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Home » General Nutrition » Page 6

General Nutrition

Are you ready for you and your family to eat healthier? Start building your healthy pantry now. Healthy eating comes easier when you have a well-stocked, healthy pantry! This post has a great list of foods to get your started.

Last updated on December 21, 2014. Originally posted on January 11, 2011 By Maryea / 26 Comments

Build Your Healthy Pantry

So you want to start cooking more healthy, real foods for your family?  That's wonderful!  If you are going to turn this "goal", "resolution", or "distant dream" into a reality, you need to plan for success.  Hands down, the most important part of being successful in reaching your goal of healthier ...

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Last updated on December 29, 2010. Originally posted on December 29, 2010 By Maryea / 1 Comment

Lesson Learned {or What I Should Have Done to Avoid Getting Sick}

Source Prior to yesterday, I hadn't been sick since December 31, 2006 {not counting pregnancy sickness and not counting one horrible night with food poisoning.  I'm talking viruses here}.  I remember the date because I had plans to go out with friends to celebrate the New Year,  but stayed home ...

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Last updated on December 13, 2010. Originally posted on December 13, 2010 By Maryea / 3 Comments

Book Review: Anticancer A New Way of Life by David Servan-Schreiber, MD, PhD

What bothers me about Anticancer A New Way of Life by David Servan-Schreiber is that the title deceptively limits the reading audience.  With a title like Anticancer the book permiates the idea that it should only be read by cancer patients.  On the contrary, this incredible book is a must-read for ...

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Last updated on December 7, 2010. Originally posted on December 7, 2010 By Maryea / 35 Comments

Holiday GIVEAWAY: Organic Coconut Oil

I'm always looking for deals on the more expensive food items I buy since eating healthy isn't always cheap.  So when I came across a smokin' deal on organic coconut oil on Amazon, I was feeling the Christmas spirit and  snagged two extra jars.  Do you know what that means?  That's right, folks, ...

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Last updated on December 2, 2010. Originally posted on December 2, 2010 By Maryea / 10 Comments

It’s Just a Phase, So Treat it That Way

Meghan eating kale chips When it comes to toddlers and eating, I'm not even sure what the definition of a "phase" is since their eating habits and likes and dislikes are always changing.  In reality, everything can be considered a phase since once you think you can get comfortable, everything ...

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Last updated on February 11, 2020. Originally posted on November 23, 2010 By Maryea / 22 Comments

My Breastfeeding Story, Part Three: Beyond the First Year

You can find Part One and Part Two of My Breastfeeding Story here and here. This portion of my breastfeeding story is the most personal and the Internet is an admittedly intimidating place to tell it.   Without this part, however, my story is not complete and I can only hope that by sharing it I ...

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Last updated on February 11, 2020. Originally posted on November 22, 2010 By Maryea / 2 Comments

My Breastfeeding Story, Part Two

If you missed Part One of My Breastfeeding Story, check it out here By the time I made it to six months breastfeeding Meghan, the rough beginning seemed like a distant dream.  I can't stress enough how much easier the whole process gets.  Gone were the days of waking up totally engorged ...

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Last updated on February 11, 2020. Originally posted on November 21, 2010 By Maryea / 12 Comments

My Breastfeeding Story, Part One: The Beginning

When I was pregnant with Meghan I read books and pamphlets on breastfeeding, but what helped me the most was real stories from friends and family.  I want to share my story as an attempt to help other moms, which is what this blog is all about. My decision to breastfeed was an easy one.  I have ...

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Last updated on July 20, 2020. Originally posted on November 2, 2010 By Maryea / 6 Comments

Why You Shouldn’t Order a Skinny Latte

Source While most of America is coming down from their candy-induced sugar high, I think it's time I explain why I think sugar is the enemy.  If you've been reading at all, you know that I try to keep the amount of sugar in my diet and my family's diet to a minimum.  I use natural sweeteners when I ...

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Last updated on November 4, 2010. Originally posted on October 31, 2010 By Maryea / 9 Comments

The Halloween Candy Dilemma

Happy Halloween, everyone!  I grew up loving Halloween.  I have fond memories of using a large pillow case for Trick-or-treating because of the massive amount of candy that fit inside. I would come home and sort the loot--anything chocolate was my favorite.  The houses that gave out full-sized bars ...

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Last updated on November 4, 2010. Originally posted on October 19, 2010 By Maryea / 5 Comments

The Anatomy of a Craving

Source This past weekend I did two of my favorite things:  spent time with my three best friends from college and rode roller coasters.  We were at Cedar Point, home of some of the top roller coasters in the world, and it was a perfect fall day.  Even though it was the busiest I have ever seen it ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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Easy + Healthy Dinners

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Pan Fried Salmon

a spoonful of Vegan Mushroom Wild Rice Soup

Vegan Mushroom Wild Rice Soup

Oven Baked Caprese Chicken

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Oven Roasted Chicken

Roasted Turkey Breast recipe--on a plate with fresh cranberries and rosemary

Thanksgiving Dinner Ideas for a Small Crowd

Taco Stuffed Zucchini Boats (Vegan + Gluten Free)

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Recipes with Pesto

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Grilled Barbecue Tofu Recipe

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