoleic acid) which is thought to help protect against cancer. (source)

Substitution Ideas for Slow Cooker Stuffed Pepper Soup

I know not everyone will want to use beef, even if it’s grass-fed beef. Here are my substitution suggestions.

  • Ground turkey
  • Ground chicken
  • Grated tempeh
  • Brown lentils

What you’re going to like best about this soup, though, is how easy it is.  A few minutes of prep and bam! the slow cooker does the rest of the work for you. Do yourself a favor and put this one on your meal plan.  You’ll save yourself time and have a yummy dinner.  Win!

How to Make Easy Slow Cooker Stuffed Soup

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SLOW COOKER STUFFED PEPPER SOUP recipe in a bowl

Slow Cooker Stuffed Pepper Soup


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  • Author: Healthy Happy Mama
  • Total Time: 4 hours 15 minutes
  • Yield: 8 servings 1x
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Description

A delicious soup thats easy to make in the slow cooker!


Ingredients

Units Scale
  • 2 teaspoons olive oil
  • 1 onion, diced
  • 2 ribs of celery, diced
  • 2 small carrots, diced
  • 3–5 cloves garlic, minced
  • 1 pound ground beef (turkey may be substituted)
  • 2 small or 1 large green bell pepper, diced
  • 2 small or 1 large red bell pepper, diced
  • 2 (15 ounce) cans fire-roasted diced tomatoes
  • 1 (15 ounce) can tomato sauce
  • 32 ounces beef broth (chicken or vegetable broth may be substituted)
  • 1 cup brown rice (uncooked)
  • 2 1/2 cups water
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper

Instructions

  1. In a large skillet, heat the olive oil over medium heat.  Add the onions, celery, and carrot and saute until softened, about 4 minutes.
  2. Add the garlic and ground beef and saute until the beef is browned. If needed, drain the fat from the skillet.  I find there to be very little, if any, fat to drain from grass-fed beef.
  3. Add the beef and vegetable mixture to the crockpot along with the rest of the ingredients.  Stir well and cook on high for 4 hours or on low for 8 hours.  Enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 4 hours 10 minutes
  • Category: Soup
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 217
  • Sugar: 7.5g
  • Sodium: 794mg
  • Fat: 3.3g
  • Carbohydrates: 21.1g
  • Protein: 15.8g

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

I tend to make a lot of soups in my slow cooker! Here are some of our family favorites:

Slow Cooker Turkey Barbecue Chili

Slow Cooker Butternut Squash Lentil Soup

Slow Cooker Superfoods Vegan Chili

Not soup, but more slow cooker dinner ideas:

Slow Cooker Vegan Mexican Stuffed Peppers

Slow Cooker Corned Beef and Cabbage

 

Slow Cooker Stuffed Pepper Soup

 

This recipe was first published September 2014. Photos were updated and a video added September 2019. I hope you enjoy this tried-and-true recipe!

 

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