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Home » Recipes » Vegetable Lentil Soup

Last updated on February 7, 2020. Originally posted on December 10, 2019 By Maryea / 6 Comments

Vegetable Lentil Soup

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Vegetable Lentil Soup is warm, comforting, and healthy. If you love healthy soup recipes, this one is for you. Vegetable Lentil Soup RecipeIf you’re looking for something that will help you keep eating healthy even when you’re craving heavy comfort foods (whhhyyyy do you do this to us, winter?) then soup is your answer.

Not only is soup a warm, comforting, and satisfying meal, it also helps greatly when life gets busy. I will make huge, double batches of soup so I have quick and easy meals for those times during the week when I don’t have time to do anything more than heat up my food. Healthy Vegetable Lentil Soup Recipe

I don’t anticipate writing another cookbook anytime soon, but if I ever do, I’d love to write a soup cookbook. I have so much fun creating new soup recipes and I never get sick of eating soup! I will link more of my favorite healthy soup recipes below so you can have inspiration to keep new soups in your rotation all winter long!

I’d also love to know what other soup recipes you’d like to see, so let me know what I can create for you! Either comment here or on Facebook or Instagram.

Vegetable Lentil Soup Ingredients

This Vegetable Lentil soup is a vegan and gluten-free soup that has a good amount of protein. The lentils are also a great source of iron and fiber.

Here’s a peek at what’s inside this nourishing soup recipe, but feel free to make vegetable substitutions according to what you have on hand.

  • lentils
  • vegetable broth
  • zucchini
  • red bell pepper
  • onions
  • carrot
  • celery
  • tomato
  • Italian seasonings

How to Make Vegetable Lentil Soup

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Healthy Vegetable Lentil Soup Recipe

Vegetable Lentil Soup


★★★★★

5 from 1 reviews

  • Author: Maryea
  • Total Time: 1 hour
  • Yield: 6 servings 1x
Print Recipe
Print Recipe

Description

This Vegetable Lentil Soup is hearty, healthy, and comforting. Made with Italian spices and tomatoes, it’s a winter staple that is vegan and gluten free.


Ingredients

Scale
  • 2 tablespoons avocado oil
  • 1 onion, diced
  • 1 large carrot, diced
  • 2 celery stalks, diced
  • 1 tablespoon Italian seasoning blend
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large zucchini, quartered length wise and then sliced
  • 1 medium red bell diced, large diced
  • 2 teaspoons minced garlic
  • 1 cup green lentils
  • 1 (15 ounce) can Italian spiced diced tomatoes
  • 8 cups vegetable broth
  • 1/2 cup fresh chopped parsley

Instructions

  1. In a large stock pot, heat the oil.
  2. Add the onion, carrot, celery, seasoning blend, salt, and pepper. Sauté until softened, about 5 minutes.
  3. Add the zucchini, bell pepper, and garlic and sauté another minute.
  4. Add the lentils, diced tomatoes with the liquid, and vegetable broth. Bring to a simmer and simmer until the lentils are cooked, about 40 minutes. Stir in the fresh parsley and serve. Enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: recipes
  • Method: stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: ~1 1/2 cup
  • Calories: 215
  • Sugar: 8.7 grams
  • Fat: 5.4 grams
  • Saturated Fat: 0.6 grams
  • Carbohydrates: 34.2 grams
  • Fiber: 6.3 grams
  • Protein: 9.5 grams

Keywords: Vegetable Lentil Soup

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

More Healthy Soup Recipes You’ll Love

Here are some of my favorite healthy soup recipes I love to make and share!

Butternut Squash Soup with Cauliflower

Minestrone Soup

Minestrone Soup Recipe in a bowl with two hands around the bowl

Crockpot Vegan Chili

Crockpot Vegan Chili overhead shot

Cauliflower Soup

one bowl of Cauliflower Soup with Coconut, Turmeric, and Lime recipe

Instant Pot Vegetable Soup with Beans

Instant Pot Vegetable Soup with Beans recipe overhead shot

Vegan Corn Chowder
Delicious Vegan Corn Chowder Recipe

Vegan Mushroom Soup

Quick and easy vegan mushroom soup with spoon

 

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Filed Under: Anti-inflammatory Diet

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Reader Interactions

Comments

  1. Sara Tika says

    October 7, 2021 at 12:32 pm

    It’s really very helpful techniques that you mention and it looks delicious too I will cook it for my hubby. Thanks for sharing such a beautiful post. I hope it would be delicious when I cooked it for my hubby 😛

    Reply
  2. Charlie Jacob says

    July 6, 2021 at 9:49 am

    Lentils are a good choice for people with diabetes

    Reply
  3. Diane says

    February 6, 2021 at 12:54 pm

    The vegetable lentil soup recipe is NOT an AIP diet,especially during Phase I. The recipe contains several foods from the nightshade group i.e. tomatoes and bell peppers and legumes. All of which contain harmful lectins that triggers an inflammation response in the gut. Lectins are reduced with soaking or cooking but not completely eliminated. Many people with autoimmune conditions are still very sensitive and typically have to eliminate these types of foods in their diet. As a health care professional working with autoimmune patients,I would not recommend this recipe in Phase I or II until all triggers are controlled. I suggest adding a note to recipe to avoid confusion to a newly AIP person

    Reply
    • Maryea says

      February 9, 2021 at 10:57 am

      I didn’t call this an AIP diet recipe, nor do I call any of my recipes such, so this is why I don’t include notes for this. Thanks for your feedback.

      Reply
  4. Kelly says

    January 20, 2021 at 12:16 am

    It’s really tasty and awesome Maryea! I am from Perth and love your recipes. I made this soup 15 days ago. My kids were pushing me to make this soup. So I bought some grocery and the best thing was I got 65% off via local Aussie site https://www.emucoupon.com/codes/food-and-drinks. I remembered I added some purple potatoes, and the flavors were astounding and that lemon juice in there 🙂

    Reply
  5. suka chu says

    February 18, 2020 at 3:55 am

    The soups you share are delicious and very nutritious. I will regularly follow the next post from you. online jigsaw puzzles

    ★★★★★

    Reply

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