Happy Healthy Mama

Breakfast Recipes

Breakfast Quinoa

It’s easy to get into a breakfast rut.  For Meghan and Tim, it’s smoothies.  For me, it’s oatmeal.  Both are great breakfast choices, but if you eat anything 7 days a week you’re bound to get sick of it eventually.  This recipe was my attempt to shake up our breakfasts.  {The chocolate waffles were wonderful, but we can’t eat those everyday either, now can we?}

Quinoa is a perfect breakfast food.  It has twice the amount of protein of other grains, and it’s one of the few plant foods that contains all nine essential amino acids, making it a complete protein.  Having a breakfast with protein is a great way to keep you full longer.  It’s also a good source of calcium, magnesium, fiber, zinc, and iron.  Add the omega 3’s and healthy fat from the walnuts, the vitamin C and phytonutrients from the orange juice, and potassium from the banana, and this breakfast packs in some serious nutrition.

Okay, it’s good for you.  Great.  But how does it taste?  Delightful.  Somehow it’s light and comforting at the same time.  The flavors and texture were perfect.  I wish I would have gotten around to making quinoa for breakfast sooner.  The idea’s been swirling around in my head for a while, but I haven’t tried it until now.  So glad I did.

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Breakfast Quinoa

A healthy breakfast that can be made ahead of time

  • Author: Healthy Happy Mama
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Serves 3 - 4 1x
  • Category: Breakfast
  • Cuisine: American
Scale

Ingredients

  • 1 cup quinoa, rinsed (unless you have a brand that is pre-rinsed)
  • 1 1/2 cups milk (I used unsweetened almond milk)
  • 1/2 cup freshly squeezed orange juice (juice from 2 small oranges–if you get a little more or less add or subtract some milk to make sure you have 2 cups total liquid)
  • zest from 1/2 an orange
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • generous pinch nutmeg
  • pinch ground cloves
  • 1 banana, mashed
  • 1 tablespoon pure maple syrup
  • 1/2 cup toasted walnuts

Instructions

  1. In a small sauce pan, bring the milk, orange juice, and orange zest to a boil.  Stir in the vanilla, cinnamon, nutmeg, cloves, and quinoa.  Reduce heat to medium low, cover, and cook for 12 minutes.
  2. Meanwhile, dry toast your walnuts in a small skillet pan.  In a small bowl, mash your banana.  Stir in the maple syrup and set aside.
  3. Remove quinoa from heat and stir in banana/maple syrup mixture.  Sprinkle with walnuts and serve.

Nutrition

  • Serving Size: 1 of 4 servings
  • Calories: 371
  • Sugar: 11.25g
  • Sodium: 205.5mg
  • Fat: 17.5g
  • Carbohydrates: 45.7g
  • Protein: 10.5g

Keywords: healthy breakfast

Yes, this takes a little bit more time than standard oatmeal, but it’s totally worth it.  You can also make this the night before and heat it up in the morning if you have rushed mornings that don’t allow time for quinoa to cook.  Just cook the quinoa the night before, reheat and stir in the mashed banana and maple syrup in the morning.  For Meghan, I chop the walnuts to almost a crumb.  For an even younger baby, you can leave the walnuts out all together.

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Reader Interactions

Comments

  4. Lauren says

    February 16, 2011 at 3:17 pm

    I love quinoa for breakfast and like it (and other grains) with coconut milk and a drizzle of honey. I like the cinnamon/nutmeg option too. Do your kids eat quinoa for breakfast? Not sure mine would, though they are good eaters.

    Reply

    • Maryea says

      February 16, 2011 at 3:24 pm

      Yep, Meghan ate this for breakfast today. 🙂 Although she called it “atemeal” (her word for oatmeal) so I’m not sure she knew she was eating quinoa.

      Reply

  7. Mariko says

    February 16, 2011 at 10:18 pm

    I want to love quinoa. I think I’ve told you this before. So I want to work on that. If I could get it to be slightly less crunchy…
    The orange sounds like a lovely complement for a breakfast dish.

    Reply

  10. Jess says

    April 8, 2011 at 9:45 am

    I just made your recipe and it is deeelicious! I love quinoa and can’t wait to share it with others. Yum yum!

    Reply

  11. romina cachia says

    May 14, 2011 at 5:02 am

    trying this recipe at the moment … thanks for the tips .. lately i have been experimenting alot with quinoa for breakfast …. we have a swimming competition later on today … so we wanted to have a good healthy breakfast … thanks for sharing !!

    Reply

  12. katie d says

    July 1, 2011 at 12:35 pm

    I just made this–so delicious! I omitted the orange because I didn’t have any, but the dish was still very flavorful. I topped it with sliced strawberries for some added color 🙂

    I made a half recipe and used a 1:2 quinoa to liquid ratio, so it took me much longer than 12 min to cook–a little less than 20 min.

    Reply

  13. maggie says

    July 18, 2011 at 9:57 pm

    This is perfect! I’ve been looking for a new breakfast alternative to my yogurt, berry, and homemade granola standard, and this hit the spot! I just recently found your blog and I’m in love. I made the chickpea-peanut butter balls the other day and they’re a perfect fueling snack. I’m going to fool my family during the holidays with these much healthier, but still sinful tasting, treats. Can’t wait to try more of your recipes!

    Reply

    • Maryea says

      July 19, 2011 at 8:48 am

      Thanks, Maggie! I’m glad you are enjoying the recipes. I’m thinking the same thing about the chickpea balls over the holidays. No one will know they are healthy! 😉

      Reply

  15. Amanda says

    November 4, 2011 at 10:50 pm

    I’m not sure what it is about this dish but sadly, thew few times my boyfriend and I have made this, I’ve felt sick after eating it ! 🙁 It tasted yummy but didn’t sit well in my stomach. My boyfriend felt fine! We’re stumped as to what happened, but am going to try your new Nutty Apple Quinoa dish in hopes that it likes me back!

    Reply

    • Maryea says

      November 5, 2011 at 5:56 pm

      That’s really strange. Did you use a different kind of milk than your stomach is used to? I’m sorry that happened! I hope the apple version is nicer to your stomach!

      Reply

  16. Justine says

    January 18, 2015 at 10:22 am

    Hi Maryea!
    Made this (with a few modifications, mainly because I was really hungry and also lazy), and it was great! Thanks! (I also make your lightened up granola recipe about once every two months and we love it!)

    Reply

Trackbacks

  7. […] benefit of a complete protein source.  I did a quick search for quinoa breakfast recipes and found Happy Healthy Mama’s blog.  The orange zest and fresh orange juice intrigued me in this recipe, so I gave it a try.  […]

    Reply

  12. […] Breakfast Quinoa | Happy Healthy Mama – Breakfast Quinoa. Serves 3-4 . 1 cup quinoa, rinsed (unless you have a brand that is pre-rinsed) 1 1/2 cups milk (I used unsweetened almond milk) 1/2 cup freshly squeezed orange juice (juice from 2 small oranges-if you get a little more or less add or subtract some milk to make sure you have 2 … […]

    Reply

  15. […] Breakfast Quinoa – Happy Healthy Mama – Breakfast Quinoa. Serves 3-4 . 1 cup quinoa, rinsed (unless you have a brand that is pre-rinsed) 1 1/2 cups milk (I used unsweetened almond milk) 1/2 cup freshly squeezed orange juice (juice from 2 small oranges-if you get a little more or less add or subtract some milk to make sure you have 2 … […]

    Reply

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