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Home » Recipes » Dinner Recipes » Sweet Potato Black Bean Burger

Last updated on January 29, 2020. Originally posted on January 29, 2020 By Maryea / 115 Comments

Sweet Potato Black Bean Burger

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These recipe for the BEST Sweet Potato Black Bean Burger is vegan, gluten free, and full of bold flavors. Even the meat eaters like this one!Sweet-Potato-Black-Bean-Burgers

If you don’t have dinner plans for tonight, I’ve got you covered. How about a plant-based dinner that’s also gluten free? Now you’re listening, right? 

I’m of the camp that veggie and/or bean burgers are always a good idea. It’s probably my #1 most ordered item when I go to restaurants. Without a doubt, I prefer a good veggie burger to a good hamburger.If you don’t have dinner plans for tonight, I’ve got you covered. Whether you’re reading this on the day I publish it, Cinco de Mayo, or some random Tuesday in July, these Sweet Potato and Black Bean Burgers are a good idea. I’m of the camp that veggie and/or bean burgers are always a good idea. It’s probably my #1 most ordered item when I go to restaurants. Without a doubt, I prefer a good veggie burger to a good hamburger. I know not everyone agrees with the whole veggie burgers > hamburgers assessment, but even if you don’t, I think you’ll love these. I wanted to make them as simple as possible. Even though I adore these Beet Burgers, they are a bit of a process. The most “difficult” part is getting the sweet potatoes and quinoa that’s used to make them cooked. If you’re a food prepper, cook them both on Sunday or whatever day you do your food prep. If you stay home during the day, roast those babies in the oven and cook the quinoa while you’re doing something else. If you’re rushing to get dinner done and the sweet potatoes aren’t cooked, use the microwave. They’ll be done before your quinoa is cooked. I know, I know. The microwave isn’t the “healthiest” option, but hey, something has got to give sometimes, you know? Once you’ve the tators and quinoa cooked, you’re golden. Mix up the rest of the ingredients and you’re a few minutes away from feasting on Sweet Potato and Black Bean Burgers. I flavored these with some of my favorite Mexican-inspired spices and herbs. It’s perfect for Cinco de Mayo or anyday you’re craving those flavors. Fresh cilantro, chili powder, and cumin, along with a hint of lime. Pretty much my favorites together. I’m not saying it’s mandatory, but it’s an excellent idea to top your burg with some fresh guacamole. This is my absolute all-time favorite recipe that always gets rave reviews.

I know not everyone agrees with the whole veggie burgers > hamburgers assessment, but even if you don’t, I think you’ll love these.

They’re flavored with some favorite Mexican-inspired spices and herbs. In my book those flavors are always a winner. Fresh cilantro, chili powder, and cumin, along with a hint of lime. Pretty much my favorites together.

Recipe Ingredients

overhead shot All of the ingredients for sweet potato black bean burgers

I wanted to make these  as simple as possible. Even though I adore these Beet Burgers, they are a bit of a process. This recipe for Sweet Potato and Black Bean Burgers are pretty simple. Let me show you!

 How to Make the Best Sweet Potato Black Bean Burger


The most “difficult” part is getting the sweet potatoes and quinoa that’s used to make them cooked. If you’re a food prepper, cook them both on Sunday or whatever day you do your food prep.

If you stay home during the day, roast those babies in the oven or use this recipe for Instant Pot Sweet Potatoes and cook the quinoa while you’re doing something else. If you’re rushing to get dinner done and the sweet potatoes aren’t cooked, use the microwave. They’ll be done before your quinoa is cooked.

