I have completed two days of Adventure Boot Camp, and although I can barely walk, I'm feeling good about myself. It must be the endorphins or something. Although if you asked me how I'm feeling during the workouts, I would probably give you a different answer. Yesterday's workout was hard. ...
Kid Friendly Recipes
Strawberry Banana Yogurt Muffins
I started something new today. At 5:30 in the morning, five days a week, for the next 21 days, I will be attending an "adventure boot camp" class with a group of about 20 other women. Ever since I made exercising regularly a goal for 2011, I've been doing a better job of making working out a ...
Pistachio-Crusted Salmon
Whenever wild salmon is on sale at the grocery store, I take advantage of the opportunity to save a few bucks and eat some healthy fish. That was the case this week and I was all over it. I didn't really have a plan for how I was going to prepare the salmon, but I knew I was tired of my usual ...
Super Easy Applesauce Crackers
I want to thank everyone who left a comment with supportive words on this post; your words touched me and were so uplifting. Now, onto today's recipe. I've mentioned before that Meghan loves crackers. She would eat them with every meal if I let her. I hate buying store-bought crackers, though, ...
Broccoli and Cream Cheese Sammy
After my experiment with adding a vegetable with cheese to create a sandwich mixture turned into a successful green grilled cheese (check out the comment section over there--a lot of readers have tried the green grilled cheese with their kiddos and they loved it), I realized that I could use this ...
Dairy-Free Carob Pudding
Would you believe me if I told you there was a way to make a delicious, creamy, chocolate-y pudding without any dairy or refined sugar? I wouldn't lead you astray. You definitely can. I've been making a "chocolate pudding" recipe from Gena's Choosing Raw for Meghan since she was about 20 ...
Peanut Butter Chocolate Spread Recipe (Healthy snack idea!)
This Peanut Butter-Chocolate Spread takes minutes to mix together and yields a sweet treat that is healthy and delicious! Is there a better flavor combination out there than peanut butter + chocolate? Really--is there? Peanut butter and chocolate just go together, but you don't really think of ...
Breakfast Quinoa
It's easy to get into a breakfast rut. For Meghan and Tim, it's smoothies. For me, it's oatmeal. Both are great breakfast choices, but if you eat anything 7 days a week you're bound to get sick of it eventually. This recipe was my attempt to shake up our breakfasts. {The chocolate waffles were ...
Baked Home Fries Plus
If you have someone in your life whose vegetable of choice is the white potato and thinks by eating it he's getting all the vegetables he needs, this is the recipe for you. It has all the deliciousness that white potato lovers come to expect, with a little added umph of nutrition by the addition of ...
Whole Wheat Chocolate Waffles with Strawberry Sauce
This is what I like to call a healthy indulgence. Is this an indulgent breakfast? Yes. Can an indulgence still be healthy? Of course! Just wait until you see the ingredient list--no one will ever guess the nutrition these waffles pack in. If you haven't noticed, I've been on a bit of a ...
PB & J Oatmeal
As much as I like to think I'm helping develop a healthy eater who doesn't require "kid food" at every meal, there is one kid sandwich that Meghan would eat at every meal if I let her: peanut butter and jelly. One time she asked for it for breakfast, and I almost obliged. Instead, Peanut Butter ...
Broccoli Cheddar Millet Cups
What is a sure-fire way to get your kids to eat broccoli? Okay, let me be honest here. There are no sure fire ways to get your kids to eat broccoli, so allow me to rephrase that. What are some ways to up your chances of getting your kids to eat broccoli? 1.) Add cheese. 2.) Bake it into a ...
