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Home » Recipes » Breakfast Recipes » Healthy Pancake Recipe (High Protein)

Last updated on September 4, 2018. Originally posted on September 4, 2018 By Maryea / 67 Comments

Healthy Pancake Recipe (High Protein)

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This Healthy Pancake Recipe is the easiest pancake recipe in the world and each pancake has 10-13 grams of protein! 

Healthy Pancake Recipe pouring maple syrup

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Heads up! This recipe was first published February 2016. Photos and recipe notes were updated September 2018. Enjoy!

Alternate recipe names for this pancake recipe:

  • Easy Blender Pancakes
  • High Protein Blender Pancakes
  • Oatmeal Blender Pancakes
  • High Protein Oatmeal Pancakes
  • Green Yogurt Pancakes
  • Greek Yogurt Oatmeal Pancakes
  • High Protein Pancakes without Protein Powder

Naming recipes can be such a process. I finally just settled on “Healthy Pancakes.”  Yes, it’s nondescript, but let’s be honest.  That’s all you need to know.

Healthy Pancake Recipe with high protein no protein powder

 

So what makes this a healthy pancake recipe? Let’s check out the stats (lovin’ the lists today):

  • 10-13 grams of protein per pancake (see recipe notes)
  • made with 100% whole grains
  • made with no refined flours
  • made with no refined sugars

A healthy pancake recipe doesn’t always equal delicious pancakes, but these are healthy and delicious. Oh, and did I mention easy? If you think homemade pancakes are a drag, think again. These are made with just a few ingredients and you can make the batter in your blender!

These are some of the most hearty and filling pancakes ever.  Must be the protein.  These will definitely fill you up and keep you full all morning long.

How to Make this Healthy Pancake Recipe

This video will show you just how EASY this healthy pancake recipe is!

 

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Healthy Pancake Recipe pouring maple syrup

Healthy Pancake Recipe


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5 from 27 reviews

  • Author: Happy Healthy Mama
  • Total Time: 13 mins
  • Yield: 5 1x
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Description

These healthy pancakes are so easy and boast 10-13 grams of protein per pancake!


Ingredients

Scale
  • 1–2 cups old-fashioned rolled oats*
  • 1 cup Greek yogurt
  • 3 eggs
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 2 tablespoons agave nectar (can sub honey, maple syrup, sucunat, or coconut sugar)
  • 1 teaspoon baking powder
  • coconut oil, butter,or oil of choice

Instructions

  1. Put all ingredients in the blender and blend until very smooth.
  2. Heat a pan with about 1 tablespoon of coconut oil.
  3. Pour a small amount of batter into the pan. Cook about 4-5 minutes on the first side and 2-3 minutes on the second side.
  4. Repeat until all the batter is gone (or cook them all on one large griddle)
  5. Enjoy!

Notes

*After receiving feedback that the pancakes were too thin for some people, I tested the amount of oats. If you like thicker pancakes, use 2 cups of oats, for thinner pancakes 1 cup of oats is perfect. Nutritional information listed is for 1 cups of oats. If you use 2 cups of oats, 1 pancake (out of 5) is 223 calories and 13 grams of protein.

  • Prep Time: 5 mins
  • Cook Time: 8 mins
  • Category: Breakfast

Nutrition

  • Serving Size: 1 pancake
  • Calories: 180
  • Sugar: 8.1g
  • Sodium: 201.3mg
  • Fat: 7g
  • Saturated Fat: 1.1g
  • Carbohydrates: 20.2g
  • Fiber: 2.3g
  • Protein: 10.1g
  • Cholesterol: 119.3mg

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

Everyone can use more than one healthy pancake recipe, am I right? Here are some more I highly recommend! Click on any of the links below to check out my other recipes:

2-ingredient Sweet Potato Pancakes

5-ingredient Paleo Pancakes

The Ultimate Whole Wheat Apple Pancakes

Lemon Poppyseed Pancakes

If you make this Healthy Pancake Recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or the Happy Healthy Mama Facebook page and tag me @happyhealthymama ?

Also, if you try it, would you mind rating the recipe? It’s VERY helpful for me and other readers if the recipes have ratings and reviews. I appreciate you!

If you’d like to save this recipe for later, here’s an image to save to your Pinterest recipe board!

This is the BEST Healthy Pancake Recipe you will try! It's SO easy you can seriously make this on weekday mornings! #healthy #pancakes #easy #glutenfree #protein #recipes #oats #greekyogurt

 

 

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Filed Under: Breakfast Recipes

Previous Post: « Homemade Elderberry Syrup Recipe
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Reader Interactions

Comments

  1. Wordle Game says

    November 21, 2024 at 1:43 am

    Try this healthy pancake recipe packed with 10-13 grams of protein per pancake! It’s simple: blend oats, Greek yogurt, eggs, and a few spices. Cook them up, and you’ll have delicious, filling pancakes that keep you energized throughout the morning. Speaking of energy, why not play a quick game of Wordle while you wait for them to cook? Enjoy your breakfast and your game!

    Reply
  2. Carly says

    May 21, 2023 at 10:37 am

    Do we put the coconut oil in the blender or that is only used to cook on the pan?

    Reply
  3. Jess says

    May 19, 2023 at 5:08 pm

    My whole family loves these healthy pancakes, they are our go to recipe. They also work great as waffles.

    Reply
  4. Angela says

    August 26, 2022 at 10:54 am

    Thank you for the delicious recipes!

    Love,
    Adriana

    Reply
  5. run 3 says

    October 3, 2021 at 10:46 pm

    Your blog is meaningful, I have read many other blogs but your blog has persuaded me, I hope in the coming time you will have more great blogs to share with readers.

    Reply
  6. crazy shooters says

    June 7, 2021 at 1:39 pm

    good content …. go ahead

    Reply
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Trackbacks

  1. 60 High Protein Breakfasts - Six Sisters' Stuff says:
    August 22, 2023 at 11:36 pm

    […] View the Recipe High Protein Blender Pancakes These easy pancakes have 10 grams of protein! View the Recipe Three Minute Egg White Oatmeal Recipe This three-minute egg white oatmeal recipe is quick and […]

    Reply

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