You've probably noticed that I use a lot of coconut oil in my recipes. Â A lot of people assume that because coconut oil is comprised of saturated fat, it's bad for you. Â That's an old school train of thought. Â The most recent research tells us otherwise. Not all saturated fat is created equally. ...
cooking with coconut oil
Creamy Sweet Potato Soup and Coconut Oil Giveaway Winner
It isn't even officially winter yet, and I'm already ready for it to be over. Â I am seriously not a winter girl. Â I grew up in one of the coldest places in the United States (the Upper Peninsula of Michigan. Â Believe me, it's cooooooold up there) Â and as soon as I had the chance I moved where it was ...
Holiday GIVEAWAY: Organic Coconut Oil
I'm always looking for deals on the more expensive food items I buy since eating healthy isn't always cheap.  So when I came across a smokin' deal on organic coconut oil on Amazon, I was feeling the Christmas spirit and  snagged two extra jars.  Do you know what that means?  That's right, folks, ...