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Healthy Pancake Recipe pouring maple syrup

Healthy Pancake Recipe


Description

These healthy pancakes are so easy and boast 10-13 grams of protein per pancake!


Ingredients

Scale
  • 12 cups old-fashioned rolled oats*
  • 1 cup Greek yogurt
  • 3 eggs
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 2 tablespoons agave nectar (can sub honey, maple syrup, sucunat, or coconut sugar)
  • 1 teaspoon baking powder
  • coconut oil, butter,or oil of choice

Instructions

  1. Put all ingredients in the blender and blend until very smooth.
  2. Heat a pan with about 1 tablespoon of coconut oil.
  3. Pour a small amount of batter into the pan. Cook about 4-5 minutes on the first side and 2-3 minutes on the second side.
  4. Repeat until all the batter is gone (or cook them all on one large griddle)
  5. Enjoy!

Notes

*After receiving feedback that the pancakes were too thin for some people, I tested the amount of oats. If you like thicker pancakes, use 2 cups of oats, for thinner pancakes 1 cup of oats is perfect. Nutritional information listed is for 1 cups of oats. If you use 2 cups of oats, 1 pancake (out of 5) is 223 calories and 13 grams of protein.

  • Prep Time: 5 mins
  • Cook Time: 8 mins
  • Category: Breakfast

Nutrition

  • Serving Size: 1 pancake
  • Calories: 180
  • Sugar: 8.1g
  • Sodium: 201.3mg
  • Fat: 7g
  • Saturated Fat: 1.1g
  • Carbohydrates: 20.2g
  • Fiber: 2.3g
  • Protein: 10.1g
  • Cholesterol: 119.3mg

Keywords: healthy pancake recipe