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Home » Recipes » Dessert recipes » Dairy-Free Strawberry Yogurt Alternative Parfait (with Peanut Butter Syrup and Chocolate Chips!)

Last updated on May 14, 2018. Originally posted on September 22, 2015 By Maryea /

Dairy-Free Strawberry Yogurt Alternative Parfait (with Peanut Butter Syrup and Chocolate Chips!)

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This parfait is brought to your courtesy of Silk.  Thank you for inspiring this special treat!
We used Silk Dairy-Free Yogurt Alternative to make these Strawberry Parfaits with Peanut Butter Syrup and Chocolate Chips. This is great as a special treat snack or dessert! The syrup takes 1 minute to whip up so this is super quick+easy!

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If you’ve read Happy Healthy Mama for a while, you know we try to limit our dairy. While we love cheese too much to completely give it up, we also know that dairy can have a negative impact on our health.  Some people are intolerant and cannot digest dairy, while others are totally allergic.  Even if you aren’t allergic or intolerant, dairy can cause some serious inflammation in your body, which can lead to a whole host of problems.  Cow’s milk was designed for growing calves, not humans, so it makes sense that it doesn’t always jive with our bodies.

Silk has a new product that allows us to have the benefits of yogurt without the  dairy.  Silk Dairy-Free Yogurt Alternative uses non-GMO, cultured soy, which provides 6 grams of plant-based protein.  Free of cholesterol, dairy, lactose, gluten, casein, high fructose corn syrup, and carrageenan, this yogurt alternative is made without artificial flavors, colors, or sketchy ingredients.  You can check it out and get coupons to try it for yourself right here.

Sure, this yogurt alternative would be great for breakfast or a snack as is, but some days you need a little something something, right?  This parfait is for the days when you need a break from the normal routine.  You want your snack to be a special treat.  We used Silk Dairy-Free Yogurt Alternative to make these Strawberry Parfaits with Peanut Butter Syrup and Chocolate Chips. This is great as a special treat snack or dessert! The syrup takes 1 minute to whip up so this is super quick+easy!

It was perfect for Meghan’s birthday.  She got home from school and this was her after-school snack.  She “Mmmm Mmmmm Mmmm’d” through the whole snack.  Yes, there’s more sugar than I normally allow for a snack, but on occasion it’s okay.  Silk Dairy-free Yogurt Alternative is so creamy and delicious, this parfait would be great for dessert as well!

The peanut butter syrup takes just one minute to whip up, so you won’t find a faster special treat out there.  Go ahead andWe used Silk Dairy-Free Yogurt Alternative to make these Strawberry Parfaits with Peanut Butter Syrup and Chocolate Chips. This is great as a special treat snack or dessert! The syrup takes 1 minute to whip up so this is super quick+easy! treat yourself.

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We used Silk Dairy-Free Yogurt Alternative to make these Strawberry Parfaits with Peanut Butter Syrup and Chocolate Chips. This is great as a special treat snack or dessert! The syrup takes 1 minute to whip up so this is super quick+easy!

Dairy-Free Strawberry Yogurt Alternative Parfait (with Peanut Butter Syrup and Chocolate Chips!)


  • Author: Healthy Happy Mama
  • Total Time: 3 minutes
  • Yield: 2 1x
Print Recipe
Print Recipe

Description

Silk Dairy-free Yogurt Alternative is so creamy and delicious, this parfait would be great for dessert as well!


Ingredients

Scale

2 (5.3 ounce) containers Strawberry Silk Dairy-free Yogurt Alternative

1 tablespoon peanut butter

2 teaspoons honey

water

1–2 tablespoons chocolate chips


Instructions

 

 

Empty the  Strawberry Silk Dairy- free Yogurt Alternative from the containers and into two small bowls or glasses.  In a separate bowl, mix together the peanut butter and honey well.  Microwave them for 45 seconds.  Stir very well again.  Add water, a few drops at a time, until the syrup is at your desired consistency.  Drizzle the syrup on top of each glass or bowl of strawberry yogurt alternative. Add 1 1/2 teaspoons up to 1 tablespoon of chocolate chips on the top of the syrup.  Enjoy!

 

Notes

This conversation is sponsored by Silk. The opinions and text are all mine.

  • Prep Time: 2 minutes
  • Cook Time: 1 minute
  • Category: breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 269
  • Sugar: 33g
  • Sodium: 61mg
  • Fat: 8g
  • Carbohydrates: 44g
  • Protein: 6.5g

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

 

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Filed Under: Dessert recipes

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