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Home » Recipes » Snack Recipes » Simple Yogurt Peanut Butter Apple Dip

Last updated on January 20, 2022. Originally posted on September 11, 2017 By Maryea / 12 Comments

Simple Yogurt Peanut Butter Apple Dip

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This recipe for Simple Yogurt Peanut Butter Apple Dip is made with just four ingredients, has no refined sugar, and the kids LOVE it!
Healthy Simple Yogurt Peanut Butter Apple Dip

Heads up! This post was originally published way back in 2010!! I added some updated photos and left the original photos of my daughter Meghan when she was still a toddler 🙂 The rest of the text is the same as originally published. Enjoy this healthy snack recipe!

One of my favorite things to eat growing up, besides Spaghetti-O’s and peanut butter and jelly sandwiches, was caramel apple dip.  Oh, it was so sticky, sweet, and delicious.

I was tempted in the store the other day when I saw a container of it next to the rows of locally-grown apples.  Those marketing people know what they’re doing.  after school snack set up Healthy Simple Yogurt Peanut Butter Apple Dip

But, as a health-conscious mama, I took a gander at the label.  I’ve grown accustomed to being disappointed when learning about the ingredients of childhood favorites.  The number one ingredient was, of course, sugar.  #2?  Corn syrup.

I stopped reading and put the sticky deliciousness back on the shelf next to the apples.  I took a second look and almost let my sentimental side get the better of me, but instead found some great-looking apples and made a mental note to create an apple dip at home without any refined sugar. Healthy Simple Yogurt Peanut Butter Apple Dip easy recipe

It isn’t a caramel dip, but this apple dip is delicious.  It brought me back to my childhood and as Meghan happily dipped her crisp apple I realized that her childhood recollection of apple dip would be much more healthful than mine.  dipping in action Healthy Simple Yogurt Peanut Butter Apple Dip

Her favorite apple dip is made with REAL food.  What a lucky little girl. 🙂

This can also be made with almond butter! Try it with this Homemade Almond Butter recipe.

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after school snack set up Healthy Simple Yogurt Peanut Butter Apple Dip

Simple Yogurt Peanut Butter Apple Dip


★★★★★

5 from 2 reviews

  • Author: Happy Healthy Mama
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
Print Recipe
Print Recipe

Description

This Simple, Yogurt Peanut Butter Apple Dip is made with four ingredients and makes a healthy after school snack!


Ingredients

Scale
  • 1/2 cup plain yogurt
  • 3 tablespoons natural peanut butter
  • 2 tablespoons honey (preferably raw)
  • 1/8 teaspoon cinnamon

Instructions

  1. In a small bowl, stir all ingredients until well-blended.
  2. Served chilled with sliced apples or your favorite fruit. Enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 125
  • Sugar: 10 grams
  • Fat: 6 grams
  • Carbohydrates: 22.5 grams
  • Fiber: 1 gram
  • Protein: 4 grams

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

If you make this recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or Facebook and tag me @happyhealthymama ?

If you’d like to save this recipe for later, here’s an image to save to your Pinterest recipe board!

Healthy Yogurt Peanut Butter Apple Dip recipe--healthy after school snack recipe with no refined sugar and gluten-freeHere is Meghan enjoying her snack of apples with dip.  Yes, that is a bib from her 1st birthday.  Yes, she just turned 2.  Bibs seem to mysteriously disappear around here, so that’s the only one that was around.

 

On another note, if you saw this post on my quest to reduce plastics in my life, you will know how excited I was to find this yogurt on my grocery store shelves.  Not only is it in a glass bottle, this yogurt is certified organic from grass-fed cows from a local farm! Serious score.  Yes, of course it is more expensive than the regular yogurt I buy (either Stonyfield Organic or Trader Joe’s Organic), but the glass bottle makes it worth it to me.  I hope enough people buy this that the store continues to carry it.

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Filed Under: Fall Recipes

Previous Post: « Buffalo Cauliflower Bites Recipe (Vegan, Gluten-free, & Paleo)
Next Post: Crispy Brussels Sprouts Chips »

Reader Interactions

Comments

  1. Cat Johnson says

    January 11, 2023 at 9:24 pm

    This is amazing! So easy and delicious. Will be a constant in our house. Nice and easy to take to work for a snack.

    ★★★★★

    Reply
    • Maryea says

      January 12, 2023 at 12:25 pm

      Happy to hear you enjoy this!

      Reply
  2. Jackie says

    January 24, 2022 at 4:11 pm

    This is such a good idea! I have been looking for some health snack ideas for my kids after school. I don’t want them to have any cavities next time we go to the pediatric dentist here in Logan, UT. Thanks so much for sharing your brilliant ideas!

    ★★★★★

    Reply
  3. Alec says

    October 17, 2017 at 6:06 am

    Hi,

    I hope you’re well.

    My name is Alec from drcolbert.com, We provide a vast amount of nutritional supplements & superfoods that assist with anti-aging, digestive issues, &weight loss.

    We share the same target audience and I was hoping we could collaborate. How much do you usually charge for a sponsored post on your blog?

    Thanks

    Alec Ndolo

    Affiliate Marketing Manager

    Best Regards,

    Alec/Affiliate Manager,

    ale[email protected]

    http://www.drcolbert.com

    Reply
    • Maryea says

      October 18, 2017 at 12:13 pm

      Please email me at thehappyhealthymama {at} gmail {dot} com for all inquires. Thank you.

      Reply
  4. Nhick says

    September 12, 2017 at 3:03 am

    Looks very tasty.. can’t wait to get my hands on it.. I’ll definitely try this one at home later..

    Thanks,
    Nhick

    Reply
  5. Wendy says

    September 2, 2011 at 4:29 pm

    I came across your blog last night while looking for Quinoa recipes and I found that and so much more! I can’t wait to try every one of your creations! Today I started with this dip for breakfast for my four year old and she ate two apples! My husband loved it and suggested putting it on toast which I did and it was so yummy. Then I had your avocado sandwich for lunch with a couple of dates for dessert. I have been wanting to eat “cleaner” go mostly vegetarian for some time and your recipes are going to make it so much easier for me and my family to find delicious alternatives to meat and/or sugar loaded and processed snacks and meals.

    Can’t wait to forward this to all my health conscious mommies. They are going to love it. Nice job!

    Reply
    • Maryea says

      September 4, 2011 at 10:21 pm

      Wow, putting the dip on toast sounds like a great idea! I’m going to try that. Thanks so much for passing my blog on to your friends; I really appreciate it!

      Reply
  6. tea shops says

    December 16, 2010 at 3:49 pm

    You have some real insight into the things you write about. If I could write like you I would start my own blog.

    Reply
  7. Carrie says

    October 13, 2010 at 3:48 am

    You must live near me because I’m pretty sure I have seen that grass-fed yogurt on some local stores by me! I haven’t tried it as it seems so expensive, but I’m sure it’s good! Glad to meet you! (I found your site through passionatehomemaking’s blog) 🙂

    Reply
    • Maryea says

      October 14, 2010 at 8:17 pm

      We live in southwest Ohio and the farm is in Indiana so if you live around these parts it’s probably the same thing! It is a little pricey, but I think the grass-fed factor AND glass bottle make it worth it! 🙂

      Reply
  8. Susanna says

    October 5, 2010 at 9:30 pm

    Yum! I can’t wait to try this! My girls are insane for dip of any kind and store bought healthy dips, are well, a myth I think! At least at my store. I’ve eyeballed that same caramel dip so many times but had the same reaction to the ingredients. I’ve tried to do just PB as a dip, but it’s so thick. This is perfect! I’m so glad I found your blog!

    Reply

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