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Home » Natural Living » Page 3

Natural Living Resources

If you're trying to transition into a greener living, eliminate environmental toxins, find safer personal care products, and create a safer and more eco-conscious home for your family, this is the place for natural living inspiration.

You can learn how to transition to a paperless kitchen, how to reduce indoor air pollution, how to reduce your use of plastics in your home, how to get clear skin naturally, and so much more!

 

Easy-Plastic-Swaps

Last updated on July 20, 2020. Originally posted on May 4, 2016 By Maryea / 19 Comments

Easy Plastic Swaps, Part 1

May is Use Less Plastic Month as part of the Happy Healthy Mama Healthy Year Challenge. The point of this challenge is to reduce the amount of plastic exposure we and our families have by eliminating as much of it as possible from our lives. Are you ready to reduce the amount of plastic in your ...

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Natural Products for a Toxin-Free Life

Last updated on March 7, 2016. Originally posted on March 7, 2016 By Maryea / 23 Comments

Natural Products I’m STILL Loving Now

For a long time I ran a series, Natural Products I'm Loving Now, where I showed you the natural products I tried and loved.  I tried many natural products that I didn't like or didn't work, so I wanted to take some of the guess work out of it for you.  I started out sharing every month, then quickly ...

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DIY Body Spray with Essential Oils

Last updated on January 27, 2016. Originally posted on January 27, 2016 By Maryea / 71 Comments

DIY Body Spray with Essential Oils

DIY Body Spray with essential oils is super easy to customize with your favorite scents. Back in college, my roommate and I would slather ourselves with Victoria's Secret body lotion and body sprays every day. You must have been able to smell us coming a mile away.  Now I cringe thinking about ...

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Healthy Living: Find Your Why

Last updated on January 19, 2016. Originally posted on January 19, 2016 By Maryea / 9 Comments

Healthy Living: What is your WHY?

Healthy living is a decision.  A choice you make somewhere along the way, usually a decision that's propelled by something.  An event in your life. An article you read. Something your friend told you. The way you feel. Something ignites your desire to live healthier. My question for you today: ...

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Toxin Free Cleaning Kit from ePantry

Last updated on July 20, 2020. Originally posted on January 13, 2016 By Maryea / 2 Comments

Toxin Free Cleaning Made Easy

I'm excited to tell you about a service that's been making my life easier the last few months.  ePantry is a company that allows you to put all of your household supplies on autopilot.  Yes, friends, it's true. There is a company out there that will take care of the boring side of your shopping ...

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DIY Lavender Linen Spray. Make your own lavender linen spray for much cheaper than you can buy it, plus you control the ingredients! We spray this on my kids' pillows every night and it helps them calm down at bedtime and sleep restfully! My husband and I use it, too.

Last updated on October 19, 2015. Originally posted on October 19, 2015 By Maryea / Leave a Comment

DIY Lavender Linen Spray

This summer we stayed with some friends who have a beach house.  As a thank you gift, I made them a bottle of my homemade After-Sun Spray with essential oils and also a bottle of this Lavender Linen Spray.  I made an extra bottle for our house, thinking it would be for me and Tim. One night, when ...

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Stop putting chemicals on your face! Find out which natural cosmetics are not only safe, but WORK! These are my favorite natural cosmetics, and trust me, I've tried them all!

Last updated on July 20, 2020. Originally posted on September 14, 2015 By Maryea / 17 Comments

Natural Products I’m Loving Now: Cosmetics Edition

This post contains affiliate links.  Thanks for supporting Happy Healthy Mama! I love sharing with you all of the natural products that I use.  I didn't switch to 100% natural products in my house and beauty care routine all at once. It's been a journey over a long time period.  It's taken me ...

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All Natural Sunburn Relief Spray! This after-sun spray uses essential oils and is easy to DIY at home. This is a refreshing spray that takes away sunburn pain and also redness!! It works!!

Last updated on June 23, 2015. Originally posted on June 23, 2015 By Maryea / 9 Comments

Homemade Natural Sunburn Relief Spray

I can proudly say that neither of my kids have had a sunburn.  Of course, just typing that guarantees that their virgin skin will be red soon.  The moment you declare one thing on a blog, the opposite becomes true.  That's a fact. While I'm on it when it comes to protecting my kids' skin, ...

