This Massaged Kale Salad has chard for extra nutrition and berries to boost its antioxidant power! Chickpeas and quinoa add protein and bulk to this hearty vegan salad. This month I'm running a #saladeveryday challenge in my Facebook Group. It's been a great way to be intentional about eating a ...
Vegetarian Recipes
Shaved Vegetable Salad with a Tangy Dill Dressing
This Shaved Vegetable Salad is a light and delicious salad that works well as a dinner side dish or to bring to your summer barbecues! In a sea of sameness, this Shaved Vegetable Salad gets points for standing out. At most of your summer barbecues you'll find pasta salads, you'll find potato ...
White Bean Salad Recipe
White Bean Salad is the perfect answer to what to make for a quick dinner side dish or your next potluck picnic! Heads up! This post was first published May 2014. Updates were made May 2018. Enjoy! Last week, we were supposed to attend a family picnic for Meghan's school. In a bit of a ...
Healthy Egg Muffins – 4 Ways
Healthy Egg Muffins make an incredible meal prep breakfast that can be made ahead of time! Here are four different versions--find your favorite! Have you tried egg muffins? They've been floating around the Internet for a few years now, and I've tried several versions, but haven't shared any of ...
Arugula Pesto Pasta Recipe
Arugula Pesto Pasta is a flavorful dish that makes a quick and easy weeknight dinner! Pesto is one of my favorite ways to elevate and transform an otherwise boring dish. I typically turn to my Spinach Basil Pesto , which has the traditional flavor of fresh basil and extra nutrition from the ...
Hummus Veggie Wrap (Addicting!)
This Hummus Veggie Wrap makes a filling and satisfying meal and you'll crave it! Obsessed. It all started with a visit to the Tropical Smoothie Café. My daughter Meghan has dance class after school everyday and some days there isn't time to go home, so we stop somewhere for a snack. On ...
Korean BBQ Chickpea Bento Bowls Recipe
This Korean BBQ Chickpea Bento Bowls recipe is from the Nourishing Superfood Bowl cookbook by Lindsay Cotter. It's is perfect for lunch or dinner and is rich in protein, fiber, and plant-based iron! I have exciting news. My friend had a baby! A cookbook baby. :) I've been following Lindsay and ...
Sweet Potato Recipes You’ll Love
Who loves sweet potatoes as much as I do? If you do, then you're going to LOVE this collection of sweet potato recipes! Before I get to the recipes, let's talk about WHY you should be eating sweet potatoes. Okay, they taste good. So we've got that going for us. But what about nutrition? Oh, ...
Instant Pot French Toast Casserole
This Instant Pot French Toast Casserole is easy to make and perfect for brunch! Please note that links to products may be affiliate links. This is one of those recipes you’ll be dreaming of long after you’ve made and eaten it. You’ll be thinking of when you’ll get a chance to make it again. ...
Green Grilled Cheese Recipe
Get your greens in while you eat your favorite sandwich! This Green Grilled Cheese recipe is a tasty way to get your kids eating more fresh spinach! Heads up! This recipe for Green Grilled Cheese was first published in 2011. Updates have been made to photographs and some text in 2018. Enjoy! Why ...
5-ingredient Blender Muffins-15 Ways
These 5-ingredient flourless blender muffins are like magic! You won't believe how tasty they are and they are made with NO flour, NO oil, and NO refined sugar! When I first heard someone talk about "blender muffins" it sounded too good to be true. You really just put 5 ingredients in a blender, ...
Banana Nut Baked Oatmeal Muffins
These Banana Nut Baked Oatmeal Muffins are easy to make in one bowl and are a healthy, portable breakfast that is great for making ahead for busy mornings! Baked oatmeal muffins have been a staple in our family since Meghan was a toddler and Luke was a baby. I love that you can make them ahead of ...
