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Home » Recipes » Side Dishes » Crispy Brussels Sprouts Chips

Last updated on October 9, 2017. Originally posted on September 13, 2017 By Maryea / 7 Comments

Crispy Brussels Sprouts Chips

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These Crispy Brussels Sprouts Chips are easy to make and SO delicious even your kids will love them!

Crispy Brussels Sprouts Recipe

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This recipe has been a long time coming. I have to give all the credit to my husband, Tim. It was YEARS ago now that he first suggested I make Crispy Brussels Sprouts Chips.

When I first started roasting Brussels Sprouts, he noticed how much he loved the crispy outer leaves the best. Then, our son Luke would ask for more of the “chips”. So one day Tim said, “Why don’t you make a batch of just the Brussels Sprouts Chips?”

I finally listened. Crispy Brussels Sprouts Chips on the table in a bowlCrispy Brussels Sprouts Chips on the table in a bowl

I only wish I’d listened sooner.

Don’t make the same mistake I did. I know Brussels Sprouts aren’t as universally hated as they once were, but if you’re still slow to come around, give these a try. I am convinced that these Crispy Brussels Sprouts Chips can bring over even the haters.

Hint: If you already LOVE Brussels Sprouts, I give you some more recipe ideas at the end of this post. Keep on scrollin’ to see them.

a Bowl of crispy Brussels Sprouts Chips

You don’t even need a fork. You can eat these crispy little flakes with your fingers, and that makes my kids happy. Okay, it makes me happy, too.

To make these, it takes one extra step more than if you were just roasting them regular style. Trust me, it doesn’t take that much longer and it’s totally worth it.

All you have to do, after you cut off the tough end and cut it in half, is peel away the outer leaves until you get to the core of the sprout. Don’t throw those middles away–you can totally use those for roasting and they are still delicious.How to prepare Crispy Brussels Sprouts Chips

You want to make sure you give the leaves plenty of room on the baking sheet. If you overcrowd them, they won’t get as crispy. I recommend two sheets for the amount in the recipe. Here are some before and after shots of the Crispy Brussels Sprouts Chips:

Before

Crispy Brussels Sprouts Chips beforeCrispy Brussels Sprouts Chips before

After

Crispy Brussels Sprouts Chips after

I just know you’re going to love these, so I hope you make them soon!

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a Bowl of crispy Brussels Sprouts Chips

Crispy Brussels Sprouts Chips


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5 from 1 review

  • Author: Happy Healthy Mama
  • Total Time: 25 minutes
  • Yield: 4-6 servings 1x
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Description

We roast the outer leaves of Brussels Sprouts until they are a crispy delight!


Ingredients

Scale
  • 1 1/2 pounds large Brussels Sprouts
  • 2 teaspoons avocado oil
  • 1/4 teaspoon salt

Instructions

  1. Preheat the oven to 350 degrees.
  2. After washing and drying the Brussels Sprouts, cut off the tough end and then cut them in half. Discard the ends.
  3. Peel away the outer layer of the sprouts until you get to the core. As you get closer to the middle, you may need to slice off a bit of the end as you peel away to help the leaves release. It depends on how much of the end you cut off initially. Save the middles for another use.
  4. Spread the leaves among two baking sheets. Drizzle each sheet with 1 teaspoon avocado oil and 1/8 teaspoon salt. Toss to coat evenly.
  5. Bake in the preheated oven about 10 minutes, or until the leaves are browned and crispy.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 50
  • Fat: 3 grams
  • Carbohydrates: 4 grams
  • Fiber: 2 grams
  • Protein: 2 grams

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

 

 

If you make this Crispy Brussels Sprouts recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or Facebook and tag me @happyhealthymama ?

If you’d like to save this recipe for later, here’s an image to save to your Pinterest recipe board!

Crispy Brussels Sprouts Recipe. Gluten-free vegan healthy easy dinner side dish vegetables

Want more ways to enjoy delicious Brussels Sprouts? Here you go!

Balsamic Roasted Vegetables (use the middles in this!)

Balsamic Roasted Vegetables Recipe

Warm Brussels Sprouts Salad with Pomegranate and Goat Cheese

Warm Brussels Sprouts Salad with Pomegranate and Goat Cheese. Think you don't like brussels sprouts? Get ready to fall in love!

Roasted Vegetable Buddha Bowl

Buddha Bowl Recipe

Roasted Brussels Sprouts with Apples and Almonds

 

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Filed Under: Anti-inflammatory Diet

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Reader Interactions

Comments

  1. Susan says

    April 1, 2019 at 7:45 am

    Looks yummy!
    I would like to try this. But suggest me can I get discount coupon on these items. As I’ve read we can save more with coupons. And more than 90% Americans shop with coupons.
    https://www.clothingric.com/insights/coupons

    Reply
  2. Ivy says

    August 7, 2018 at 1:43 am

    Goodness, amazing! Those sound great. I cherish how imaginative individuals are getting with keto. When I was on it, I experienced serious difficulties with the absence of assortment.

    Reply
  3. Sara says

    April 4, 2018 at 6:57 pm

    Can you use olive oil instead?!

    Reply
    • Maryea says

      April 5, 2018 at 4:14 pm

      Yes, you can. I just try to not use olive oil at higher heats, but you certainly can.

      Reply
  4. Tracy says

    September 15, 2017 at 4:03 am

    Hi Maryea – I’m excited to try this. What temp for the oven? Thanks!

    Reply
    • Maryea says

      September 15, 2017 at 10:18 am

      Well that’s important information, now isn’t it?! Off to edit now–thanks for the heads up that I forgot that!

      Reply
    • Maryea says

      September 15, 2017 at 10:22 am

      I guess I should have told you the temp in my reply! Sorry about that–it’s 350 degrees.

      Reply

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