Activewear from ZYIA Active. Find the Black Chill Shorts here and the Red Pro Trainer Jacket here.
Leg Workout at Home
Workout written by trainer Anthony Dodds.
Round 1 includes wall sits and reverse lunges. Wall sits are an isometric exercise that works your quadriceps, hamstrings, glutes, calves, and adductor muscles. Reverse lunges work your quadriceps, hamstrings, and glutes.
Round 2 includes elevated lunges and squats. Elevated lunges work your quadriceps, hamstrings, and glutes. The squats are going to activate several muscles, also, including your quadriceps, glutes, hamstrings, and calves. Both exercises can activate your core as well.
In Round 3, we have leg lifts and donkey kicks. The leg lifts will activate your leg muscles while helping your range of motion and stability. Donkey kicks are also great for stability and really target your glutes.