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Home » Recipes » Lunch Recipes » Hot Lunch in a Hurry: Spinach-Artichoke Panini

Last updated on June 16, 2018. Originally posted on April 19, 2011 By Maryea / 23 Comments

Hot Lunch in a Hurry: Spinach-Artichoke Panini

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“I don’t like the loud thunder, Mommy, I don’t like it” is what I heard first thing this morning when Meghan awoke to the loud crash outside her window.  The morning was spent cuddling during the storm, staying in our pajamas and reading books together.  As much as I hate rain, I treasure these kind of mornings.

She’s back in her bed, sleeping soundly for her nap.  The thunder has subsided, for now, but the rain continues.  Days like these call for something hot for lunch.  Something that will warm your body and comfort your soul.

When Tim unexpectedly made it home for lunch, I knew I needed something warm and something fast.  The salad that was on the meal plan was immediately disregarded and this panini was born.  I served it along side some tomato and roasted red pepper soup I had and it was a perfect lunch for a cold, rainy afternoon.

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Hot Lunch in a Hurry: Spinach-Artichoke Panini


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  • Author: Healthy Happy Mama
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
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Description

A quick and easy hot lunch


Ingredients

Scale
  • 1/2 tablespoon butter
  • 2 cups lightly packed fresh spinach
  • 1/2 cup artichoke hearts, chopped
  • 1 heaping tablespoon julienned sun-dried tomatoes (packed in oil, oil drained)
  • salt and pepper
  • shredded mozzarella cheese (optional)
  • 4 pieces whole-grain bread
  • olive oil cooking spray

Instructions

Preheat your panini press.  If you don’t have a panini press, you can still make this sandwich.  Grill it like you would a grilled cheese, but add a heavy skillet to the top of it while it is grilling.

In a medium pan, melt the butter over medium heat.  Add the spinach.

Stir until it wilts enough that you can’t believe you started with 2 cups (this should only take about a minute).

Stir in the artichoke hearts and sun-dried tomatoes.

Sprinkle the mixture with salt and pepper and stir until the artichoke hearts and sun-dried tomatoes are heated thoroughly.

Spread half of the mixture on one slice of bread and the other half on another.  Top each mixture with cheese, if using.

Close the sandwiches with the remaining two slices of sandwich bread.

Spray the outside of the bread with the olive oil cooking spray.  Cook the sandwiches in the panini press until it is crispy and the cheese is melted, about 2 minutes.  Slice in half and serve immediately.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: main meal
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 4.5g
  • Sodium: 1264mg
  • Fat: 8g
  • Carbohydrates: 44g
  • Protein: 13g

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Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

 

Tim and I both loved this.  Tim, of course, had one caveat he wanted to make known.  While he thought the panini was tasty, he thought it would be much heartier with some cooked chicken added in the mix.  Next time, I suppose, I could do that for him.  I thought it was great without any meat, but I’m pretty sure there isn’t a vegetarian meal I make that Tim doesn’t think would be improved with some meat added in.  Still working on perceptions over here.

I didn’t think this was a Meghan-friendly panini, so she had a green grilled cheese instead.  We all got our spinach in for lunch! 🙂

Now I am going to spend the rest of Meghan’s nap cuddled with a blanket and a book.  Maybe I like rainy days after all.

 

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Filed Under: Lunch Recipes

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Comments

  1. Lakesha Mckiddy says

    April 20, 2013 at 2:26 am

    The globe artichoke (Cynara cardunculus var. scolymus)[1] is a variety of a species of thistle cultivated as a food. The edible matter is buds that form within the flower heads before the flowers come into bloom. The buds go away or change to a coarse, barely edible form when the flower blooms. The uncultivated or wild variety of the species is called a cardoon. It is a perennial plant native to the Mediterranean region.*

    Up to date posting on our web page
    http://www.caramoan.ph/caramoan-tour-package/

    Reply
  2. A Little Yumminess says

    April 22, 2011 at 12:13 am

    This looks to healthy and the combination is mouth-watering. Will have to try on the little one…we havent quite tried artichokes on her…

    Reply
    • Maryea says

      April 23, 2011 at 8:12 pm

      Please let me know if she likes it!

