I wasn't always the healthiest eater. In junior high, I ate an ice cream bar everyday with my lunch. After school, the snack I devoured, every single day, before my sports practices, was a Snickers bar. I certainly didn't grow up eating Larabars. I distinctly remember my first Almond Joy. My ...
Vegan Recipes
PB & J Oatmeal
As much as I like to think I'm helping develop a healthy eater who doesn't require "kid food" at every meal, there is one kid sandwich that Meghan would eat at every meal if I let her: peanut butter and jelly. One time she asked for it for breakfast, and I almost obliged. Instead, Peanut Butter ...
Vegan Chickpea Tomato Wrap
This Vegan Chickpea Tomato Wrap makes a super quick and easy lunch that is full of flavor!Often times, I eat whatever Meghan is having for lunch. If she's having a mashed banana and tahini sandwich, I go ahead and have one, too. Some days, however, I just want something that I know Meghan most ...
Beat the Winter Blues Fruit Salsa and Cinnamon Chips
This recipe is my attempt to rebel against winter. No Mr. Winter, I'm not going to make soup today. What's that you say? You want me to cook a heavy casserole? Sorry, I've had it with your warming comfort foods. Enough is enough. Do you hear me? We. are. over. Next Wednesday is Ground Hog ...
Maple Multi-Seed Snack Cookies (Nut and Gluten-Free!)
Yesterday the temperature hovered somewhere around zero, the roads were coated with ice, and it was clear that I was not going to leave the house. What's a mom to do when she's stuck inside during the winter? Bake cookies! Healthy cookies, of course. With a vague idea of a sort of snack cookie I ...
Three Bean Vegetarian Chili in the Slow Cooker
My kitchen had a very good Christmas. She was a little selfish, but got everything she wanted. She received a fabulous all-purpose cooker that is a rice cooker, slow cooker, and steamer in one. It's hard to believe we've gone this long without a slow cooker. I've had fun experimenting with it, ...
Homemade Herbed Croutons
I rarely buy ready-made croutons from the store. Making them at home is simple, less expensive, and homemade croutons just taste better. Most of the store brands will use cheaper, less healthy oils and many have a host of other unwanted ingredients. Keep it simple. Make these easy, delicious ...
Vegan Butternut Squash and White Bean Enchiladas
I hate when I'm really excited about a meal, and then I look at the pictures and think, "Oh, no! It doesn't look as good as it tasted!" Clearly, I tried extra hard with this one. See that little piece of parsley I even added to brighten up the photo? Seriously, though, this meal is outstanding ...
Toddler Eats: Mashed Banana and Tahini Sandwich
When I want a quick-and-easy lunch option, I often turn to the sandwich. Let's face it: I often need our lunches to be quick and easy. Sometimes we are out and about during the morning and I get home with only a few minutes to throw together a healthy lunch. I try not to get too dependent on ...
South Indian-Style Vegetable Curry with Lemony Quinoa
Do you ever feel like if you have anything planned in your afternoon or early evening you can't possibly cook a dinner for your family? I used to feel that way and those nights were nights when we'd order pizza, take out, or worse, I'd buy some processed meal that was quick to make. I still have ...
Toddler Eats: Stone Ground Whole Wheat Crackers
My mother-in-law put out some appetizers on Thanksgiving which included a spread of cheese and crackers. Even though I knew we would be eating dinner in an hour, I let Meghan have free reign on the crackers. I rarely buy store-bought crackers so she must have thought it was a special treat. The ...
Sauteed Rainbow Chard with Golden Raisins and Pine Nuts
All vegetables have their merit, something that makes them stand out and be worthy of our consumption. One category of veggies, however, really deserves a blue ribbon. Of course you know I'm talking about the good ol' leafy greens. Their nutritional value is, dare I say, unmatched in the ...
