This Simple Strawberry Smoothie is made with coconut milk and coconut oil for healthy fats and tremendous flavor. It's simple to make and is a delicious and easy way to get more essential nutrients into your kids' diet. Great for adults, too! This recipe was first published in Oct 2010. Photos ...
coconut oil
10 amazing health benefits of coconut oil
You've probably noticed that I use a lot of coconut oil in my recipes. Â A lot of people assume that because coconut oil is comprised of saturated fat, it's bad for you. Â That's an old school train of thought. Â The most recent research tells us otherwise. Not all saturated fat is created equally. ...
Creamy Sweet Potato Soup and Coconut Oil Giveaway Winner
It isn't even officially winter yet, and I'm already ready for it to be over. Â I am seriously not a winter girl. Â I grew up in one of the coldest places in the United States (the Upper Peninsula of Michigan. Â Believe me, it's cooooooold up there) Â and as soon as I had the chance I moved where it was ...