Description
This Easy Pumpkin Hummus is made with four simple ingredients and makes a perfect seasonal snack or party appetizer!
Ingredients
Scale
- 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
- 1/3 cup canned pumpkin pureé
- 1/3 cup pure maple syrup
- 1 teaspoon pumpkin spice mix
Instructions
- Place all ingredients in a food processor and process until smooth.
- Serve with apple slices, cinnamon pita chips, graham crackers, or dippers of choice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: dips
- Method: food processor
- Cuisine: American
Nutrition
- Calories: 67
- Sugar: 5.8 grams
- Fat: 1.1 grams
- Unsaturated Fat: 0.2 grams
- Carbohydrates: 12.7 grams
- Fiber: 1.9 grams
- Protein: 2.1 grams