Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats


Description

This High Protein Overnight Oats recipe is a high protein, make-ahead breakfast that is made without any protein powder!


Ingredients

Units Scale
  • 3/4 cup unsweetened almond milk
  • 1/2 cup old fashioned rolled oats
  • 1/2 cup nonfat Greek yogurt
  • 3 tablespoons hemp seeds
  • 1 small banana, mashed
  • 1 tablespoon almond butter
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon cinnamon
  • pinch salt

Instructions

  1. Place all ingredients except blueberries in a mixing bowl or mason jar and mix well.
  2. Refrigerate overnight.
  3. In the morning, you can serve cold or heat in the microwave or on the stovetop until hot.
  4. Top with fresh fruit.
  • Prep Time: 5 minutes
  • Cook Time: 8 hours
  • Category: breakfast recipes
  • Method: no bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 630
  • Sugar: 16 grams
  • Fat: 26.3 grams
  • Saturated Fat: 2.7 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 65 grams
  • Fiber: 11 grams
  • Protein: 30 grams

Keywords: high protein overnight oats