Are you getting bored with your breakfast routine? If you're stuck in a breakfast rut, I've got just the recipe for you. Whenever I find myself making the same breakfast over and over (I'm talking to you, oatmeal), I turn to my good friend quinoa. Breakfast quinoa recipes are not strangers on ...
Kid Friendly Recipes
What my milk-soy protein intolerant toddler eats in a day
Feeding toddlers is tricky. They change their mind about what they like daily. They want to exert their independence at mealtime. All you want is them to eat nutritious foods that will aide optimal growth and development. Not easy! Feeding a toddler with intolerances or allergies is even ...
Homemade tropical spinach fruit roll-ups
I've been on a bit of a healthy snack mission lately. I have a lot of go-to snacks that I make often, but I really wanted to expand my repertoire and come up with some new snacks. Meghan loves fruity snacks, so I thought homemade fruit roll-ups would be a great place to start. I've never been ...
100% whole grain blueberry-lemon muffins
I used to make muffins often, but these days I really don't. While I was eating gluten-free, I just didn't get into trying to perfect the gluten-free muffin. (Although I did try a few versions of this recipe, and it was fabulous.) I guess I just got out of the habit after that. When Meghan ...
Snack attack! Healthy snacks for growing kids
There are times when Meghan will go through a phase of barely eating anything at all. I wonder how she still has boundless energy when she's eating like a bird. The last few weeks, it's been the exact opposite of that. Her appetite is voracious and she eats and eats and eats. I think we've ...
Coconut-lime roasted chickpeas
Chickpeas are a staple around here. Whether we fry them with a little oil on the stovetop or roast them in the oven, we love turning them into crispy little snacks or a tasty side dish. This is my latest flavoring that we all loved. Coconut oil is perfect for roasting because it withstands high ...
Operation Eat More Vegetables: Sunny Orange Broccoli
Ever since Meghan (3 3/4 years old) was a toddler, I've used the feeding philosophy outlined in Ellyn Satter's book, How to Get Your Kid to Eat...But Not Too Much. The gist is that I can control what I feed my child, I can control when she eats, but how much she eats is up to her. Satter advocates ...
Grain-free carrot coconut muffins
Do you ever notice that when you can't have something, you want it even more? Ever since having to go gluten-free because of Luke's sensitivities, it seems like I want bread and baked goods even more than usual. Of course, nearly all of my go-to recipes for such things involve whole wheat flour. ...
Healthier make-ahead frozen French toast sticks
Since adding a second child to our family, I have learned to not necessarily work harder, but work smarter. Meghan's been asking for French toast for breakfast often, and as much as I would love to be able to comply and make it fresh for her, some mornings that just isn't possible. I had a few ...
Sesame almond energy balls
Just when things started settling down and I was feeling like I was getting into a good routine again, I got thrown for a loop. Luke is really congested. Newborn babies only breathe through their nose, so being congested causes huge problems. Eating and sleeping become really difficult. If baby ...
Easy homemade wheat thin crackers
Meghan has a play group that we have weekly play dates with. It's a great opportunity for her to practice her social skills, sharing, and...who am I kidding? It's a time for me to talk and connect with other moms. One thing I miss about going to work every day is the daily adult interaction. So ...
Orange Almond Energy Balls
Let's face it. We all could use a little more energy. Everyone has something in their life that steals their energy, whether it's a demanding career, school, or being a mom. For me, it's juggling being a wife and mother to a 3 year old and newborn that is robbing me of my usual energy ...
