• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Life
  • Parenting
  • Natural Living
  • Fitness
  • Book

Happy Healthy Mama

February 10, 2014 Breakfast Recipes

5-minute raspberry chia seed jam

Pin19K
Share1K
Tweet
Yum300
+13
Shares 21K

Confession:  I still had 80’s hair in 1990. Not quite as big, but permed, with bangs I was trying to grow out but still sprayed stiff with Aqua Net. To my defense, this was pre-Internet and I lived in a town that was three hours from the nearest shopping mall. I wasn’t the only one in my town late to the straight-hair party.

So the chia seed jam party isn’t the first party I’ve been late to. I fully embrace, however, the mantra better late than never. Yes, chia seed jam’s been around the block a few times by now. And yes, this is my first time trying it.

What can I say? My reluctance to try it may have had something to do with the utter failure that was chia seed pudding. It made me gag. That texture. I just couldn’t do it.

Let me assure you that the texture of this jam is not funky at all. It’s just, well, like jam.

The awesomeness of this jam is in its simplicity:  3 ingredients.  5 minutes. You are in control of what goes into your jam.  It’s much lower sugar than most jams.

And it’s full of chia seeds! Are you new to chia seeds? They are powerful little guys. Check out their healthy stats:  they help prevent blood sugar spikes, are full of fiber, omega-3 fatty acids, calcium and other minerals, and are also a good plant-based protein source!  (source)

Chia seeds can be found in most major grocery stores. The best deal I’ve found on them is the Simple Truth brand at Kroger. Get some!

I hope I’ve convinced you that this chia seed jam is worth trying. If not, here’s one more reason: I’ve got two great recipes coming up that use this healthy jam. You’ll definitely want to have some ready!

5-minute Raspberry Chia Seed Jam

Chia seed jam is a healthy, low-sugar alternative to regular jam.  You can whip this up in 5 minutes and have an incredible, homemade jam in your fridge!  I used this post as my guide for this recipe.  

2 cups raspberry (if using frozen, defrost first)

2 tablespoons chia seeds

2 tablespoons warm water

2-4 tablespoons honey (preferably raw)*

1/2 teaspoon vanilla (optional)

Add all ingredients (start with 2 tablespoons of the honey) to a blender or food processor, and pulse until the it is the texture you prefer.  I didn’t want mine chunky, but you may leave it that way if that’s how you like it.  Taste and add more honey if you would like a sweeter jam.  (I like it with 2 tablespoons, but with the raspberries being a tart fruit, it isn’t as sweet as regular jam, so add more if you want it like more traditional jam.) Transfer the mixture to a container with a lid (I used a mason jar) and allow to set in the fridge, about an hour.  Enjoy!

*Substitute another liquid sweetener, such as agave nectar, to make this vegan

 

Have a great week, friends!

 

Pin19K
Share1K
Tweet
Yum300
+13
Shares 21K

Categories: Breakfast Recipes Tags: chia seed jam, easy chia seed jam

ConvertKit Form

It's YOUR time to get healthy!

And I want to help! Sign up below and I'll send you the FREE

Healthy Living Playbook!

Thank you for subscribing to the Happy Healthy Mama e-mail list! I look forward to connecting with you more! :)

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
« coconut chocolate chip baked oatmeal
jam-filled raw fudge brownies »

Reader Interactions

Comments

  1. Kate says

    February 10, 2014 at 8:59 am

    How long does this keep for in the fridge? Sounds delicious!

    Reply
    • Maryea says

      February 10, 2014 at 1:54 pm

      It will keep in the fridge for about a week. I have also read that chia jams freeze well, but I have not tried it yet.

      Reply
      • Valerie says

        August 4, 2014 at 7:56 pm

        My family is used to eating very sweet jams. I made this recipe with only two Tblsp. of honey. I had to add two more Tblsp. and I just hope that is enough to sell them on it. I like this recipe personally. I like the powerful raspberry taste. Thank you.

        Reply
        • Maryea says

          August 6, 2014 at 4:45 pm

          You’re welcome! Yes, my family is already used to lightly sweetened jams, so I can see how some families may need more sweetener. I hope they enjoy it!

          Reply
      • Shannon Garden says

        August 30, 2016 at 3:30 pm

        Will this recipe work with black berries?

        Reply
        • Maryea says

          August 31, 2016 at 11:39 am

          I don’t see why not! But I haven’t tried it. 🙂

          Reply
  2. Alexis @ Hummusapien says

    February 10, 2014 at 11:45 am

    I agree–the texture of chia pudding can be a a bit off-putting. Have you tried letting it sit overnight and then blending it so it’s smooth? That’s my fave way to eat it! I love mashing reheated frozen berries with chia seeds for a quick pancake topper. Love your version!

