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Dairy-Free Recipes

Vegan and Gluten-Free Carmelitas
20 Allergy-Friendly Thanksgiving Dishes
Chickpea Energy Balls
My Favorite Sandwich (AKA The Best Veggie Sandwich Ever.)
Peanut Butter Chocolate Spread Recipe (Healthy snack idea!)

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About Maryea

Maryea Flaherty of Happy Healthy Mama

I am a wife to Tim and mom to two children, Meghan and Luke. I’ve been sharing healthy living inspiration online for over 15 years now–I’m glad you found this space! Let me tell you a little bit about me and how I got here.

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2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}
Healthy Tuna Salad Recipe (New Video!)
5 Simple Tips to Transition to a Paperless Kitchen

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Happy Healthy Mama

I am a wife to Tim and mom to two children, Meghan and Luke. I’ve been sharing healthy living inspiration online for over 15 years now–I’m glad you found this space! Let me tell you a little bit about me and how I got here.

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