• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Life
  • Parenting
  • Natural Living
  • Travel
  • Fitness
  • Book
    • Anti-Inflammatory Drinks for Health
    • I Love My Instant Pot Anti-Inflammatory Recipes
  • Resource Library
    • Get a Password

Happy Healthy Mama

  • Facebook
  • Instagram
  • Pinterest
Home » Recipes » Maple Brussels Sprouts Recipe

Last updated on December 1, 2022. Originally posted on November 22, 2021 By Maryea / Leave a Comment

Maple Brussels Sprouts Recipe

25 shares
  • Facebook
  • Twitter
Jump to Recipe·Print Recipe

These Maple Brussels Sprouts are sautéd to perfection and are the best combination of salty with a touch of sweetness. Easy enough for weeknight dinners and fabulous enough for your holiday menu!a serving spoon scooping out a serving of brussels sprouts

I have some good news for you. Amazing news, actually. If you want to make the kind of recipes you find on restaurant menus, that are memorable and well-received by everyone, it isn’t complicated. It doesn’t take a lot of ingredients. It can even be quick and easy! Best of all, YOU can do it at home.

This Maple Brussels Sprouts recipe is a perfect example of that. You just need Brussels sprouts, oil, salt, pepper, and maple syrup. That’s it. And yes, this perfect balance of fat, salt, and a touch of sweet maple syrup creates a dish that you can’t believe is so easy, yet so good.Maple Brussels Sprouts up close

I have a lot of Brussels Sprouts recipes on this site. Clearly, I’m a fan of the tiny cabbage.

There’s

Sweet and Spicy Brussels Sprouts and Cauliflower

Grilled Brussels Sprouts

Brussels Sprouts with Cranberries, Pecans, and Blue Cheese

Roasted Brussels Sprouts with Apples and Almonds

Crispy Brussels Sprouts Chips

Warm Brussels Sprouts Salad with Pomegranate and Goat Cheese

I can’t even say which is the best Brussels sprouts recipe. So why, with all of these Brussels Sprouts recipes, did I decide to add another one? It was Luke.

I’ve made this simple Maple Brussels Sprouts recipe many times, and recently when I did, my son, Luke, said, “I love when you add maple syrup to the Brussels Sprouts.” Right then I realized this was a blog-worthy recipe and there was room for one more. I can’t promise this will be the last.

Maple syrup goes so well with Brussels sprouts. This Shaved Brussels Sprouts Salad takes advantage of the awesome combination, as well.

This recipe will be equally impressive on your holiday table as your weeknight dinner table. I’m sure it will become a family favorite!

Recipe Ingredients–What You Need

Maple Brussels Sprouts ingredients

As I mentioned earlier, the ingredient list is short. Just how we like it!

  • Brussels Sprouts: The health benefits of Brussels sprouts are well known. These cruciferous vegetables are known for having anti-cancer properties and are high in dietary fiber, Vitamin K, Vitamin C, Vitamin A, folate, and manganese. They also have antioxidants that have anti-inflammatory properties. See why I eat a lot of Brussels sprouts?!
  • Avocado Oil: I prefer to use avocado oil here because it can withstand the high heat of sautéing in a hot pan. Olive oil can be used if you don’t have avocado oil. I don’t recommend vegetable oil.
  • Salt + Pepper: This is a simply seasoned dish and salt and pepper is all you need!
  • Maple Syrup: You’ll want to use pure maple syrup for this recipe. It’s sweetness and flavor is the perfect touch. Real maple syrup is required.

How to Make Maple Brussels Sprouts

This simple recipe couldn’t be easier!

  1. Remove the tough ends from the Brussels sprouts and discard them.  Cut the Brussels sprouts in half. If you have especially large Brussels sprouts, I recommend cutting them in quarters.Brussels sprouts on a cutting board with knife, cut in half
  2. In a very large skillet, heat the oil over medium-high heat. When the oil is shimmering, add the Brussels sprouts in a single layer. Sprinkle with salt and pepper.
  3. Sauté the Brussels sprouts until they are fork tender and turning golden brown, about 10 minutes.hot brussels sprouts in a pan
  4. Pour the maple syrup over the Brussels sprouts and stir to evenly coat. Sauté the Brussels sprouts for an additional 2-3 minutes. The maple syrup with reduce into a thick glaze; make sure to stir to coat the Brussels sprouts.pouring maple syrup over hot brussels sprouts in a pan
  5. Transfer to a serving dish and serve immediately.

Recipe Tips

  • Make sure you don’t overcrowd the Brussels sprouts in the pan. I use a 14.5″ skillet, so there is room for all the Brussels sprouts in a single layer. If your pan isn’t large enough, you can use two separate pans for this recipe or cut the recipe in half.
  • Watch your heat to ensure the pan doesn’t get too hot. You want the Brussels sprouts to get crispy and golden brown on the outside while getting soft on the inside. If the pan gets too hot, they can get too brown too quickly, before the center gets soft. Adjust your temperature as needed.

FAQSoverhead shot of brussels sprouts in a bowl

Can I make this Maple Brussels Sprouts recipe in the oven? 

Yes, if you’d prefer Maple Roasted Brussels Sprouts, you can use your oven. This Balsamic Roasted Vegetables recipe is made with maple syrup and balsamic vinegar and has more of a Balsamic glaze, if you’d like to go that route. Otherwise, just reduce the oil to 3 tablespoons and roast at 425 degrees for 25-30 minutes.

Does this recipe work in the air fryer? 