      Reply
  3. Ann Claire says

    April 20, 2011 at 10:22 pm

    Looks like a delicious sandwich! Paninis are the best!

    Reply
  4. Helen says

    April 20, 2011 at 7:55 pm

    Mmmmm, love spinach and artichoke anything!

    Reply
  5. Kath (My Funny Little Life) says

    April 20, 2011 at 6:14 pm

    Looks really good! Also, love your tomato and pepper soup besides it! 🙂

    Reply
  6. Christine @ Merf In Progress says

    April 20, 2011 at 2:10 pm

    Looks delicious. I saw sun-dried tomatoes at the store the other day, and I wanted to buy them so bad but didn’t have a reason to. Now I do!

    Reply
    • Maryea says

      April 21, 2011 at 7:15 am

      I love sun-dried tomatoes! You can add them to so many dishes and they are oh so good.

      Reply
  7. Mary @ Delightful Bitefuls says

    April 20, 2011 at 11:38 am

    Ohhh my! That panini looks crazy delicious!!! Love this!

    Great blog; happy I found you!

    Mary xo
    Delightful Bitefuls

    Reply
    • Maryea says

      April 21, 2011 at 7:15 am

      Thanks, Mary! I’m happy you found me, too. 🙂

      Reply
  8. Carissa says

    April 20, 2011 at 9:54 am

    This looks seriously fantastic. Mmmm!

    Reply
  9. Ann-Louise says

    April 20, 2011 at 9:21 am

    Yum! I love artichokes but I haven´t tried giving them to Vera yet. Not the most toddler-friendly food but she loves olives so who knows…

    Reply
    • Maryea says

      April 21, 2011 at 7:16 am

      You never know! I chickened out and didn’t even try to give it to Meghan. Maybe next time.

      Reply
  10. brandi says

    April 20, 2011 at 8:43 am

    my husband would love this – he loves artichokes!

    Reply
  11. lindsay says

    April 19, 2011 at 10:14 pm

    green grilled cheese, another recipe I am dying to see! I love all the fun flavors!

    Reply
  12. Kristina @ spabettie says

    April 19, 2011 at 9:06 pm

    hey, Mama! 😀

    glad you stopped by my blog today – I’ve been browsing yours since and just added you to my reader!

    this sandwich looks PERFECT – exactly my style. I love spinach and sun dried tomatoes… Mmm, flavor!

    Reply
    • Maryea says

      April 21, 2011 at 7:17 am

      Thanks, Kristina. 🙂 I added you to my reader, too. I love your blog!

      Reply
  13. Lee says

    April 19, 2011 at 8:18 pm

    Jason is the same way. He always thinks that my veggie meals could be improved with meat.

    Reply
  14. Jenn L @ Peas and Crayons says

    April 19, 2011 at 6:15 pm

    Now thats a power lunch! I’ll take 1/2 and some of your veggie soup please! <3

    Reply
  15. Lisa says

    April 19, 2011 at 5:05 pm

    Ohhh, this looks delicious! Definitely treasure those times with Meghan. My youngest starts Kindergarten in the fall and I honestly cannot believe how fast the time went. They both grew up faster than I ever thought possible.

    Reply
  16. Kelly says

    April 19, 2011 at 4:53 pm

    Yummy!!! I will have to wait for our next cool day for this in Phoenix. I may have to wait until October though!

    Reply
    • Maryea says

      April 21, 2011 at 7:18 am

      Hahaha! I used to live in Phoenix, so I feel you.

      Reply
      • Kelly says

        April 21, 2011 at 3:32 pm

        Yah, it’s been in the 90s all week! But it still sounds good, so I may have to break down and eat it early!

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