Grilled vegetables are healthy and delicious–you’ll love this recipe for Grilled Brussels Sprouts!
Grilled vegetables are one of my favorite ways to build a healthy summer meal. I love grilling a variety of vegetables and adding them to pasta (check out this Grilled Vegetables with Pasta recipe) or adding grains for easy vegan dinners.
Grilled vegetables also make fabulous side dishes for whatever lean protein you’re grilling. These Grilled Brussels Sprouts make a great side for whatever else you’re serving.
I use a stainless steel grill basket which is perfect for grilling all sorts of vegetables. As you can see, mine is well loved and well used. If you don’t have a grill basket, you can also make a foil pouch and prepare your Grilled Brussels Sprouts that way.
I love the grill basket because it really lets the Grilled Brussels Sprouts get super caramelized, browned, and crispy on the outside.
For this Grilled Brussels Sprouts recipe, we marinate the Brussels spouts in a balsamic marinade for about 30 minutes. This gives the brussels sprouts terrific flavor.
It’s important to use a high-heat oil like avocado oil here because we’re grilling these babies at 450 degrees. A lot of oils can handle that high of heat. I recommend avocado oil because it has a high smoke point and has a neutral flavor.
I hope you try and love this Grilled Brussels Sprouts recipe!
How to Make Grilled Brussels Sprouts
Grilled Brussels Sprouts Recipe
Grilled Brussels Sprouts are full of flavor, easy to make, and are a healthy side dish!
- Prep Time: 40 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 20 minutes
- Yield: 8 servings 1x
Ingredients
- 2 pounds Brussels sprouts, rough end removed and cut in half
- 2 tablespoons avocado oil
- 1/4 cup balsamic vinegar
- 1 teaspoon dijon mustard
- 2 tablespoons maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Prepare your Brussels sprouts and place them in a large bowl.
- In a separate bowl, whisk together the oil, vinegar, mustard, and maple syrup. Pour the marinade over the Brussels sprouts.
- Allow the Brussels sprouts to marinate in the refrigerator for at least 30 minutes.
- Preheat your grill to 450 degrees.
- Transfer the Brussels sprouts to a grill basket. Place a cookie sheet under the grill basket. Shake the grill basket so the Brussels sprouts are not dripping in marinade. Add salt and pepper and toss to evenly coat.
- Grill the Brussels sprouts at 450 degrees until they are browned and crispy, about 40 minutes. Enjoy!
Nutrition
- Calories: 88
- Sugar: 3.7 grams
- Fat: 3.9 grams
- Carbohydrates: 11.6 grams
- Protein: 3.9 grams
Keywords: Grilled Brussels Sprouts
Grilled Brussels Sprouts Recipe
Grilled Brussels Sprouts are full of flavor, easy to make, and are a healthy side dish!
- Prep Time: 40 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 20 minutes
- Yield: 8 servings 1x
Ingredients
- 2 pounds Brussels sprouts, rough end removed and cut in half
- 2 tablespoons avocado oil
- 1/4 cup balsamic vinegar
- 1 teaspoon dijon mustard
- 2 tablespoons maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Prepare your Brussels sprouts and place them in a large bowl.
- In a separate bowl, whisk together the oil, vinegar, mustard, and maple syrup. Pour the marinade over the Brussels sprouts.
- Allow the Brussels sprouts to marinate in the refrigerator for at least 30 minutes.
- Preheat your grill to 450 degrees.
- Transfer the Brussels sprouts to a grill basket. Place a cookie sheet under the grill basket. Shake the grill basket so the Brussels sprouts are not dripping in marinade. Add salt and pepper and toss to evenly coat.
- Grill the Brussels sprouts at 450 degrees until they are browned and crispy, about 40 minutes. Enjoy!
Nutrition
- Calories: 88
- Sugar: 3.7 grams
- Fat: 3.9 grams
- Carbohydrates: 11.6 grams
- Protein: 3.9 grams
Keywords: Grilled Brussels Sprouts
If you make this Grilled Brussels Sprouts Recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or the Happy Healthy Mama Facebook page and tag me @happyhealthymama ?
Also, if you try it, would you mind rating the recipe with stars when you leave a comment? It’s VERY helpful for me and other readers if the recipes have ratings and reviews. I appreciate you!
If you’d like to save this recipe for later, here’s an image for your Pinterest recipe board!
This post was originally published July 2018. A video was added July 2019.
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