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Home » Recipes » Kid Friendly Recipes » Chocolate Peanut Butter Energy Balls

Last updated on April 10, 2021. Originally posted on May 28, 2019 By Maryea / 67 Comments

Chocolate Peanut Butter Energy Balls

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Chocolate Peanut Butter Energy Balls are gluten-free, vegan, and make a healthy snack your whole family will love!

I have this thing with beans.  I keep putting them in places they aren’t intended to be.  Brownies?  Sure.  Cookies?  Why not?  The thing is, beans are awesome.  Nutritionally, they are powerhouses.  Seriously.  Beans are a great source of protein, fiber, calcium, iron, and magnesium.  All important nutrients of which I want to make sure my kids are getting enough. Why save them for dinner?

I promise you that you won’t know that these chocolate peanut butter energy balls have black beans as their base.  Even if you don’t love beans.  The inspiration for these came from my High Protein Energy Balls recipe that uses chickpeas as the base.  Black beans were a natural swap and they worked beautifully.

These chocolate peanut butter energy balls are the perfect snack for anyone, but they are especially great for kids.  Healthy snacks are so important for growing kids, so why not choose a snack that will not only fill their bellies but also help fulfill their nutritional needs?   The best part is my kids think they are having a treat when they are eating these.

Check out these awesome nutritional stats!  Each ball contains:

64 calories

3.9 grams fat

2.6 grams protein

2.6 grams sugar

1.5 grams fiber

Low in calories, fat, and sugar, and high in fiber and protein.  Yet it tastes like you are eating fudge! Well, almost.  Yes, despite cutting sugar from my diet, I did try these.  I can’t serve my children something I haven’t tried, right?!  Although I probably could have just taken their word for it that they were good judging from their reactions.  All I heard was “Yum! Yum!  Yummmmy!” from both of them.

Chocolate Peanut Butter Energy balls recipe. Made with black beans, these are full of nutrients and taste just like FUDGE.

If you have a food processor, these are super easy! By far, my favorite kitchen appliance. Watch for yourself how EASY these are!

You’ll also love to serve these nutritious Almond Butter and Quinoa Energy Balls to your kiddos!

How to Make Chocolate Peanut Butter Energy Balls

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Chocolate Peanut Butter Energy Balls


★★★★★

5 from 2 reviews

  • Author: Healthy Happy Mama
  • Total Time: 30 minutes
  • Yield: 34 balls 1x
Print Recipe
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Description

5 simple ingredients is all you need to create this kid-approved, healthy snack.  A perfect way to get an energy boost and satisfy that chocolate craving!


Ingredients

Scale
  • 1/2 cup almonds
  • 1 (15 ounce) can black beans, drained and rinsed well
  • 3/4 cup peanut butter (or other nut butter of choice)
  • 1/4 cup honey (or other liquid sweetener of choice like agave nectar or maple syrup)
  • 1/4 cup unsweetened cocoa powder

Instructions

  1. In a food processor, process the almonds until they are a fine crumb.  Add the beans and process until they are well incorporated.  Add the peanut butter, honey, and cocoa powder and process until the mixture is smooth.
  2. Roll into balls and place on a baking sheet (lined with parchment paper if you prefer).  These can be eaten right away, but I like to put them in the freezer for 10-20 minutes to help them firm up a bit first.
  3. Store in the refrigerator or freezer. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes in freezer
  • Category: Snacks
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 76
  • Sugar: 2.8g
  • Sodium: 26.1mg
  • Fat: 4.1g
  • Carbohydrates: 6.5g
  • Protein: 2.6g

Keywords: energy bites

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

The chickpea peanut butter energy balls have been a family favorite since I first made them three years ago.  Remember when Meghan was stealing balls during the photo shoot?

Seriously:  where does the time go?!  When I developed that recipe, I was pregnant with Luke.  This time, Luke was the 2 year old and he decided it was his turn to be the energy ball thief. So funny!

I hope you are having a great week and you get a chance to try this healthy snack recipe! If you love healthy energy balls that taste like a treat, you’ll probably love these Birthday Cake Energy Balls, too!

This post was first published in 2014. Video was added in 2019. Please note that links to products are affiliate links. 

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Filed Under: Kid Friendly Recipes

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Reader Interactions

Comments

  1. Emily says

    August 10, 2021 at 12:51 pm

    I’ve made this recipe multiple times over the years and keep coming back to it! I absolutely love it for myself and kids!

    ★★★★★

    Reply
    • Maryea says

      August 10, 2021 at 2:20 pm

      Loving hearing this! Thank you!

