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Home » Recipes » Salad Recipes » Summer Squash Noodle Salad with Lime Vinaigrette

Last updated on May 30, 2018. Originally posted on July 23, 2014 By Maryea / 21 Comments

Summer Squash Noodle Salad with Lime Vinaigrette

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The alternate title for this recipe:  Summer in a Bowl.  What you have here is the best summer has to offer in one delicious bowl, ready to be eaten in less than 15 minutes.  You are welcome.

You will feel 10,000 times healthier after finishing this bowl of summer goodness. I promise you.  Eat this for lunch and you can walk around for the rest of the day all smug like because you consumed all the vegetables in one sitting.  And it tasted good.  Not just “Oh I’m eating my vegetables and these aren’t too bad” good.  Like, really good.  Authentically good.  You want to polish off five servings good.

Don’t take my word for it.  Make this salad and you won’t be sorry.  It won’t take you long.  Do you have a julienne slicer yet?  If not, buy this one immediately.  It took me four minutes to prep the “noodles” for this salad.  At $9.95, it was one of my best kitchen purchases in a long time.  You’ll love it and you’ll love this salad, too.

 

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Summer Squash Noodle Salad with Lime Vinaigrette


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  • Author: Healthy Happy Mama
  • Total Time: 15 minutes
  • Yield: 4 to 6 servings 1x
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Description

This salad incorporates all the best produce summer has to offer in one delicious bowl!  Raw summer squash noodles mix with fresh tomato, red pepper, corn, and fresh herbs and are topped with a lime vinaigrette.  Who knew vegetables could be this fabulous?!

 


Ingredients

Scale

For the vinaigrette

  • 1/4 cup fresh lime juice
  • 3 garlic cloves, minced
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons extra virgin olive oil
  • salt and pepper

For the salad

  • 3 medium-sized yellow summer squash (green zucchini may be substituted), julienned (or use a spiralizer if you prefer)
  • 1 small red bell pepper, diced
  • 1 large tomato, cored and diced
  • 1 cup corn kernels (fresh or frozen)
  • 1 (15 ounce) can great northern beans, drained and rinsed
  • 1 cup fresh basil leaves, chopped
  • 1 cup flat leaf parsley, chopped

Instructions

Whisk together all of the ingredients for the vinaigrette in a small bowl.  Taste and add salt and pepper to your preference.  Set aside.

In a large bowl, mix together all of the salad ingredients.  Drizzle with the vinaigrette and toss to coat.  Enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 of 4 servings
  • Calories: 210
  • Sugar: 10.5g
  • Sodium: 17.5mg
  • Fat: 11.25g
  • Carbohydrates: 22.5g
  • Protein: 3.75g

Keywords: squash noodles

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

Summer Squash Noodle Salad Recipe. Have you tried vegetable noodles yet? These summer squash "noodles" make a tasty and healthy side dish that takes just minutes to make.

 

 

 

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Filed Under: Salad Recipes

Previous Post: « Fitness Friday: Keep On Keepin’ On
Next Post: Natural Products I’m Loving Now: Summer Edition »

Reader Interactions

Comments

  1. Ashley N. says

    July 28, 2014 at 3:15 pm

    Wowza this dish looks incredible! I still have yet to buy a peeler/slicer. I am thinking I will need to purchase the one you mentioned through Amazon.

    Reply
    • Maryea says

      July 28, 2014 at 8:24 pm

      It’s been a great purchase for me!

      Reply
  2. Ann-Louise says

    July 28, 2014 at 6:21 am

    This salad sounds so delicious! I’ve had trouble getting my kids to eat zucchini. On the other hand they love spaghetti so maybe, just maybe they’ll give this dish a try, considering that they love both corn and bell pepper.

    Reply
    • Maryea says

      July 28, 2014 at 6:52 am

      My kids don’t like regular, cooked zucchini, but they are definitely more open to eating it in noodle form. I think it’s a texture thing for them. Meghan mostly prefers raw vegetables to cooked.

      Reply
  3. Michelle @ Sprinkle On Sunshine says

    July 25, 2014 at 11:42 am

    This looks fabulous, a fantastic light summer meal for a hot day 😀

    Reply
    • Maryea says

      July 27, 2014 at 9:05 am

      Thanks, Michelle! This is definitely a great summery meal. 🙂

      Reply
  4. lindsay says

    July 24, 2014 at 3:48 pm

    this might be too pretty to eat! i love that color!

    Reply
    • Maryea says

      July 25, 2014 at 7:03 am

      Who knew a big bowl of vegetables could be so pretty?!

      Reply
  5. DessertForTwo says

    July 24, 2014 at 2:50 pm

    Why haven’t I made noodles out of vegetables yet? I think I’m the last one on earth!

    Reply
    • Maryea says

      July 25, 2014 at 7:05 am

      Do it! I don’t try to fool myself into thinking I’m eating pasta or anything, but the shape and texture really make them a great vehicle for salads or sauces.

      Reply
  6. HappyForks says

    July 24, 2014 at 11:38 am

    Salad rich in fiber, vitamins A, C and K and still low in calories. You can check other minerals and how much this recipe covers your recommended calorie intake on our Recipe Analyzer

    Reply
  7. HappyForks says

    July 24, 2014 at 11:36 am

    Salad rich in fiber, vitamins A, C and K and still low in calories. You can check other minerals and how much this recipe covers your recommended calorie intake on http://happyforks.com/analyzer

    Reply
  8. Megan says

    July 24, 2014 at 8:46 am

    Well this looks absolutely fabulous!

    Reply
    • Maryea says

      July 25, 2014 at 7:01 am

      Thank you!

      Reply
  9. Bree says

    July 23, 2014 at 11:07 pm

    This looks fantastic. I was just thinking about making a squash salad, and wasn’t sure which way to go.

    I notice that you use great northern beans a lot. Are they just a favorite of yours, or is there a specific nutritional reason you use them (outside of protein)?

    Reply
    • Maryea says

      July 25, 2014 at 7:02 am

      There isn’t a specific nutritional reason I use great northern beans over other beans, they are just a favorite! I like their size and texture a lot.

      Reply
  10. Alexis @ Hummusapien says

    July 23, 2014 at 4:16 pm

    You’re the whole reason I bought my peeler! I am SO stoked to whip this up!

    Reply
    • Maryea says

      July 23, 2014 at 10:10 pm

      You’ll love it!

      Reply
  11. Gwen @simplyhealthyfamily says

    July 23, 2014 at 2:55 pm

    This is a wonderful, light summer dish! I love all the veggies and the beans, yum! Pinned!

    Reply
    • Maryea says

      July 23, 2014 at 10:13 pm

      Thanks so much, Gwen!

      Reply

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