Dumbbell Arm Workout
2. Body Weight Crunches
Keep your shoulders off the ground and chin raised away from your chest. Hold the crunch for 1 second and repeat.
Dumbbell Arm Workout-Body of Work
SET 1- COMPLETE 2 ROUNDS
SET 2-Complete 2 Rounds
SET 3-Complete 1 Round
Rest for 20 seconds between each body weight exercise.
Workout Outfit Details
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