Yes, you can make these air fryer Brussels sprouts with some modifications. Toss the Brussels sprouts in 2 tablespoons oil and sprinkle with salt and pepper. Cook at 375 degrees for 15 minutes, tossing half way through the cooking time. Drizzle the cooked Brussels sprouts with 3 tablespoons maple syrup.

Does this recipe work in the Instant Pot?

This recipe will not yield crispy results in the Instant Pot. I love my Instant Pot, but I don’t think it’s the best appliance for this Maple Brussels Sprouts recipe.

Are these Brussels sprouts healthy? 

This is a vegan, gluten-free recipe with no refined sugar. Avocado oil isn’t an inflammatory oil like vegetable oils. Finally, Brussels sprouts are a low-calorie, nutrient-dense vegetable that can protect against many diseases. So the answer is YES, this is a healthy recipe, no matter who you ask!

This is a perfect healthy side dish idea to add to your Thanksgiving dinner or any weeknight dinner. Gotta love a versatile recipe, right?

If you make this Maple Brussels Sprouts recipe or any of my other healthy recipes, please share it on Instagram  and I’ll feature you! Also, if you try it, please leave a comment with a star rating below! Those star ratings are so helpful in helping my recipes get discovered. I appreciate you!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Maple Brussels Sprouts up close

Maple Brussels Sprouts Recipe


  • Author: Maryea Flaherty of Healthy Happy Mama
Print Recipe
Print Recipe

Description

This Maple Brussels Sprouts recipe is simple to make with just a few ingredients, but yields the most delicious results. Perfect for weeknights or holiday meals!


Ingredients

Units Scale
  • 2 pounds Brussels sprouts,
  • 6 tablespoons avocado oil
  • 3/4 teaspoon salt
  • 1/4 black pepper
  • 1/4 cup maple syrup

Instructions

  1. Remove the tough ends from the Brussels sprouts and discard them.  Cut the Brussels sprouts in half. If you have especially large Brussels sprouts, I recommend cutting them in quarters.
  2. In a very large skillet, heat the oil over medium-high heat. When the oil is shimmering, add the Brussels sprouts in a single layer. Sprinkle with salt and pepper.
  3. Sauté the Brussels sprouts until they are fork tender and turning golden brown, about 10 minutes.
  4. Pour the maple syrup over the Brussels sprouts and stir to evenly coat. Sauté the Brussels sprouts for an additional 2-3 minutes. The maple syrup with reduce into a thick glaze; make sure to stir to coat the Brussels sprouts.
  5. Transfer to a serving dish and serve immediately.

Notes

  • Make sure you don’t overcrowd the Brussels sprouts in the pan. I use a 14.5″ skillet, so there is room for all the Brussels sprouts in a single layer. If your pan isn’t large enough, you can use two separate pans for this recipe or cut the recipe in half.
  • Watch your heat to ensure the pan doesn’t get too hot. You want the Brussels sprouts to get crispy and golden brown on the outside while getting soft on the inside. If the pan gets too hot, they can get too brown too quickly, before the center gets soft. Adjust your temperature as needed.

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

 

 

25 shares
  • Facebook
  • Twitter

Filed Under: Anti-inflammatory Diet

Previous Post: « Healthy Buffalo Chicken Dip
Next Post: Instant Pot Mac and Cheese (SO easy!) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

What are you looking for?

Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Archives

Gluten-Free

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

More Posts from this Category

Dairy-Free

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

a white sauce dripping from a spoon

Garlic Tahini Sauce

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

More Posts from this Category

Vegetarian

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

green smoothie in a glass

Iron Rich Smoothie Recipe

See More →

Vegan

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

See More →

Anti-Inflammatory

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

More Posts from this Category

Kid-Friendly

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

close up shot of air fryer carrots

Air Fryer Carrots

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

More Posts from this Category

Smoothies

green smoothie in a glass
Pineapple Smoothie recipe with banana and ginger
Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws
blueberry chocolate smoothie in a tall glass with chocolate and blueberries on top

More Posts from this Category

Breakfast

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a bowl of oatmeal with a cup of coffee and a bowl of fresh apples in the background

Best Ever Apple Pie Overnight Oats

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

See More →

Lunch

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

See More →

Dinner

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

See More →

Desserts

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

close up photo of a stack of cookies on a green plate

Brown Butter Snickerdoodles (Must try!)

Healthy Peanut Butter Cups (4 ingredients)

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

See More →

Snacks

close up shot of air fryer carrots

Air Fryer Carrots

green smoothie in a glass

Iron Rich Smoothie Recipe

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

See More →

Salads

Roasted Cauliflower with Tahini

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

Beet Salad with goat cheese recipe on a fork

Delicious Beet Salad with Goat Cheese

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

See More →

Soups

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

overhead shot of Red Cabbage Soup recipe in a white bowl with a navy napkin and spoon in the background

Red Cabbage Soup (Incredible!)

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

See More →

Side Dishes

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

overhead shot of Savory Mashed Sweet Potatoes Recipe

Savory Mashed Sweet Potatoes (Quick & Easy!)

See More →

Appetizers

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Healthy Spinach Artichoke Dip

More Posts from this Category

Beverages

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

cranberry margarita with a sugar rim, lime wheel, and fresh cranberries

Cranberry Margarita – The Perfect Holiday Cocktail Recipe

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

Frozen Strawberry Lemonade Recipe close up of glass with lemon garnish

Frozen Strawberry Lemonade Recipe

See More →

Footer

Privacy

Copyright © 2023 · Cookd Pro Theme on Genesis Framework · WordPress · Log in