Once you have cooked sweet potatoes and quinoa, put all of the ingredients in a large bowl and stir to combine. 

cooked sweet potato, black beans, quinoa, cilantro and spices in a glass bowl with a hand holding a potato masher

Use a potato masher to mash the beans, but leave some in tact.

mashed ingredients (sweet potato, black beans, quinoa, and spices) in a glass bowl

Form the mixture into 6 patties. I pan fry these in a little bit of oil, which gets them crispy on the outside. They stay tender on the inside, but not totally mushy. They are veggie and bean burgers, so they don’t have the texture of a hamburger, but they are firm enough to stay together. If you want to bake them, that’s fine, they just won’t have that nice crispy exterior.

four sweet potato black bean patties in a cast iron skillet, overhead shot

I’m not saying it’s mandatory, but it’s an excellent idea to top your burg with some fresh guacamole. This is my absolute all-time favorite guacamole recipe that always gets rave reviews.

Sweet-Potato-Black-Bean-BurgersI also served these with some cold beer, because it just seemed like the right thing to do. The healthier option would be to exclude the beer, but a cold beer with a veggie burger tastes so good! Moderation.

These burgs are vegan and gluten-free (you’d need to get a gluten-free bun, of course) and 100% satisfying. All I think they need is a nice salad for a side dish and you’ve got yourself a meal. Add I hope you love them!

Recipe Notes

Sweet-Potato-Black-Bean-Burgers

  • If you have time, after you form the patties, refrigerate them for 30 minutes or more. This is not mandatory, but does help them hold together better.
  • When you are flipping your burgers, if they fall apart at all, simply use the spatula to form them back together.
  • To ensure you get a nice, crispy exterior, make sure your pan is hot before you place the patties in the pan.
  • I recommend a well-seasoned cast iron skillet for this recipe.

Before I get to the recipe, I want to let you know about something that could be a HUGE game changer in your life!

Are you trying to live a healthy life, but need some guidance? I want to help you! Download my Healthy Living Playbook, which is a road map to healthy living. It’s a how-to and motivational guide all wrapped into one, and it’s FREE! Get your copy by clicking on the image below!

Who’s ready for a Sweet Potato Black Bean Burger for dinner?! If you try this recipe, please give it a star rating below! Your feedback really helps more people who want to try the recipes!

Looking for plant-based dinners? You might also love this One Pot Coconut Curry Lentil Bowl, this Vegetable Lentil Soup, or this Lentil Loaf.

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Sweet-Potato-Black-Bean-Burgers

Sweet Potato Black Bean Burgers


★★★★★

4.7 from 26 reviews

  • Author: Maryea Flaherty | Happy Healthy Mama
  • Total Time: 22 mins
  • Yield: 6 1x
Print Recipe
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Description

These Sweet Potato Black Bean burgers are vegan, gluten-free, and bursting with flavor. They are easy to make with a crispy exterior and tender inside!


Ingredients

Scale
  • 1 tablespoon ground flaxseed meal+3 tablespoons water (or 1 egg)
  • 1 cup cooked mashed sweet potato (from 1 large or 2 smaller sweet potatoes)
  • 1/2 cup cooked quinoa
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1/4 cup loosely packed fresh chopped cilantro
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon oregano
  • 1/8 teaspoon garlic salt
  • 1/4 teaspoon salt
  • 1 tablespoon lime juice
  • oil (I like avocado oil for this)

Instructions

  1. Mix together your flaxseed meal and water and set it aside until it gels.
  2. Place all ingredients in a bowl and mix well. Use a potato masher or the back of a large spoon to mash the beans, leaving a few in tact for texture.
  3. In a large skillet, heat a thin layer of oil over medium high heat.
  4. Form the sweet potato mixture into 6 patties.
  5. When the skillet is hot enough to sizzle, add the patties, in batches if necessary. Cook on one side until a crispy exterior is formed, about 5-7 minutes.
  6. Carefully flip each patty and cook an additional 5 minutes on the second side.
  7. Serve with your favorite toppings like guacamole. Enjoy!

