Today I have a delicious smoothie recipe that takes so good you’ll never suspect it’s actually nutritious! Seriously, you are going to LOVE this Pineapple Banana Smoothie. Pineapple and banana are one of the best combinations for a smoothie. They are naturally sweet, contribute to a creamy ...
anti-inflammation diet
Golden Milk Turmeric Tea Recipe
Golden Milk Turmeric Tea, made with turmeric, is a powerful anti-inflammatory drink that may ease depression symptoms, build heart health, relieve arthritis symptoms, and more!I love the way blogging connects me to so many people everywhere. Last year, when I blogged about the finger pain I was ...
Anti-inflammatory Diet: List of Foods to Eat and Avoid
Chronic inflammation is linked to nearly every disease that plagues our society today. When our bodies are overloaded with dietary and environmental toxins, we switch on our immune systems and they don't turn off. An overactive immune system sends your body into a constant state of distress, and ...
My Anti-Inflammation Diet Food Journal
It's been a little over two weeks since I started an anti-inflammation diet to help with some finger pain I've been experiencing.  Many of you requested a look at a day of what I'm eating on my anti-inflammation diet, so today's post is a food journal with a look at what kinds of foods I'm currently ...
Why I’m going on a strict anti-inflammation diet
source It started a few months ago, and it was just a small nuisance at first. Â I would wake up in the morning noticing that my ring finger on my right hand was slightly stiff. Â I noticed a little soreness during the day. Â Eventually 'slightly stiff' became so stiff I can't bend it at all when I ...