• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Life
  • Parenting
  • Natural Living
  • Travel
  • Fitness
  • Book
    • Anti-Inflammatory Drinks for Health
    • I Love My Instant Pot Anti-Inflammatory Recipes
  • Resource Library
    • Get a Password

Happy Healthy Mama

  • Facebook
  • Instagram
  • Pinterest
Home » Recipes » Breakfast Recipes » Healthy Pancake Recipe (High Protein)

Last updated on September 4, 2018. Originally posted on September 4, 2018 By Maryea / 65 Comments

Healthy Pancake Recipe (High Protein)

2164 shares
  • Facebook
  • Twitter
Jump to Recipe·Print Recipe

This Healthy Pancake Recipe is the easiest pancake recipe in the world and each pancake has 10-13 grams of protein! 

Healthy Pancake Recipe pouring maple syrupHeads up! This recipe was first published February 2016. Photos and recipe notes were updated September 2018. Enjoy!

Alternate recipe names for this pancake recipe:

  • Easy Blender Pancakes
  • High Protein Blender Pancakes
  • Oatmeal Blender Pancakes
  • High Protein Oatmeal Pancakes
  • Green Yogurt Pancakes
  • Greek Yogurt Oatmeal Pancakes
  • High Protein Pancakes without Protein Powder

Naming recipes can be such a process. I finally just settled on “Healthy Pancakes.”  Yes, it’s nondescript, but let’s be honest.  That’s all you need to know.

Healthy Pancake Recipe with high protein no protein powder

 

So what makes this a healthy pancake recipe? Let’s check out the stats (lovin’ the lists today):

  • 10-13 grams of protein per pancake (see recipe notes)
  • made with 100% whole grains
  • made with no refined flours
  • made with no refined sugars

A healthy pancake recipe doesn’t always equal delicious pancakes, but these are healthy and delicious. Oh, and did I mention easy? If you think homemade pancakes are a drag, think again. These are made with just a few ingredients and you can make the batter in your blender!

These are some of the most hearty and filling pancakes ever.  Must be the protein.  These will definitely fill you up and keep you full all morning long.

How to Make this Healthy Pancake Recipe

This video will show you just how EASY this healthy pancake recipe is!

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Pancake Recipe pouring maple syrup

Healthy Pancake Recipe


★★★★★

5 from 26 reviews

  • Author: Happy Healthy Mama
  • Total Time: 13 mins
  • Yield: 5 1x
Print Recipe
Print Recipe

Description

These healthy pancakes are so easy and boast 10-13 grams of protein per pancake!


Ingredients

Scale
  • 1–2 cups old-fashioned rolled oats*
  • 1 cup Greek yogurt
  • 3 eggs
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 2 tablespoons agave nectar (can sub honey, maple syrup, sucunat, or coconut sugar)
  • 1 teaspoon baking powder
  • coconut oil, butter,or oil of choice

Instructions

  1. Put all ingredients in the blender and blend until very smooth.
  2. Heat a pan with about 1 tablespoon of coconut oil.
  3. Pour a small amount of batter into the pan. Cook about 4-5 minutes on the first side and 2-3 minutes on the second side.
  4. Repeat until all the batter is gone (or cook them all on one large griddle)
  5. Enjoy!

Notes

*After receiving feedback that the pancakes were too thin for some people, I tested the amount of oats. If you like thicker pancakes, use 2 cups of oats, for thinner pancakes 1 cup of oats is perfect. Nutritional information listed is for 1 cups of oats. If you use 2 cups of oats, 1 pancake (out of 5) is 223 calories and 13 grams of protein.

  • Prep Time: 5 mins
  • Cook Time: 8 mins
  • Category: Breakfast

Nutrition

  • Serving Size: 1 pancake
  • Calories: 180
  • Sugar: 8.1g
  • Sodium: 201.3mg
  • Fat: 7g
  • Saturated Fat: 1.1g
  • Carbohydrates: 20.2g
  • Fiber: 2.3g
  • Protein: 10.1g
  • Cholesterol: 119.3mg

Keywords: healthy pancake recipe

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

Everyone can use more than one healthy pancake recipe, am I right? Here are some more I highly recommend! Click on any of the links below to check out my other recipes:

2-ingredient Sweet Potato Pancakes

5-ingredient Paleo Pancakes

The Ultimate Whole Wheat Apple Pancakes

Lemon Poppyseed Pancakes

If you make this Healthy Pancake Recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or the Happy Healthy Mama Facebook page and tag me @happyhealthymama ?

Also, if you try it, would you mind rating the recipe? It’s VERY helpful for me and other readers if the recipes have ratings and reviews. I appreciate you!

