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Summer Squash Noodle Salad with Lime Vinaigrette

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This salad incorporates all the best produce summer has to offer in one delicious bowl!  Raw summer squash noodles mix with fresh tomato, red pepper, corn, and fresh herbs and are topped with a lime vinaigrette.  Who knew vegetables could be this fabulous?!




For the vinaigrette

  • 1/4 cup fresh lime juice
  • 3 garlic cloves, minced
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons extra virgin olive oil
  • salt and pepper

For the salad

  • 3 medium-sized yellow summer squash (green zucchini may be substituted), julienned (or use a spiralizer if you prefer)
  • 1 small red bell pepper, diced
  • 1 large tomato, cored and diced
  • 1 cup corn kernels (fresh or frozen)
  • 1 (15 ounce) can great northern beans, drained and rinsed
  • 1 cup fresh basil leaves, chopped
  • 1 cup flat leaf parsley, chopped


Whisk together all of the ingredients for the vinaigrette in a small bowl.  Taste and add salt and pepper to your preference.  Set aside.

In a large bowl, mix together all of the salad ingredients.  Drizzle with the vinaigrette and toss to coat.  Enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Cuisine: American


  • Serving Size: 1 of 4 servings
  • Calories: 210
  • Sugar: 10.5g
  • Sodium: 17.5mg
  • Fat: 11.25g
  • Carbohydrates: 22.5g
  • Protein: 3.75g