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Easy Pumpkin Hummus Recipe

Easy Pumpkin Hummus Recipe


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5 from 2 reviews

Description

This Easy Pumpkin Hummus is made with four simple ingredients and makes a perfect seasonal snack or party appetizer!


Ingredients

Scale
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1/3 cup canned pumpkin pureĆ©
  • 1/3 cup pure maple syrup
  • 1 teaspoon pumpkin spice mix

Instructions

  1. Place all ingredients in a food processor and process until smooth.
  2. Serve with apple slices, cinnamon pita chips, graham crackers, or dippers of choice.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: dips
  • Method: food processor
  • Cuisine: American

Nutrition

  • Calories: 67
  • Sugar: 5.8 grams
  • Fat: 1.1 grams
  • Unsaturated Fat: 0.2 grams
  • Carbohydrates: 12.7 grams
  • Fiber: 1.9 grams
  • Protein: 2.1 grams