How old were you when you had your first friend stay the night for a sleepover visit? I can't be certain of the exact age, but I think I was in first grade, so I must have been six or seven. It was Laurie, my oldest bff. A few fuzzy memories from that night are floating in my brain and I hope ...
Kid Friendly Recipes
4-ingredient tahini-maple energy bites {nut free!}
Have you ever tried tahini and maple syrup together? Oh, you need to. It's one of my very favorite flavor combinations. I've used it for salad dressings and for a to-die-for fruit dip that tastes like a vegan caramel dip. This is my first time throwing them together in an energy ball. It was a ...
5-minute raspberry chia seed jam
Confession: I still had 80's hair in 1990. Not quite as big, but permed, with bangs I was trying to grow out but still sprayed stiff with Aqua Net. To my defense, this was pre-Internet and I lived in a town that was three hours from the nearest shopping mall. I wasn't the only one in my town late ...
grain-free salmon cakes or salmon nuggets
A lot of things change when you go from having one to two kids. When #2 arrives, you wonder why you ever thought you were so busy with one child. Your days get a little more hectic, your house gets a little messier. And your recipes get a little simpler. This is the second salmon cake recipe ...
Vegan Chunky Monkey Chocolate Pudding
This Vegan Chunky Monkey Chocolate Pudding is made with super creamy with avocado! About four years ago, when I first started discovering food blogs, I found a recipe for vegan chocolate pudding using the most unusual of ingredients: avocado. Intrigued, and excited for the possibility of having ...
Apple cinnamon crumb muffins
Do you find yourself waiting for circumstances to be perfect before you take action on something? Rather than just doing something, do you spend time waiting to do something until the timing is just right? I do this all. the. time. To the point that less gets done because let's face it, the ...
Coconut blueberry breakfast quinoa {vegan, gluten free}
Are you getting bored with your breakfast routine? If you're stuck in a breakfast rut, I've got just the recipe for you. Whenever I find myself making the same breakfast over and over (I'm talking to you, oatmeal), I turn to my good friend quinoa. Breakfast quinoa recipes are not strangers on ...
What my milk-soy protein intolerant toddler eats in a day
Feeding toddlers is tricky. They change their mind about what they like daily. They want to exert their independence at mealtime. All you want is them to eat nutritious foods that will aide optimal growth and development. Not easy! Feeding a toddler with intolerances or allergies is even ...
Homemade tropical spinach fruit roll-ups
I've been on a bit of a healthy snack mission lately. I have a lot of go-to snacks that I make often, but I really wanted to expand my repertoire and come up with some new snacks. Meghan loves fruity snacks, so I thought homemade fruit roll-ups would be a great place to start. I've never been ...
100% whole grain blueberry-lemon muffins
I used to make muffins often, but these days I really don't. While I was eating gluten-free, I just didn't get into trying to perfect the gluten-free muffin. (Although I did try a few versions of this recipe, and it was fabulous.) I guess I just got out of the habit after that. When Meghan ...
Snack attack! Healthy snacks for growing kids
There are times when Meghan will go through a phase of barely eating anything at all. I wonder how she still has boundless energy when she's eating like a bird. The last few weeks, it's been the exact opposite of that. Her appetite is voracious and she eats and eats and eats. I think we've ...
Coconut-lime roasted chickpeas
Chickpeas are a staple around here. Whether we fry them with a little oil on the stovetop or roast them in the oven, we love turning them into crispy little snacks or a tasty side dish. This is my latest flavoring that we all loved. Coconut oil is perfect for roasting because it withstands high ...
