This Massaged Kale Salad has chard for extra nutrition and berries to boost its antioxidant power! Chickpeas and quinoa add protein and bulk to this hearty vegan salad. This month I'm running a #saladeveryday challenge in my Facebook Group. It's been a great way to be intentional about eating a ...
Dairy-Free Recipes
Avocado Smoothie Bowl Recipe
This Avocado Smoothie Bowl is a filling way to start your day and has a balanced amount of carbs, healthy fats, and protein! If you love the idea of smoothies, but don't like drinking your breakfast, this Avocado Smoothie Bowl is for you! You make smoothie bowls in a blender, just like ...
3-Ingredient Banana Cookies
These 3-ingredient Banana Cookies are vegan and gluten-free. You just need three simple ingredients and fifteen minutes to make these healthy cookies! It's hard to believe, but if you put mashed banana, rolled oats, and chocolate chips together and bake them, they come out as a delicious, ...
White Bean Salad Recipe
White Bean Salad is the perfect answer to what to make for a quick dinner side dish or your next potluck picnic! Heads up! This post was first published May 2014. Updates were made May 2018. Enjoy! Last week, we were supposed to attend a family picnic for Meghan's school. In a bit of a ...
Pico de Gallo Recipe
Pico de gallo is quick and easy to make at home! This easy recipe takes about 10 minutes and only uses 6 simple ingredients. Let's make some pico de gallo for Cinco de Mayo! Say that five times. You're smiling, aren't you? How can you not be smiling? It's Cinco de Mayo and we're making pico ...
Chocolate Peanut Butter Cereal Bars
These Cereal Bars are made with the perfect combination--chocolate and peanut butter! These are a family favorite and make a great healthier dessert for kids. Where are all of my chocolate + peanut butter lovers? You guys are going to LOVE these cereal bars! I do want to make one thing ...
Banana Chocolate Chip Blondie Recipe (Vegan & Gluten Free)
This Banana Chocolate Chip Blondie recipe is vegan, gluten free, and it makes an incredible healthy dessert! I'm sitting at my computer, wishing I was eating these Banana Chocolate Chip Blondies instead of writing about them. Sometimes, friends, the words don't come. Would you like to hear ...
Korean BBQ Chickpea Bento Bowls Recipe
This Korean BBQ Chickpea Bento Bowls recipe is from the Nourishing Superfood Bowl cookbook by Lindsay Cotter. It's is perfect for lunch or dinner and is rich in protein, fiber, and plant-based iron! I have exciting news. My friend had a baby! A cookbook baby. :) I've been following Lindsay and ...
Chicken Strawberry Salad Lettuce Wraps
If you're looking for a healthy chicken salad recipe, you need to try these Chicken Strawberry Salad Lettuce Wraps! Heads up! This post was first published in 2010. Photos were updated March 2018. You know what I love about spring? Of course I love how the warmer weather lets us get outside ...
Sweet Potato Recipes You’ll Love
Who loves sweet potatoes as much as I do? If you do, then you're going to LOVE this collection of sweet potato recipes! Before I get to the recipes, let's talk about WHY you should be eating sweet potatoes. Okay, they taste good. So we've got that going for us. But what about nutrition? Oh, ...
Instant Pot French Toast Casserole
This Instant Pot French Toast Casserole is easy to make and perfect for brunch! Please note that links to products may be affiliate links. This is one of those recipes you’ll be dreaming of long after you’ve made and eaten it. You’ll be thinking of when you’ll get a chance to make it again. ...
5-ingredient Blender Muffins-15 Ways
These 5-ingredient flourless blender muffins are like magic! You won't believe how tasty they are and they are made with NO flour, NO oil, and NO refined sugar! When I first heard someone talk about "blender muffins" it sounded too good to be true. You really just put 5 ingredients in a blender, ...