    Reply
    • Maryea says

      February 10, 2014 at 1:52 pm

      No, I haven’t tried that, but I need to! 🙂

      Reply
  3. Lee says

    February 10, 2014 at 12:21 pm

    I think it works well in jam because the seeds are reminiscent of raspberry seeds. Though, I do like chia pudding too.

    Reply
    • Maryea says

      February 10, 2014 at 1:52 pm

      I think you’re right. It also probably helps that I don’t take a big bite of this jam from the spoon but enjoy it on something else.

      Reply
  4. annie @ chase that i love says

    February 10, 2014 at 3:58 pm

    I still have 80’s hair, and not by choice. If I walked out of the house without doing anything to it, it would poof up like the worst perm you ever saw. Consequently, I wear it in a boring but manageable bun all the time.

    This jam is my jam. Er, can I say that if I’m not 16? Raspberry jam disappears fast around here because how much I love it.

    Reply
    • Maryea says

      February 10, 2014 at 10:00 pm

      Oh, you can totes say that. 😉

      Reply
  5. Kristin says

    February 10, 2014 at 7:17 pm

    This looks good! I’m late to the chia party too. I don’t really know what to do with it besides adding to smoothies. I loved the intro about your hair – we WERE pretty isolated…

    Reply
    • Maryea says

      February 10, 2014 at 10:02 pm

      It’s so quick and easy– it’s worth trying. I put chia seeds in my oatmeal or use as an egg replacer if I need it. I may never buy regular jam again, though, because this is awesome.

      Reply
  6. Anneka says

    February 10, 2014 at 11:30 pm

    Thanks for sharing this beautiful recipe! My kids love chia seeds (yes, the pudding too…) so this will be a big hit in our house.

    Reply
    • Maryea says

      February 12, 2014 at 1:55 pm

      You’re welcome! I hope you and your family enjoy it. 🙂

      Reply
  7. Sarah @ Sweet Miles says

    February 11, 2014 at 12:57 pm

    Anything that takes 5 minutes is a winner in my book!! Just found your blog, and already loving all of your recipes!!

    Reply
    • Maryea says

      February 12, 2014 at 1:55 pm

      Thank you, Sarah! Really glad you found me. 🙂

      Reply
  8. Trisha says

    February 11, 2014 at 1:29 pm

    I love a good jam on some toast. Such a lovely deep colour too. I~m sure its lovely!

    Reply
    • Maryea says

      February 12, 2014 at 1:54 pm

      Mmmm, me too. Jam on toast reminds me of my childhood. 🙂

      Reply
  9. cheri says

    February 11, 2014 at 8:44 pm

    This is genius! I have to go out a buy some chia seeds thats all there is to it.

    Reply
    • Maryea says

      February 12, 2014 at 1:54 pm

      Yes, you need to!

      Reply
  10. Deryn @ Running on Real Food says

    February 12, 2014 at 9:47 am

    Love it! I make chia pudding all the time, but I haven’t tried a jam yet. I’ve seen them cooked too so I think how easy this is! Thanks!

    Reply
    • Maryea says

      February 12, 2014 at 1:54 pm

      The fruit flavor really comes through in the chia jam. I don’t think I’ll be getting store-bought jam too often anymore!

      Reply
  11. Susan M says

    February 12, 2014 at 10:19 pm

    Ooh, what a great idea! I have no problem with chia seeds, I throw them in my yogurt & let them sit & swell 15 mins before eating. I have to try this- I love that it’s not filled with sugar! Thanks for sharing, glad I found you today!

    Reply
    • Maryea says

      February 13, 2014 at 6:46 am

      You’re welcome! I’m glad you found me, too. 🙂

      Reply
  12. Tracy says

    February 14, 2014 at 8:58 am

    Very tasty and so easy! Have you tried this with strawberries?

    Reply
    • Maryea says

      February 14, 2014 at 9:05 am

      I haven’t tried it, but I have some frozen strawberries and plan on trying it for my next batch. I can’t see why it wouldn’t work just as well.

      Reply
  13. Dee says

    February 14, 2014 at 10:33 am

    Just made this using three cups of fresh strawberries, 3 tablespoons of chia seeds, and a tablespoon and a half of honey. I think I could get away with using even less honey, but it’s freakin’ delicious! Thanks for sharing:-)

    Reply
    • Maryea says

      February 14, 2014 at 1:14 pm

      You’re welcome! Thanks for letting me know how it works with strawberries. I’m planning on trying it soon! 🙂

      Reply
  14. Shannon says

    February 28, 2014 at 6:03 pm

    Try and stop me from eating the whole jar at once!