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Natural Products for a Toxin-Free Life

Last updated on May 18, 2015. Originally posted on May 18, 2015 By Maryea / 8 Comments

Natural Products I’m Loving Now: Spring Edition

Each season I highlight the natural products I am using and loving in my home.  From products I use in the kitchen, for cleaning, to personal care, these are the things that help me keep my life as toxin-free as possible! Creating the most natural, toxin-free life possible is a journey.  It's ...

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Are you unable to buy organic produce? Find out how to use a natural vinegar wash to reduce the amount of pesticides on your fruits and vegetables!

Last updated on April 24, 2015. Originally posted on April 24, 2015 By Maryea / 84 Comments

How to Remove Pesticides from Fruits and Vegetables

I try to buy organic produce as much as I can. It is my hope to reduce the amount of harmful, carcinogenic pesticides my family is ingesting when they eat.  Plain and simple.  Unfortunately, buying organic produce isn't always plain and simple.  There are times when certain things stop me from ...

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5 Simple Tips for Going Paperless in your Kitchen. It's much easier and more convenient than you think!

Last updated on March 25, 2018. Originally posted on April 22, 2015 By Maryea / 190 Comments

5 Simple Tips to Transition to a Paperless Kitchen

It's easier than you think to replace paper with cloth in the kitchen. Here's how my family stopped using paper towels and transitioned to a paperless kitchen!Happy Earth Day!  I thought today was the perfect day to tell you about my family's transition to a paperless kitchen.  Over the years, I've ...

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4 Ways You Can Reduce Your Child's Plastic Exposure and WHY you should care! Plastics are everywhere but there are easy steps you can take to reduce the negative health effects. Important read!!

Last updated on July 20, 2020. Originally posted on December 10, 2014 By Maryea / 25 Comments

4 Ways to Reduce Your Child’s Plastic Exposure (and Why You Should Care)

We live in a world where plastic is the norm, not the exception.  Everywhere you look, something is made of plastic.  It stores our food, our plates and cups are made of it, it's in our lotion and shampoo, and most homes have toys and electronics that are made with plastics. In many ways, it has ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Archives

Gluten-Free

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

More Posts from this Category

Dairy-Free

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

a white sauce dripping from a spoon

Garlic Tahini Sauce

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

More Posts from this Category

Vegetarian

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

green smoothie in a glass

Iron Rich Smoothie Recipe

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Vegan

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

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Anti-Inflammatory

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

More Posts from this Category

Kid-Friendly

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

close up shot of air fryer carrots

Air Fryer Carrots

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

More Posts from this Category

Smoothies

green smoothie in a glass
Pineapple Smoothie recipe with banana and ginger
Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws
blueberry chocolate smoothie in a tall glass with chocolate and blueberries on top

More Posts from this Category

Breakfast

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a bowl of oatmeal with a cup of coffee and a bowl of fresh apples in the background

Best Ever Apple Pie Overnight Oats

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

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Lunch

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

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Dinner

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

See More →

Desserts

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

close up photo of a stack of cookies on a green plate

Brown Butter Snickerdoodles (Must try!)

Healthy Peanut Butter Cups (4 ingredients)

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

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Snacks

close up shot of air fryer carrots

Air Fryer Carrots

green smoothie in a glass

Iron Rich Smoothie Recipe

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

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Salads

Roasted Cauliflower with Tahini

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

Beet Salad with goat cheese recipe on a fork

Delicious Beet Salad with Goat Cheese

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

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Soups

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

overhead shot of Red Cabbage Soup recipe in a white bowl with a navy napkin and spoon in the background

Red Cabbage Soup (Incredible!)

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

See More →

Side Dishes

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

overhead shot of Savory Mashed Sweet Potatoes Recipe

Savory Mashed Sweet Potatoes (Quick & Easy!)

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Appetizers

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Healthy Spinach Artichoke Dip

More Posts from this Category

Beverages

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

cranberry margarita with a sugar rim, lime wheel, and fresh cranberries

Cranberry Margarita – The Perfect Holiday Cocktail Recipe

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

Frozen Strawberry Lemonade Recipe close up of glass with lemon garnish

Frozen Strawberry Lemonade Recipe

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