This Vegan Chunky Monkey Chocolate Pudding is made with super creamy with avocado!
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I’ve been hooked on the creamy, delectable dessert ever since. Â I’ve made it many ways: Â sweetened with everything from dates, to honey, to maple syrup. Â I’ve added sweet potato to the mix.
By far, though, the recipe I’m sharing with you today is our favorite version. It takes the creamy chocolate pudding to a new level with the addition of banana and peanut butter (or any nut butter you choose).
Don’t worry about the avocado. Â You don’t taste it, but it lends the super-creamy texture that makes this pudding as good as any dairy version. Â Even better, this ultra-healthy dessert can be prepared in less than 5 minutes. Â A mom’s dream.
Healthy is such a relative term.  This vegan pudding fits my definition of healthy without a doubt because it is more than just empty calories.  The combination of avocado, banana, and peanut butter make this full of vitamins, minerals, and healthy fats.
If you have a nut allergy or don’t like peanut butter, it’s easy to leave the nut butter (and/or the banana) out of the mix and you’ll have a plain chocolate pudding that is also incredible.
If you have a blender (or food processor) and 5 minutes, give this recipe a whirl. If your family is anything like mine, they will adore it! Here’s a video showing you just how easy it is:
Vegan Chunky Monkey Chocolate Pudding
- Total Time: 10 minutes
- Yield: 2-4 1x
Description
This avocado pudding is creamy and healthy!
Ingredients
- 1 ripe avocado
- 1 ripe banana
- 1/3 cup unsweetened cocoa powder
- 1/3 raw agave (honey or maple syrup can be substituted here, but I prefer the more neutral flavor of agave)
- 1/4 cup peanut butter or other nut butter of choice
- Optional Toppings: chocolate chips, peanuts, or other nuts
Instructions
- Put all ingredients in blender and blend until smooth. (A food processor can also be used, but I like the results in my blender better.) Chill before serving. You can serve right away, but we like this better when it’s cold. Enjoy!
- Prep Time: 10 mins
- Cook Time: 0 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 271
- Sugar: 24.8g
- Sodium: 7mg
- Fat: 14.5g
- Saturated Fat: 3g
- Carbohydrates: 37.6g
- Fiber: 7.9g
- Protein: 6g
- Cholesterol: 0g
I am looking forward to making your recipe, looks great! I see the nutritional facts but I don’t see the serving size that aligns to the nutritional facts.
Is there anywhere that I can get the nutritional info on your recipe’s? I like to see what the protein and carbs are and fiber too but I can’t find it and maybe I am just looking in the wrong places?? Please let me know when you have a chance. Thank you so much, I look forward to trying this YUMMY looking pudding!!
Most of my newer recipes have nutritional information. I haven’t made it to all of my old ones yet, but as requests come in I get the info! 🙂 I will add the nutritional information on this one today.
thank you so much Maryea, I appreciate it and look forward to the info! Can’t wait to try this pudding, it looks soooooo YUMMY :)! Have a wonderful evening.
I added the nutritional information to the post. Here’s the breakdown:
Calories 271
Fat 14.5 g
Carbs 37 g
Sugar 24.8 g
Protein 6 g
Enjoy! 🙂
Again thank you so much, the information is much appreciated !
Hi there,
Would you mind if I attached a link to this delicious pudding on my blog, http://www.deconstructtheyuck.com ? I am writing a post on some alternatives to sugary treats and when I tried this pudding it was not only yummy but completely satisfying! No missing sugar with this healthy pudding around!
Let me know! Thanks,
Meagan
No problem! 🙂
This is awesome. I have been making avocado puddings for awhile since I have 2 small boys. One loves chocolate. I have made pumpkin chocolate avocado pudding and banana. My son loves it in his lunch box and the teachers always ask me what is in it. I really do not see myself making traditional pudding again. I love the peanut butter or nut butter addition. Once again, another great receipe. Just made you 5 min raspberry jam – big hit!
So glad to hear it, Diedre!
This just takes pudding to a whole new level. I love substituting fatty ingredients with avocado, its just a much more healthier fat. I would have never thought to make a pudding out of it, and adding the banana, chocolate, and nuts just sounds truly amazing!!
You’ve gotta try it! Seriously–healthy never tasted so good! 🙂
I’ve seen pudding made with avocado a few times in the past few weeks… it must be a sign! I totally need to try this!
You do!
When I first learned I had to change my diet due to my daughter’s food allergies, I had an avocado chocolate pudding recipe on my screen at work and a co-worker saw it. She looked at me with such pity that I never tried it. Although I don’t have to follow the diet anymore, I think my daughter and I will both love it.
That’s funny! I ate this long before I had to worry about Luke’s food allergies, but love it all the more for being dairy-free. 🙂
This is such a awesome idea and it looks so chocolaty! Yummy yum!
I’ve always been intrigued by the use of avocado in desserts…I’ve never had one before though. This looks amazing!
Cute kids. 🙂
I love how versatile avocados are! This looks so tasty.
I LOVE anything with avocado, especially when chocolate is involved! The banana and pb addition makes this even more fabulous. Love!
How can you go wrong with chocolate and avocado, right?!
A game-changer!!
Yes! Avocado chocolate pudding was definitely a game-changer for me.
I think I know what we’re having for breakfast today! I haven’t made this in a while and love the idea of adding peanut butter, sounds yummy!
Why don’t I think of having this for breakfast?! Fabulous idea.
Best idea ever! I need to try this and not just for the kiddos 😉
Oh, I eat it up as quickly as they do! 🙂
Banana brilliant. I’ve made choc pudding with avocado, still too avocado-y. I also add a splash of vanilla. Yum
I think that’s why I like this version so much better!
Yum. I’ve only tried avocado pudding once, but I think I need to try it again.
Do it!!
I knew i bought more avocado for a reason! Lee, you must try! yum!