    Reply
    • Maryea says

      March 1, 2014 at 5:24 pm

      🙂

      Reply
  15. Lisa says

    April 27, 2014 at 8:42 pm

    Maryea, I now make this at least once every couple of weeks for my family. I have reduced honey to 1 TBS and no one has noticed, not even me. It’s delicious w/all kinds of fruit. I have used raspberries, blueberries, strawberries, and mixed berries. All of them have worked out fine. My family absolutely loves this jam!! I think I’m even thinking about trying mango out next time. Thanks for a recipe that has now become a staple for us.

    Reply
    • Maryea says

      April 28, 2014 at 9:28 pm

      I’m so glad to hear this, Lisa! I’ve made it with blueberries, too, but need to try more fruit.

      Reply
  16. Becky says

    July 8, 2014 at 7:32 am

    Can you freeze this jam? If so how long do you think it would keep for? Thanks!

    Reply
    • Valerie says

      August 2, 2014 at 9:48 pm

      I just made this this afternoon. I put some in the freezer, so I’ll let you know how it goes.

      Reply
      • Maryea says

        August 4, 2014 at 4:26 pm

        Great–keep me updated! 🙂

        Reply
      • Valerie says

        August 4, 2014 at 7:43 pm

        I froze it in small mason jars and it looks great.

        Reply
  17. Chia Seeds Side Effects says

    July 23, 2014 at 5:14 am

    Good heavens, thanks very much for posting this! It is going to be so helpful when I buy Chia Seeds at the store! Very Extraordinary!

    Reply
  18. Valerie says

    August 4, 2014 at 7:46 pm

    Looks great in the mason jars in the freezer. I’m sure it will be great.

    Reply
  19. June S says

    March 26, 2015 at 1:40 pm

    Hello Maryea:
    Looks devine…just wondering if you can replace the honey with maple syrup…I am vegan and do not eat honey

    Thank You, June

    Reply
    • Maryea says

      March 26, 2015 at 2:43 pm

      Hi June! Yes, maple syrup will work as a sweetener in this recipe. Enjoy!

      Reply
  20. Priya says

    April 21, 2015 at 1:27 pm

    Yumm…yummy..best part is it takes 5 mins & so healthy…I tried making it last week..however I have one question…how long it’s good to eat as it’s not cooked or no preservatives.

    Reply
    • Maryea says

      April 22, 2015 at 10:31 am

      It’ll keep for about a week in the fridge!

      Reply
  21. Debra Fletcher says

    April 24, 2015 at 5:49 pm

    Sounds wonderful!! I was wondering if you or anyone else has told you how this works/tastes using Stevia or Truvia?!?

    Hope to hear from you soon! Did you ever try any other fruit combinations?!?

    Debra

    Reply
    • Maryea says

      April 25, 2015 at 6:53 am

      Yes, I have tried a lot of different fruits now and it works well! Raspberry is still probably my favorite because raspberry jam naturally has seeds so it looks like regular jam. The other fruits having seeds seems strange to me, but that’s just me being weird I think this would work great with stevia if you like the flavor of stevia!

      Reply
  22. Debra Fletcher says

    April 24, 2015 at 5:52 pm

    I was wondering also – did anyone get back to you to let you know how well it freezes?!? Although I am guessing it may not last long enough to freeze unless you are giving it as a gift!

    Debra

    Reply
    • Maryea says

      April 25, 2015 at 6:51 am

      I have not tried it yet and haven’t heard any feedback about freezing–sorry!

      Reply
  23. Jeri Peratis says

    May 20, 2015 at 6:24 pm

    This jam sounds great! I wasn’t a fan of the chia seed pudding either. I ordered a Vita Mix blender and as soon as it arrives I’m going to make this! Excited to have control over what goes into my body.

    Reply
  24. caitlin says

    August 18, 2015 at 10:23 am

    I am just making this jam for the first time right now. It turns out I only have one tablespoon of Chia seeds… will this greatly effect the outcome of the jam?

    Reply
    • Maryea says

      August 20, 2015 at 10:02 pm

      I would use less fruit. If you’ve already added the one tablespoon to the 2 cups of fruit, it may still work, but will probably not gel up as much. I’m guessing it will be more runny. I hope it works out for you!

      Reply
  25. Kirsti Arndt says

    August 22, 2015 at 1:03 pm

    Flavor is great however it does not thicken. It is raspberry sause.

    Reply
    • Maryea says

      August 22, 2015 at 9:28 pm

      Did you use the same ratio of fruit to chia seeds? How long did you let it sit? I’ve never had it not thicken–chia seeds thicken very well.

      Reply
  26. the uncommon pearl says

    June 19, 2017 at 4:24 pm

    Thanks for the inspiration for this delicious and healthy raspberry jam! I shared it with my viewers today, along with my Healthy Eating Raspberry Muffins.

    https://theuncommonpearl.wordpress.com/2017/06/19/when-the-raspberries-are-on-sale/

    I’ll be making more jam this summer! Thank you!