      Reply
  2. Andrea says

    July 20, 2020 at 9:10 am

    Hi! These look awesome! Just wondering if the amounts would be the same for honey and maple syrup?

    Thank you!

    Reply
    • Maryea says

      July 20, 2020 at 10:04 am

      I would start with 3 tablespoons maple syrup since it’s thinner than honey. If you need more sweetness and the texture isn’t too wet, add an additional tablespoon.

      Reply
  3. Hannah says

    September 7, 2018 at 1:39 pm

    I’ve played around with this recipe (honey amount or using sweetened cocoa powder – hubby likes things sweet) and we really love always it. The other day I made it as written Just Cause and was shocked how deliciously and CHOCOLATY it was! Might just make as written from now on. I asked hubby to taste and he didn’t think the original recipe needed any additional sweetening either. We didn’t find it bitter at all (though we like dark chocolate…) and it really tastes like chocolate and the texture is much preferred to the grainy/chewy/lumpy texture of many ball recipes.

    ★★★★★

    Reply
    • Maryea says

      September 9, 2018 at 1:19 pm

      Awesome!!

      Reply
  4. Karen Howard says

    March 28, 2017 at 2:25 pm

    Hi Maryea. I just copied this recipe & can’t wait to try it. It’ll help me use up all the black beans & P. butter I get from the food bank & give me something delicious & healthy as well. Thank You. I’m going to try the Chickpea P. Butter Balls too!

    Reply
    • Maryea says

      March 29, 2017 at 6:57 am

      I hope you love this Karen! Please let me know how you like the recipes. 🙂

      Reply
  5. plasterers bristol says

    October 13, 2016 at 12:49 pm

    https://www.youtube.com/watch?v=wxx6apKvtis

    Reply
  6. cathy D unn says

    September 25, 2016 at 9:54 pm

    how many smart point are they

    Reply
    • Maryea says

      September 26, 2016 at 6:16 am

      Hi Cathy! I’m sorry I don’t have those calculations for you.

      Reply
  7. Avalonnae says

    April 9, 2016 at 4:36 pm

    I just made these, but added some shredded coconut so that I can kill yet another craving in one shot. How yummy! Of course my 3 yr old was angry and said that I ‘ruined them’ with the coconut, though she liked coconut just fine until today, but I guess that means another batch very soon. (After I purchase a new processor, as I killed my ninja just now. NOOOOOO!) I think I would use less cocoa powder next time though, as they border on too bitter for my usual liking, but easily fixed and the recipe you have here is awesome. I can’t wait to try the original with chickpeas as they are a huge staple in our home. Thank u!

    Reply
    • Maryea says

      April 10, 2016 at 7:33 am

      Thanks for your feedback!

      Reply
  8. Connie says

    March 21, 2016 at 8:57 am

    I am going to try pressing this recipe into a pan and topping with peanuts, rice cereal and maybe a version of your vegan caramel sauce – drizzled with melted chocolate. I am just tired of buying my kids protein bars from the store. Wish me luck! Thanks for all your great ideas!

    Reply
    • Maryea says

      March 21, 2016 at 7:02 pm

      Wow what a great idea! Will you please let me know how it turns out?

      Reply
    • Maryea says

      March 21, 2016 at 7:02 pm

      Wow what a great idea! Will you please let me know how it turns out?

      Reply
  9. Emmalee says

    March 2, 2016 at 4:09 pm

    Could these be frozen?

    Reply
    • Maryea says

      March 2, 2016 at 9:00 pm

      Yes, I have!

      Reply
  10. K says

    October 2, 2015 at 2:48 am

    Tried them yesterday with a few moderations (http://worthredoing.com/2015/10/02/the-8-hour-diet-healthy-peanutbutter-balls/). Very good and also kid approved from our house 

    Reply
    • Maryea says

      October 5, 2015 at 9:52 pm

      I’m glad to hear these were a hit!

      Reply
  11. Lucia says

    August 20, 2015 at 5:37 pm

    Hello , I make a query ; beans are incorporated into the cooked , right recipe? that way you cook ? in my country , but the beans are not easily get used to eating. From already thank you very much. Cheers

    Reply
    • Maryea says

      August 20, 2015 at 9:55 pm

      Yes, the beans should be cooked before you use them in the recipe. 🙂

      Reply
  12. Alexa says

    August 6, 2015 at 8:03 pm

    Can I sub oats in for almonds? I’m allergic to nuts (was already planning to use toasted soy butter instead of pb) Thanks!

    Reply
    • Maryea says

      August 7, 2015 at 6:59 am

      I think oats would work great! Will you let me know how it turns out?

      Reply
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