If you’d like to save this recipe for later, here’s an image to save to your Pinterest recipe board!

This is the BEST Healthy Pancake Recipe you will try! It's SO easy you can seriously make this on weekday mornings! #healthy #pancakes #easy #glutenfree #protein #recipes #oats #greekyogurt

 

 

2164 shares
  • Facebook
  • Twitter

Filed Under: Breakfast Recipes

Previous Post: « Cucumber Peach Salsa Recipe
Next Post: Should You Worry About Glyphosate in Your Food? »

Reader Interactions

Comments

  1. Carly says

    May 21, 2023 at 10:37 am

    Do we put the coconut oil in the blender or that is only used to cook on the pan?

    Reply
  2. Jess says

    May 19, 2023 at 5:08 pm

    My whole family loves these healthy pancakes, they are our go to recipe. They also work great as waffles.

    ★★★★★

    Reply
  3. Angela says

    August 26, 2022 at 10:54 am

    Thank you for the delicious recipes!

    Love,
    Adriana

    Reply
  4. run 3 says

    October 3, 2021 at 10:46 pm

    Your blog is meaningful, I have read many other blogs but your blog has persuaded me, I hope in the coming time you will have more great blogs to share with readers.

    ★★★★★

    Reply
  5. crazy shooters says

    June 7, 2021 at 1:39 pm

    good content …. go ahead

    Reply
« Older Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

What are you looking for?

Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Asparagus Soup recipe

Asparagus Soup Recipe

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

Archives

Gluten-Free

Air Fryer Bacon Wrapped Asparagus on a white plate

Air Fryer Bacon Wrapped Asparagus

lemon dijon dressing in a jar with a black label

Lemon Dijon Dressing

Asparagus Soup recipe

Asparagus Soup Recipe

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

More Posts from this Category

Dairy-Free

Air Fryer Bacon Wrapped Asparagus on a white plate

Air Fryer Bacon Wrapped Asparagus

lemon dijon dressing in a jar with a black label

Lemon Dijon Dressing

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Green power smoothie in a ball mason jar with a blue straw

Power Smoothie Recipe

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

More Posts from this Category

Vegetarian

lemon dijon dressing in a jar with a black label

Lemon Dijon Dressing

Asparagus Soup recipe

Asparagus Soup Recipe

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

3 turmeric shots lined up with a bottle behind them

Turmeric Shots

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

See More →

Vegan

lemon dijon dressing in a jar with a black label

Lemon Dijon Dressing

Asparagus Soup recipe

Asparagus Soup Recipe

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

3 turmeric shots lined up with a bottle behind them

Turmeric Shots

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

See More →

Anti-Inflammatory

lemon dijon dressing in a jar with a black label

Lemon Dijon Dressing

Asparagus Soup recipe

Asparagus Soup Recipe

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

3 turmeric shots lined up with a bottle behind them

Turmeric Shots

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Green power smoothie in a ball mason jar with a blue straw

Power Smoothie Recipe

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

More Posts from this Category

Kid-Friendly

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

More Posts from this Category

Smoothies

Green power smoothie in a ball mason jar with a blue straw
green smoothie in a glass
Pineapple Smoothie recipe with banana and ginger
Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws

More Posts from this Category

Breakfast

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a bowl of oatmeal with a cup of coffee and a bowl of fresh apples in the background

Best Ever Apple Pie Overnight Oats

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

See More →

Lunch

Asparagus Soup recipe

Asparagus Soup Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

See More →

Dinner

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Asparagus Soup recipe

Asparagus Soup Recipe

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

See More →

Desserts

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

close up photo of a stack of cookies on a green plate

Brown Butter Snickerdoodles (Must try!)

Healthy Peanut Butter Cups (4 ingredients)

See More →

Snacks

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

close up shot of air fryer carrots

Air Fryer Carrots

green smoothie in a glass

Iron Rich Smoothie Recipe

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

See More →

Salads

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

Roasted Cauliflower with Tahini

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

See More →

Soups

Asparagus Soup recipe

Asparagus Soup Recipe

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

overhead shot of Red Cabbage Soup recipe in a white bowl with a navy napkin and spoon in the background

Red Cabbage Soup (Incredible!)

See More →

Side Dishes

Air Fryer Bacon Wrapped Asparagus on a white plate

Air Fryer Bacon Wrapped Asparagus

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

See More →

Appetizers

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

More Posts from this Category

Beverages

Carrot Ginger juice

Carrot Ginger Juice Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

cranberry margarita with a sugar rim, lime wheel, and fresh cranberries

Cranberry Margarita – The Perfect Holiday Cocktail Recipe

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

See More →

Footer

Privacy

Copyright © 2023 · Cookd Pro Theme on Genesis Framework · WordPress · Log in