    Reply
  27. Becca says

    December 12, 2017 at 4:58 pm

    I’d love to try it but I’m pretty sure I ciuldn’t use it all in one week. How much does it make ?

    Reply
    • Maryea says

      December 12, 2017 at 6:11 pm

      This actually freezes very well! Lately my daughter is the only one using jam, so I’ve started dividing it in half and freezing half. It makes a small mason jar container full–I can’t remember how many ounces that is right now.

      Reply
  28. Maryea says

    January 15, 2015 at 1:21 pm

    So true!

    Reply

Trackbacks

  1. jam-filled raw fudge brownies | Happy Healthy Mama says:
    February 12, 2014 at 2:47 pm

    […] Happy Healthy Mama Skip to content HomeAboutContactCookbooksLinksRecipes ← 5-minute raspberry chia seed jam […]

    Reply
  2. YUM! 5 Ingredient Muffins with Several Variations! | Sharing God Moments says:
    March 6, 2014 at 11:47 am

    […] and Jelly:  Fill the muffin tin one-third of the way with batter.  Put about 1/4 teaspoon of raspberry chia seed jam or your favorite jam/jelly in the center, then fill the muffin cup to almost the top with more […]

    Reply
  3. 5-ingredient blender muffins-15 ways | Happy Healthy Mama says:
    July 23, 2014 at 7:02 am

    […] and Jelly:  Fill the muffin tin one-third of the way with batter.  Put about 1/4 teaspoon of raspberry chia seed jam or your favorite jam/jelly in the center, then fill the muffin cup to almost the top with more […]

    Reply
  4. Peanut Butter and Jelly Oatmeal Breakfast Bars says:
    October 30, 2014 at 8:05 am

    […] made the jelly portion of these bars with a grape chia seed jam.  It’s just like my 5-minute raspberry chia seed jam, but with grapes. I think grapes give that classic PB&J flavor, but you are welcome to use […]

    Reply
  5. Chia Seed Recipes - Everything Zoomer says:
    January 15, 2015 at 10:49 am

    […] Raspberry Chia Jam […]

    Reply
  6. 15 Homemade Jam Recipes You Have To Try - The Craftiest Couple says:
    March 24, 2015 at 12:58 am

    […] Easy Homemade Raspberry Chia Seed Jam […]

    Reply
  7. Raspberry Chia Jam with a Bit o Honey | Lingonberry Lane says:
    July 9, 2015 at 6:16 pm

    […] seen recipes for chia seed jam and thought I’d try it to cut down on the sugar. I used Happy Healthy Mama’s recipe for a base and this recipe is so quick and easy and makes six – 8 ounce containers of […]

    Reply
  8. 19 Breakfasts You Can Make In A Mug - Seatbelt Guitar says:
    August 13, 2015 at 6:54 am

    […] “Man, this is my JAM.” —You, after making this jam. Get the recipe. […]

    Reply
  9. 19 Breakfasts You Can Make In A Mug | Stash Feed says:
    August 30, 2015 at 12:50 pm

    […] happyhealthymama.com […]

    Reply
  10. Healthy First Birthday Cake - A perfect smash cake says:
    November 4, 2015 at 4:55 am

    […] and baked in two seven inch pans. Sandwiched between the two sponges, I added a layer of this raspberry chia seed jam (but just missed out the honey when I made it) and for the frosting I covered the cake in whipped […]

    Reply
  11. Check Out These 19 Simple Breakfasts Meals You Can Make In A Mug ...Easy and Delicious! - Wow Amazing says:
    November 13, 2015 at 4:14 am

    […] Recipe here. […]

    Reply
  12. R is for Red…& Raspberry Jam! ( Adventures in Preschool ) » Jane Marie Photography says:
    February 8, 2016 at 10:06 am

    […] any chance I can get. They occasionally complain, but not with this recipe for 5-Minute Chia Seed Raspberry Jam! It is seriously delicious (& […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family. Read More…

Search Happy Healthy Mama

My Latest Videos

By Category

By Date

Search for a Recipe

Footer

Stay Connected

  • Fall Recipes
  • Fitness
  • General Nutrition
  • Gluten-free Recipes
  • Healthy Year Challenge
  • Holiday Recipes
  • Life
  • Lunch Recipes
  • Natural Living
  • No Added Sugar
  • Parenting
  • Pregnancy
  • Salad Recipes
  • Side Dishes
  • Smoothie Recipes
  • Snack Recipes
  • Kid Friendly Recipes

Copyright© 2018 · Cookd Pro Theme by Shay Bocks