Most sources say that a pregnant woman needs around 70 grams of protein a day. Â Recently I've been reading a book that suggests it's better to get 80-100 grams a day. Â That's a lot of protein! When I kept track of what I ate for a day (What This Pregnant Mama Eats) I totaled 74 grams of protein. ...
quinoa breakfast recipe
Breakfast Quinoa
It's easy to get into a breakfast rut. Â For Meghan and Tim, it's smoothies. Â For me, it's oatmeal. Â Both are great breakfast choices, but if you eat anything 7 days a week you're bound to get sick of it eventually. Â This recipe was my attempt to shake up our breakfasts. Â {The chocolate waffles were ...