Notes

  • If you have time, after you form the patties, refrigerate them for 30 minutes or more. This is not mandatory, but does help them hold together better.
  • When you are flipping your burgers, if they fall apart at all, simply use the spatula to form them back together.
  • To ensure you get a nice, crispy exterior, make sure your pan is hot before you place the patties in the pan.
  • I recommend a well-seasoned cast iron skillet for this recipe.
  • Prep Time: 10 mins
  • Cook Time: 12 mins
  • Category: dinner
  • Method: stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 burger
  • Calories: 111
  • Sugar: 1.3g
  • Sodium: 222.2mg
  • Fat: 1g
  • Saturated Fat: 0.1g
  • Carbohydrates: 20.5g
  • Fiber: 6.6g
  • Protein: 5.7g

Keywords: Sweet Potato Black Bean Burger

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

 Note: The prep time does not include cooking time for sweet potato and quinoa.

Please note that links to products are affiliate links. Thank you!

This recipe was originally published in May 2016. The post was updated with a new video January 2020.

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Filed Under: Anti-inflammatory Diet

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Reader Interactions

Comments

  1. Trev says

    May 27, 2022 at 5:19 am

    These turned out great! The texture, flavour, consistency – just created a really pleasant burger. They were easy to make, didnt stick at all to my pan and cleaned up really easily after. Thanks!

    ★★★★★

    Reply
    • Maryea says

      May 31, 2022 at 5:47 pm

      So happy to hear this! Thanks for the feedback and rating!

      Reply
  2. Dorian Hoeger says

    February 1, 2022 at 2:43 am

    The burger looks urprisingly good.

    Reply
  3. Margaret HannaSeaman says

    August 9, 2021 at 6:56 pm

    Can I freeze them before cooking them

    Reply
    • Maryea says

      August 9, 2021 at 8:37 pm

      I think that would work!

      Reply
  4. bubble shooter says

    March 21, 2021 at 7:48 pm

    I did it and it was very tasty, you are wonderful

    ★★★★★

    Reply
  5. Marissa says

    February 26, 2021 at 11:59 am

    I accidentally mixed the flax meal into all the ingredients without mixing in water first . Did I just ruin the recipe ??

    Reply
    • Maryea says

      February 26, 2021 at 2:48 pm

      No, I think it will still work. Just leave the water out!

      Reply
  6. Rebecca says

    December 15, 2020 at 6:41 pm

    What can I use instead of quinoa?

    Reply
  7. jack says

    June 20, 2020 at 11:54 am

    Wow! I am in love with this wreath! I better add this to my to do list for the Fall!! 🙂 Thanks for the awesome ideas 🙂

    Reply
  8. Kody says

    April 22, 2020 at 12:29 pm

    Can you store them in the fridge after they are cooked?

    Reply
    • Maryea says

      April 23, 2020 at 3:31 pm

      Yes, I have done this many times.

      Reply
  9. run 3 says

    March 16, 2020 at 11:00 pm

    Your share is the great knowledge I have gathered, you are an important person I admire, thank you

    ★★★★★

    Reply
  10. RJ says

    February 5, 2020 at 12:32 pm

    Love the recipe. Wondering if I’m supposed to mix the avocado oil in with the patty mixture, or the oil is just used on the pan for frying up the patties?

    Reply
    • Mindy says

      February 24, 2020 at 9:21 pm

      I was wondering the same thing

      Reply
  11. happy wheels says

    February 4, 2020 at 9:46 am

    Oh my gosh I made this today and it is WonDerful!!!!! Thank you.

    Reply
    • Maryea says

      February 4, 2020 at 9:50 am

      I’m so happy to hear that!

      Reply
  12. hindi messages says

    January 29, 2020 at 11:59 pm

    thank you soo much for the recepie
    mata rani shayari

    ★★★★★

    Reply
  13. Nelofar Shaik says

    August 24, 2019 at 8:12 am

    With ingredients in my pantry, I was searching for related recipes and came across these delicious outbursts burgers. Simple, easy and wow to fullest. Wonderfully healthy meal plan.

    ★★★★★

    Reply
    • Patricia Cooper says

      January 17, 2020 at 5:17 pm

      Even though the consistency is very different from a regular burger, the flavor is delicious! I would definitely make them again!

      ★★★★★

      Reply
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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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