This Iron Rich Smoothie is an easy way to get a boost of iron in your diet! Are you concerned about low iron levels? We compromise so many essential nutrients just by not eating enough fresh fruits and veggies. Iron is one of these essential minerals that we often ignore. But our body needs ...
Dairy-Free Recipes
Lemon Ginger Turmeric Tea Recipe
This Lemon Ginger Turmeric Tea is a wonderful, healthy way to start your morning! This winter, keep yourself and your family safe from sore throat and boost your immune system with the special lemon ginger turmeric tea. This tea not only protects you from illnesses during cold weather but has ...
Fire Cider (Easy Homemade Recipe)
This recipe for Fire Cider is really easy to make and is awesome to have on hand to keep your immune system strong! Winter is here! And while we all love winters because of the holiday season, festivities, hot chocolate, and ooey gooey melt-in-your-mouth cookies; there’s one thing that's hard ...
Pineapple Banana Smoothie Recipe
Today I have a delicious smoothie recipe that takes so good you’ll never suspect it’s actually nutritious! Seriously, you are going to LOVE this Pineapple Banana Smoothie. Pineapple and banana are one of the best combinations for a smoothie. They are naturally sweet, contribute to a creamy ...
Pear Compote: Simple + Delicious Recipe
Pear compote is simple to make and can bring any meal to the next level! Add this to your regular recipe rotation! Have some ripe pears you need to use? This pear compote is a simple and delicious way to use pears when they're in season. It's so versatile and can be a part of your dinner or ...
Pantry Pumpkin Bisque
This Pumpkin Bisque is made with ingredients you probably have in your pantry! It's a healthy soup that is Paleo and Whole30 compliant, dairy-free, gluten-free, and easily adapted to be vegan. We're taking our pumpkin love to the savory side! Are you ready for the quickest, easiest savory soup ...
Chickpea Soup (Easy and healthy!)
Healthy, hearty, and delicious, this Chickpea Soup is easy to make and so satisfying! There is nothing better than a big pot of soup on a chilly day. That's why I have different soup recipes on repeat throughout the fall and winter. I don't think you can have too many, so I'm going to keep ...
Healthy Peanut Butter Cups (4 ingredients)
These Healthy Peanut Butter Cups are easy to make with just 4 ingredients! Made without refined sugar, these make a healthy treat that will become a favorite recipe! For years, Meghan and Tim went on an annual Father-Daughter camping trip. I use the term "camping" lightly, as they slept in a ...
Red Cabbage Soup (Incredible!)
This Red Cabbage Soup is the perfect mix of sweet and sour and is full of powerful antioxidants! I'm sure you've heard the phrase, "food is medicine." Well, I like to create my recipes with that mantra in mind. Did you know that red cabbage is loaded with antioxidants? Those same antioxidants are ...
Steamed Broccoli–Instant Pot Recipe
Make Steamed Broccoli in the Instant Pot! It's easy, nutritious, and delicious. Not all vegetables are created equally, and on the nutritional scale, broccoli is near the top. If it's not already a staple in your diet, let me help you find more ways to prepare and love this nutritional ...
Quick & Easy Apple Cucumber Salad
This Apple Cucumber Salad is quick and easy and the whole family loves it! The whole thing takes less than 10 minutes to prepare. Looking for a quick and healthy salad recipe that even the kids will eat? Look no further than this Apple Cucumber Salad! With just a few simple ingredients, you ...
75 Healthy Zucchini Recipes
It's that time of year. When all of you superstar gardeners have zucchini coming out of your ears and need some easy, healthy zucchini recipes to use it up! If you have too much zucchini and don't know what to do with it all, these are the best zucchini recipes you'll find all in one place! I ...
