This Easy Pumpkin Hummus recipe just uses a few simple ingredients and makes a healthy snack or party appetizer!

Pumpkin mania is in full swing and like every fall, I’m down with it. I am pretty much a #pumpkineverything kind of girl, even though we are a family divided.

Luke and I are Team Pumpkin, while Tim and Meghan are Team Meh. It’s not that they hate pumpkin spice, per say, it’s more that they can take it or leave it. What about you? Team Pumpkin?

I don’t mind because it just means there’s more pumpkin goodness for me to enjoy.

This is a sweet hummus, not savory, with pumpkin spice as the star flavor. (If you prefer chocolate, check out my Brownie Batter Hummus, too!) It calls for four simple ingredients and takes less than ten minutes to make.

What to Eat with Pumpkin Hummus

So you whip up a batch of this Easy Pumpkin Hummus, but now what? Well, you could eat it with a spoon, but you’ll probably want some vehicles for dipping. Here are my ideas:

• cinnamon pita chips (the winner over here)
• apple slices
• pear slices
• pretzels (sweet and salty is always a good idea!)
• graham crackers
• carrots (why not?!)

How to Make Sweet Pumpkin Hummus

It really couldn’t be easier to make this Easy Pumpkin Hummus! Place all of the ingredients (FOUR, remember?!) in your food processor and give it a whirl. Done. ENJOY your pumpkin goodness!!

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Easy Pumpkin Hummus Recipe

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5 from 2 reviews

• Author: Maryea Flaherty | Happy Healthy Mama
• Total Time: 10 minutes
• Yield: 12 servings 1x

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Description

This Easy Pumpkin Hummus is made with four simple ingredients and makes a perfect seasonal snack or party appetizer!

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Ingredients

Scale 1x2x3x

• 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
• 1/3 cup canned pumpkin pureé
• 1/3 cup pure maple syrup
• 1 teaspoon pumpkin spice mix

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Instructions

1. Place all ingredients in a food processor and process until smooth.
2. Serve with apple slices, cinnamon pita chips, graham crackers, or dippers of choice.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: dips
• Method: food processor
• Cuisine: American

Nutrition

• Calories: 67
• Sugar: 5.8 grams
• Fat: 1.1 grams
• Unsaturated Fat: 0.2 grams
• Carbohydrates: 12.7 grams
• Fiber: 1.9 grams
• Protein: 2.1 grams

If you love recipes with pumpkin spice, check out these Healthy Pumpkin Cookies, Pumpkin Molasses Quickbread , Pumpkin Spice Steel Cut Oatmeal , and Pumpkin Baked Oatmeal Muffin Cups!

If you make this Easy Pumpkin Hummus recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or the Happy Healthy Mama Facebook page and tag me @happyhealthymama ?

Also, if you try it, would you mind rating the recipe? It’s VERY helpful for me and other readers if the recipes have ratings and reviews. I appreciate you!

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