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Home » Recipes » Vegan Recipes » Creamy Vegan Salad Dressing (Oil free)

Last updated on June 5, 2020. Originally posted on June 5, 2020 By Maryea / Leave a Comment

Creamy Vegan Salad Dressing (Oil free)

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If you’re looking for a vegan salad dressing, this one is it! This is a creamy, honey-mustard style dressing that is super easy to make and tastes incredible. Use it as a salad dressing or dipping sauce!a vegan salad dressing in a small glass jar with a spoon dipping in. a salad in the background

The dressing makes the salad. It’s as simple as that. You can have the most incredible fixings making up your salad, but with a bland salad dressing, it’s no good.

On the other hand, you can put a tasty dressing on any vegetables and BOOM–you’ve got yourself a winner.

That’s definitely the case with this Creamy Vegan Salad Dressing. an overhead shot of a salad with lettuce, strawberry, cucumbers, and a a side of dressing

It really doesn’t matter what salad you put this dressing on, it’ll be better. But if you have an incredible salad to start with–oh baby!an overhead shot of a salad with lettuce, strawberry, cucumbers, and creamy vegan salad dressing on top

It’s so easy to make this homemade vegan salad dressing and it makes enough so you can use it all week long on all things! Not only is this a tasty salad dressing, but it could be a great dipping sauce or sauce for whatever you’re making. You’re going to LOVE this.

Creamy Vegan Salad Dressing Ingredients

creamy vegan salad dressing (oil free) in a small mason jar

  • 1 (15 ounce) can white beans, drained and rinsed
  • 1/2 cup dijon mustard
  • 1/4 cup maple syrup
  • 2 tablespoons fresh lemon juice
  • salt and pepper, to taste

Recipe Notes

  1. I used white cannellini beans. Navy beans or great northern beans can be used.
  2. If you aren’t as strict vegan, you can use honey in place of the maple syrup.
  3. If the dressing is too thick, you can add water in order to thin it out. Start with a tablespoon at a time.
  4. Store this dressing in an airtight container in the refrigerator.

Homemade salad dressings are totally my jam. It’s really hard to find a good salad dressing without inflammatory oils so I like making my own as often as I can. Some of my favorites are this Homemade Italian Dressing, this Strawberry Vinaigrette, this Spicy Avocado Dressing, this Creamy Basil Avocado Dressing, and this Balsamic Dressing.

You’re going to LOVE this Vegan Creamy Salad Dressing recipe! If you try it, will you please let me know and give it a star rating below? I’d love to hear your thoughts and it’s really helpful for readers to see if a recipe is tried and true!

Let’s connect on social media! Find me on Instagram and Facebook.

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Creamy Vegan Salad Dressing (Oil free)

a vegan salad dressing in a small glass jar with a spoon dipping in. a salad in the background

This is a creamy, honey-mustard style vegan salad dressing made with no oil! White beans give it a creamy texture and the flavor is incredible.

  • Author: Maryea Flaherty of Happy Healthy Mama
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 16 servings (2 cups) 1x
  • Category: condiments
  • Method: blender
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale
  • 1 (15 ounce) can white beans, drained and rinsed
  • 1/2 cup dijon mustard
  • 1/4 cup maple syrup
  • 2 tablespoons fresh lemon juice
  • salt and pepper, to taste

Instructions

  1. Please all ingredients, except salt and pepper, in the blender and blend until smooth.
  2. Taste and add salt and pepper to your preferences.

Notes

  1. I used white cannellini beans. Navy beans or great northern beans can be used.
  2. If you aren’t as strict vegan, you can use honey in place of the maple syrup.
  3. If the dressing is too thick, you can add water in order to thin it out. Start with a tablespoon at a time.
  4. Store this dressing in an airtight container in the refrigerator.

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 41
  • Fat: 1.2 grams
  • Saturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 6.4 grasm
  • Fiber: 1 gram
  • Protein: 1.5 grams

Keywords: vegan salad dressing

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Filed Under: Anti-inflammatory Diet

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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