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Home » Recipes » Breakfast Recipes » Banana Bread Date Bars Recipe

Last updated on July 18, 2018. Originally posted on July 18, 2018 By Maryea / 20 Comments

Banana Bread Date Bars Recipe

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These Banana Bread Date Bars are made with no added sweeteners, whole grain flour, no oil, and are super moist and flavorful! They make a fabulous healthy treat. Banana Bread Date Bars Recipe

Heads up! This recipe was first published in March 2014. Photographs were updated in July 2018. Text and recipe were not changed. 

Ever since I got back from my Arizona trip, I’ve been trying to wake up at the same time I usually do. 6am is 3am in Phoenix, so I’ve had to force my eyes open and the rest of the day I’ve felt like I’m in a fog.  I have lead feet as I try to do everyday tasks.  I’m hoping it’s just jet lag and this will pass because I don’t like going through life feeling so tired.

The good thing is these Banana Bread Date Bars are a cinch to make and I was able to make them even despite my fatigue.

I made these as an attempt to satisfy my family’s sweet tooth with something healthy.  I wanted something that would be tasty enough for dessert, yet healthy enough to be eaten for breakfast or a snack.

Enter the Banana Bread Date Bars! These bars are a cross between banana bread, cake, and a snack bar. They fit the bill perfectly if you are looking for a truly healthy treat.Banana Bread Date Bars Recipe

There are no added sweeteners in this recipe and it’s made with 100% whole wheat flour.  All the sweetness comes from the bananas and dates.

Applesauce has also replaced any oil, so they are lighter than your usual dessert or snack bar.  Despite these healthifications (that’s a word!), they are bursting with banana flavor and are super moist.

Even better?  They are very quick and easy. This is a one bowl recipe.  I whipped this batch of Banana Bread Date Bars up while Luke was eating his lunch.  It doesn’t get any easier!

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Banana Bread Date Bars Recipe

Banana bread date bars


★★★★★

5 from 1 reviews

  • Author: Healthy Happy Mama
  • Total Time: 30 minutes
  • Yield: 9 - 12 bars 1x
Print Recipe
Print Recipe

Description

A cross between banana bread, cake, and snack bars, these are a healthy treat! With no added sugar, no oil, and 100% whole wheat flour, you can feel great about serving these to your family.  


Ingredients

Scale
  • 1 cup mashed banana (from about 2 1/2 ripe bananas)
  • 1/2 cup unsweetened applesauce
  • 1 egg
  • 2 teaspoons pure vanilla extract
  • 1 cup whole wheat pastry flour
  • 2 teaspoons baking powder
  • 1 cup dates, chopped

Instructions

  1. Preheat the oven to 350 degrees and grease a 9X9 inch square baking pan.
  2. In a bowl, mix together the mashed banana, applesauce, egg, and vanilla.  Stir well.  Add in the flour and baking powder and mix until almost combined.  Stir in the dates and mix the rest of the way. Don’t over mix the batter.
  3. Bake in the preheated oven until the sides start to pull away from the pan and an inserted toothpick comes out clean, about 20 minutes.
  4. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snacks
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar of 9
  • Calories: 125
  • Sugar: 13.8g
  • Sodium: 23.4mg
  • Fat: 1.2g
  • Carbohydrates: 27.8g
  • Protein: 3.2g

Keywords: banana bread

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

 

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Filed Under: Breakfast Recipes

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Reader Interactions

Comments

  1. Ashley says

    September 9, 2022 at 2:23 pm

    I’m a little late to this post, but I made these today with some aging dates and bananas and they are delicious! Wow. Easy and tasty. Checks all the boxes for me. Thank you!

    ★★★★★

    Reply
    • Maryea says

      September 12, 2022 at 11:30 am

      So happy to hear this! Thank you for your comment and rating. 🙂

      Reply
  2. Val Aldrich says

    August 1, 2018 at 3:00 pm

    Hey there! Have you every tried these with an almond or coconut flour?

    Reply
    • Maryea says

      August 3, 2018 at 8:01 am

      I have not! The recipe may need to be tweaked a bit, but I think it could work. I’ll see if I can try it this weekend and report back!

      Reply
  3. Aileen says

    August 26, 2017 at 8:24 pm

    Do you think I can substitute almond flour?

    Reply
    • Maryea says

      August 30, 2017 at 9:23 am

      I haven’t tried that, sorry. I’ll let you know if I do!

      Reply
  4. Ramya says

    August 16, 2017 at 7:18 am

    Hi Maryea!
    We don’t have applesauce here in India . Can I replace it with something else ?

    Reply
    • Maryea says

      August 17, 2017 at 2:26 pm

      You can use an oil instead. Or, if you don’t want to use that much oil, try 1/4 cup more mashed banana and 1/4 cup oil. Let me know how it goes!

      Reply
  5. B says

    December 29, 2015 at 6:07 pm

    Hi! I was wondering if I subbed in regular AP flour or white whole wheat flour if it would still turn out ok? I don’t have any pastry flour… thanks!

    Reply
    • Maryea says

      December 30, 2015 at 7:22 am

      Yes, either of those flours would work. I hope you enjoy! 🙂

      Reply
  6. Matt @ Runner Savvy says

    March 29, 2014 at 8:01 pm

    These look so good!

    Reply
    • Maryea says

      March 31, 2014 at 9:37 pm

      Thanks, Matt!

      Reply
  7. Chantal says

    March 29, 2014 at 10:13 am

    Hi Maryea

    Your cake looks so yummy. I will try it.
    Chantal

    Reply
    • Maryea says

      March 31, 2014 at 9:38 pm

      Great! Let me know what you think. 🙂

      Reply
  8. Kathryn @ Mamacado says

    March 28, 2014 at 3:21 pm

    These look just perfect. I’ll use an egg replacer since my Little Guy can’t have eggs, but I’m guessing it will turn out great!

    Reply
    • Maryea says

      March 28, 2014 at 9:32 pm

      Let me know if you try them! 🙂

      Reply
  9. annie @ chase that i love says

    March 27, 2014 at 10:54 pm

    Dates are such a wonder-fruit. (not a word, made it up) I keep a bunch on hand for recipes, but more and more I find myself just snaking on them when I want something sweet.
    These look gooey and delicious and of course I absolutely love that they are so healthy.

    Reply
    • Maryea says

      March 28, 2014 at 9:32 pm

      We eat them for snacks, too. 🙂

      Reply
  10. Bianca says

    March 27, 2014 at 6:55 pm

    And here I was saying “what am I going to do with all these ripe bananas and leftover dates?”. Problem solved…will be trying these this weekend!

    Reply
    • Maryea says

      March 27, 2014 at 9:01 pm

      Aaaah I love when that happens! Enjoy. 🙂

      Reply

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