Life is always busy with kids, but this spring has been especially busy around here. First, the house we’ve spent the last year planning and designing is in its final stages and we’ll be moving soon.
The kids seem to like playing in boxes more than helping us pack our things. Funny, huh?
Something also happens when your kids start to get older. They get involved in activities. (By older, I mean 4 1/2. I know it only gets busier and busier…) Meghan had her first dance recital this spring and now she’s full force into soccer. Nights of classes and practices can mean less time to spend on dinners.
So as much as I love to spend a solid hour in the kitchen preparing a meal (no, really, I do…when I actually have the time), most nights lately I need a quick meal. Compromising my food values is just not an option, so I’ve been finding more and more meals that are healthy and quick.
That’s not always an easy combination, but in this dish you get it all. I make this on nights when I have leftover cooked chicken to use. You can have a healthy, real-food dinner on the table in less than 30 minutes. Yes, it is possible.
20 minute BBQ chicken quinoa bowl
20 minute BBQ chicken quinoa bowl. A healthy dinner in one bowl and ready in 20 minutes!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 bowls 1x
- Category: main meal
- Cuisine: American
Ingredients
- 1 cup dry quinoa
- 2 cups water or stock
- 1 cup frozen sweet corn kernels, thawed (fresh would be great, too, in season)
- 1 cup chopped cooked chicken
- 1 cup cooked beans (pinto or black work great)
- 1/2 cup good-quality BBQ sauce+ more if desired
- 1 avocado, sliced
Instructions
In a small sauce pan, bring the quinoa and water or stock to a boil. Reduce the heat, cover, and cook for 12-15 minutes, until the liquid is absorbed and quinoa is cooked.
While the quinoa is cooking, place the corn, chicken, and beans in a large bowl. Once the quinoa is finished, place the hot quinoa on top of the other ingredients and stir to combine. Stir in the BBQ sauce. Top each bowl with 1/4 of the avocado slices. Drizzle the top with extra BBQ if desired. Serve and enjoy!
Notes
Inspired by this recipe
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 14.8g
- Sodium: 450.8mg
- Fat: 8.3g
- Carbohydrates: 39.75g
- Protein: 16.5g
Keywords: easy dinner recipe
This dish is highly customizable. You can up the veggie factor by adding in some cooked red peppers or whatever cooked veggies you have on hand. Don’t like beans? Leave ’em out and add more corn or vegetables. I’ve made this many a night without the chicken and turned it into a vegan dinner, but my husband much prefers it with the chicken.
Chris says
June 6, 2013 at 8:26 amI love using quinoa as the base for a quick and easy dinner. Throw some beans and veggies in with some kind of sauce or dressing and voila! I do that with the ingredients in your quinoa and black bean patties when I’m too lazy or hurried to make and fry the patties 🙂 Chicken and BBQ sauce sounds good, will have to try!
Maryea says
June 7, 2013 at 9:11 amYes, quinoa is so versatile for easy dinners! I love using it in salads, too.
Holly @ EatGreatBEGreat says
June 6, 2013 at 8:54 amI love quinoa! I make it all the time, so I’m always looking for new recipes. This one sounds great!
Maryea says
June 7, 2013 at 9:11 amI love using BBQ sauce when the weather gets warmer. It just reminds me of summer!
Tracy says
May 21, 2015 at 2:24 amMade this again this week and it was a hit! Called it a BBQ Chicken Bowl (bowls are always attractive to my 5 and 2yos, and they pick their toppings), used leftover rice instead of quinoa, used Skinnytaste’s Zesty Avocado Dressing instead of avocado slices, and added cheddar cheese. Thanks for the idea!
Maryea says
May 21, 2015 at 8:12 amOoh I love your additions–sounds fantastic!
Kristin says
May 17, 2016 at 9:09 pmDo you have any recs for a good store-bought BBQ sauce? I like to make my own but don’t always have time. Thanks!!
Maryea says
May 18, 2016 at 4:59 pmI like Bone Suckin’ Sauce. It’s sweetened with honey and tastes delicious!
Katy says
August 23, 2016 at 1:26 pmThis recipe tastes delicious chilled and served atop a bed of greens, then drizzled with ranch and BBQ sauce!
Maryea says
August 23, 2016 at 2:18 pmThat sounds delicious! Thanks for the idea. 🙂