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Home » Recipes » Lunch Recipes » Hoppin’ John Salad for Lunch

Last updated on June 27, 2018. Originally posted on July 28, 2010 By Maryea / 1 Comment

Hoppin’ John Salad for Lunch

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Hoppin’ John is a beans and rice dish from the south that is traditionally made on New Year’s Day for good luck.  I don’t know about you, but I need good luck all throughout the year, so I have no problem making this salad right smack in the middle of summer.  The best thing about it is that you can make it one day (or night) and have a healthy, convenient lunch ready for the next 3-4 days.  The original Hoppin’ John dish is made with bacon and who knows what else–I’m not from the south–but this salad version is much healthier.

I originally encountered this recipe when my mom was diagnosed with cancer in 2007 and I started my nutrition mission.  Cancerproject.org is home to a group that promotes a plant-based diet for cancer survival  and they have a free cook book that I downloaded, The Survivor’s Handbook:  Eating Right for Cancer Survival.  Even for someone without cancer, this is a great resource for transitioning to a plant-based diet and has a ton of great recipes!  They have a Hoppin’ John Salad recipe that was the inspiration for my salad.  I made a few changes to make it more colorful and crunchy, but you should check out the book because the original recipe is great, too.

Adapted from The Survivor’s Handbook:  Eating Right for Cancer Survival

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Hoppin John Salad

Hoppin’ John Salad for Lunch


  • Author: Healthy Happy Mama
  • Total Time: 5 minutes
  • Yield: 4 large salads 1x
Print Recipe
Print Recipe

Description

A tasty and hearty salad


Ingredients

Scale

For the salad: 

  • 1 (15.5 ounce) can black-eyed peas, drained and rinsed
  • 1 cup cooked brown rice
  • 1/2 cup finely sliced green onions
  • 1 celery stalk, finely sliced
  • 1 large carrot, cut in half length-wise and thinly sliced

For the vinaigrette:

  • 1/4 cup rice vinegar
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

Instructions

  1. In a small bowl, whisk together the rice vinegar, olive oil, and salt.  Set aside.  In another bowl, mix together the salad ingredients.  Drizzle the vinaigrette over the salad and mix gently.  If you have time, refrigerate for a few hours.  If you need it now, eat it right away!  Serve alone or over a bed of spinach or your favorite lettuce/greens.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 201
  • Sugar: 4g
  • Sodium: 188mg
  • Fat: 5g
  • Carbohydrates: 33g
  • Protein: 8.25g

Keywords: fresh salad

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

 

 

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Filed Under: Anti-inflammatory Diet

Previous Post: « Toddler Tuesday: Have Fun with Food
Next Post: Vegetarian BBQ Loaf with Baked Beans »

Reader Interactions

Comments

  1. Barb Witherspoon says

    September 15, 2014 at 5:33 pm

    Made this tonight. Delish! Love that it’s so healthy, too. Thanks, Maryea!

    Reply

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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